Harley

Hello VP. Good to see you posting again. Keep up the good work. I know you can do it. Good for you for changing things up and listening to your body. Are you still using Xtend? I think that stuff is awesome. Thank you so much for recommending it. It makes a huge difference.

andesuma, thanks for your reply. Do you think i will still reap the benefits if I drank green smoothies all day versus green juice?

andesuma, that is great. How do you know how much and what type of juice to consume? I really want to do a juice feast but I don't want to lose weight so I don't know how to start.

andesuma, that is great. How do you know how much and what type of juice to consume? I really want to do a juice feast but I don't want to lose weight so I don't know how to start.

I am moving to Wilmington NC very soon. I don't think it is too far from asheville so i would definitely be able to help with organizing anything.

How is your stomach feeling with all of that food?

Thanks for sharing. That was interesting to see.

Gaia, Sorry to hijack your thread but what do you use for a protein source? I have found that i cannot take soy but I definitely need protein after a hard training session. I find if I don't include protein I don't recover well.

Robert, Are we going to see anymore pictures????

Lean and Green, Where did you learn about Juice feasting? I really want to do it but don't know how to begin or how much to consume each day. Plus, I do not have a juicer. You look terrific!!!

Thanks for sharing!!!

Lean and green, I just saw your log and read it. Really amazing. Great job!! I have a question if you do not mind. I did the master cleanse for 5 days only and lost a tremendous abount of muscle mass. I was drinking a lemonade mixture every hour so I know I kept my calories up so my muscle loss was disheartening. What do you attribute to the fact that you did not lose any muscle during your juice feast? thank for your help and you look awesome!!!

Seasiren, Why did you move to Michigan from Maryland if you don't mind my asking? That is a big change. Good Luck!!!

Jeff, thanks for the reply. Is there a better part of town to live versus another? I lived in chicagoland for 2 years and I thought the people there were very friendly. At least compared to New England. Any vegan restaurants? I am a big time cyclist. How is the cycling down there? How about gyms? Can you recommend one? thanks for all of your help

anyone live in the wilmington nc area? if not, is anyone familiar with this area? I am considering relocating there and was hoping to get some input as to life down there. Thank you

Welcome back Mark!! I am so glad you came back.

I am sorry to hear about your job. that really stinks. I do believe that everything happens for a reason and that this happened to you because there are better opportunities waiting for you. To answer your question as to wether it is legal. If your state is an "at will state" then they can let you go for any reason. If they don't like your shoes, hair etc... they can fire you and not even tell you why. I think the only things they cannot fire you for are your gender, weight and religious affiliations. Anyway, things will work out for you. I am sure about it!!!

Vp, I am sorry to hear what happened. I know exactly how you feel. I wish I can say something to make it all better right away. All I can say is that everything happens for a reason. You are strong and will survive. I say his loss!!!

FANTASTIC!!!

Kurt, Congratulations on graduating!! That is awesome. Also, congratulations on packing on some solid weight. You are looking awesome. Keep it up!! It looks like I will be moving back to CT by the end of June so maybe we can lift together sometime. I need to find a good gym down there. Keep up the good work!!!

Where do you find this?

Looking hot and sexy!!!

just my two cents, but all winter I was cutting and my meal right before bed ALWAYS consisted of soy protein pudding and 2 TB of almond butter. Did i gain weight doing this? NO, I actaully dropped bodyfat. I believe the bottom line is, it does not matter what you eat before bed. It all comes down to calories in calories out in order to bulk.

Hello Everyone! A company is flying me out to Spokane for a second interview and I was interested to see if any forum members live in the area or can tell me more about the area. I live on the east coast so I am curious as to how different it would be to live on the west coast. I would appreciate any comments, etc... regarding this area.

What are vegan truffles?