Cold Fission

AWWWWWWWWWWWW

Cute doggy!!!!!!!!!!

so easy

coconut oil

is it like in this video?ive never seen them before.

video snap shot

http://i56.tinypic.com/34rzz90.jpg

I was thinking about it and its so obvious...

TO THE DEATH

getting that across my back fuck yeah

later on i will get VEGAN across my chest.but i'll wait to find a vegan tattooist first.

Maybe cut the martial arts section and sticky it in general fitness and other sports section.

Birthday boy!

what are you turning?

Went for run right on dusk.need to start training sooner.

Did some muay thai when i got back.

Trained chest and shoulders after midnight.

Got 1 more rep on bench press.now its 6reps of 82kg 3sets

felt really spent going into weights though so strength was not at maximum.

still lifted anyway because still want to attempt goal of 700lbs total for the 3 main lifts on the weekend and i need every strength workout i can get in between now and then to make it happen.

need to eat more often.get better sleep and get some sunlight lol

right now im almost nocturnal.

Awesome he did these videos

new afi is awesome

The intro to this song is awesome

http://www.youtube.com/watch?v=x6_kwoG7lJM

But i love this version of AFI the most

http://www.youtube.com/watch?v=Vxw4LAvx4pQ

I should get a tattoo on my 21st.

I dont know what to get though!

i got until the end of october to think about it though.

Kill it with fire.

WOW thats a huge transformation.

You look like a totally different person.

Keep up the great work brother.

I deadlifted a single at 500lbs just for you guys. Thanks for the motivation!

WOAH!!

that means you move up to 4th on the list!!

I'll be trying for some pb's on the weekend.

My goal is for 700lbs total.

I hope i dont die!!

Looking great.

I haven't tried the flip or the walk around yet.that is advanced neck strength.I haven't been training that long and only started again with this journal after basically 2 years off.

Yoga looks so awesome.Watching that video was relaxing.

 

I've experienced a bug. If I am not signed in and click on "Post reply", it brings me to the log in page. I log in and it transfers me to the forum index instead of the post reply page.

On the log in screen tick the stay logged in option.

Or just log in when you first get here.

Admins will probably fix though.Doesn't sound like too much drama.

I hope he does....i hope everyone does...

Natural Sun Warrior fits the bill. Also its not gritty at all. tastes pretty good. http://www.veganproteins.com for the best deal

I was thinking that at first but thought it had stevia in it(which is great), but the natural flavor doesn't have any stevia in it so that would be what JMW is after.

You can always make your own (check Mike Mahlers website for instruction)

Organic food bar.They sell 1 with extra protein in it a few others.

I am thinking about getting some myself because i was starving at work today and that did not do my growth good lol

what do you do for neck muscles?

Neck bridges.

Trained triceps, back and neck muscles.

Added 5kg onto close grip tri bench press.now its 65kg 3sets 7reps

Lentils are my favorite also. Something about them that just makes you feel pumped.

 

I eat regular pasta but we use sea salt when cooking pasta to balance the glycemic index. No sugar highs.

 

Do you eat the lentils from a can or the dry ones and soak them overnight?

I get them dry in bags.Soak them for at least 4 hours.

Get stevia in your body, playa.

http://i51.tinypic.com/2rzxx03.jpg

Wolverine!!

What type of pasta do you eat?Wholemeal?

I avoid oats now and eat wholemeal spaghetti almost everyday.

Get lentils in your diet.They are my favorite legume.Great bodybuilding food also.

Do you eat soy?

aww dang i missed the picture...

There is only 1 picture here now.

re post them!