Tasha

And special someone you would like to share with us ?

Hey all of you West Coast Islanders

Brendan Brazier will be coming to Vancouver Island for a book signing

Tuesday May 26th Duncan BC

From 12-2pm.

Hope to see a bunch of you there.

Cheers, Tasha

http://www.communityfarmstore.ca/

Nice quads !!!

I love country music during work, and when I'm doing my work

Or you could go home and pound some pistachios for a hungry friend.

She is so cute and in need to some pisachio butter.

Nice!!!! Looking swol dude

You bump back in shape in no time..

Super fast recovery

Seriously I mean Seriously ?

Joey would hurt them !!!!

I love having a love hate relationship with ruddies at the gym. Love to hate them because the workout is so much more intense !!! lol Yesturday was training my triceps and I was walking back and fourth to the cable rope pull downs to bench kickbacks. Dude saw me doing it between sets and he decided I was finished with the cable machine. So he set it up to work chest. I wanted to thank him for doing that. Because after that I wizzed through my routine

You're going to make a lot of visitors with that pistachio butter lol

What do you do for work?

These are awesome !!! Keep them coming

Amazing transformation. Keep it up Sam

Yesterday I was seriously stressed out about money, and my family, etc, etc, etc.

But then I had a seriously great time at the gym, and left stress free!

I did cycling. At one point near the end, thank goodness, we were practicing complete pedal strokes with one leg at a time at a very high resistance. I could definitely feel that my left leg is stronger than my right.

Then I wrapped up, and did kickboxing. I LOVE THIS CLASS!

It is just so much fun, and besides I was quite happy to be able to punch something after the day that I'd had.

Today, Tuesday, I am going to do Step, that's all.

I'm sorry you're going through a rough patch

But, I'm glad you relieve all your stresses away.

Be well HS

pistachio butter

Pistachio butter??!!

OMFG PISTACHIO BUTTER?!?!?!

I found this one hundred push-ups program. I can barely do 3 push-ups so I wanted to start trying it out.

I love how you're so consistent with your training journal. And organizing your food.

Three push up's is a great start

But I believe you can do more.

I always like to tell myself that my mind is the strongest part on my body.

Think happy thoughts and fly away.

You can do it !

Nice work on the head stand.

Where's your flax?

Oh Oh I follow you too on twitter ! lol

Happy Birthday Daywalker

http://2.bp.blogspot.com/_pYiNJ0127fY/SJ3AJEYWaKI/AAAAAAAAAzs/EcO4mOTcWKg/s400/hulkcake.JPG

To bad it didn't come up any later.

I would love to wake up to the sun.. but jeeezzzze 4:30am is to darn early !!!

Happy Birthday RobertSupreme

http://images.girlossary.com/images/events-and-special-occasions-happy-birthday-4773.gif

http://c2.ac-images.myspacecdn.com/images01/24/l_0203e5e664163a78cfdad42b31ecad81.jpg

Anytime Buddy

Nice Work

I feel the same way today. I just wasn't into it. But with having two rest days off in a row you would think you wouldn't have a problem..

It was actually harder to push myself to go. Good to see you're on the right track

Is VV right ?

Wishing you the best Birthday Ever

Here's your present !

http://rlv.zcache.com/birthday_greetings_card-p137610530692029754qt1t_400.jpg

<3 Tasha

Awesome Photo's and Video Lee

thanks for sharing

What's that noisy thing in the back ground. Sounds like either a ferry, the washer or a dishwasher?

YES it was needed !!!

It was Topsy turbey feeling the pace of emotions with you guys..

WASH is really excited for all of you that you're enjoying your own lives now.

<3

You can do a lot simply by measuring out your food to avoid taking in too much energy:

 

http://beforewisdom.com/blog/?p=255

Where have you been ? Welcome back BW