Tasha

Hey all,

 

Several radio stations in Portland are running a promotion where you can buy half price gift certificates to restaurants. Some of them have great vegan food.

 

On Charlie fm they will be selling $25 gift certificates to Arabian Breeze for only $12.50. If you havent been the food is great and they have lots of vegan items on their menu.

 

Also end of this month on 94.7 will be selling half price gift certificates to Papa G's vegan organic deli. This place is delicious too.

 

Here are some websites:

 

http://kych.mediawebconnect.com/

 

http://knrk.mediawebconnect.com/

 

Support local!

 

-CO

Is this a scam?...

I heard C.O. is bad news !

Thunder Cats

I still love your picture poses ! <3

Well you've got to be silly sometimes, or life gets boring.

Never had sushi, vegetarian, or otherwise. I don't really like slimy, soft food.

OH yeah you left after we had a raw sushi night during VV08. Sushi isn't slimy, not that I remembered

Giacomo and Dani prepared this dinner so amazing. Actually anything they make is so freaking fantastic !!!

Your comment just gave me a great chuckle this morning !

Thanks Sydney Vegan

Kombucha is soooooo gooood, try it

Great chatting with you today Holly

Keep it rocking Hayley

Why don't you have the internet ?

Looks great. I know I hate switching up my routine.. lol

Are you going to do this on your regular schedule or just once or twice a week thing?

If you get bored of your book you can always TXT me

<3 U Hun, thanks for your PM

Washer

Happy Birthday Ryan

http://www.rocketkitchen.co.nz/images/cakes/IMG_0061_11inch%20Message%20Cake_thumb.jpg

It kills me how you can write long messages. lol Oh Dry

My mom is giving me money to mail for you today.

So you should have something from The Bern. Sometime next week or so.

It's so cute she doesn't want anything back from you.

She wants to make sure all of it goes to you without anything in return.

She's really proud of you Dry

She can't wait to see you again in future.

Oh the Bern eh ? She neeeds too.

Dude you're a beast at your best

I also heard your heart is even bigger

Valley Health and Fitness.

The only good thing is it's not a busy gym. So I don't have to wait for people to finish. And it's like not even 3 miles from my house. It's in the same complex as my mom's work, there's a grocery store and my hair and tanning salon in the complex too. Also it's on the way to my work. (4 miles away )

The only thing that irritates me is I run into these four-five guys. They are in the weight room. And very inconsiderate. Of being a small weight room.

One guy is walking around yapping on his phone. The others are cursing and yelling across to one another of inappropriate conversations. etc.... SO I try to avoid a certain time to go because of them ruining my workouts.

Here's the website

http://www.valleyhealthandfitness.ca/cobblehill/

Oh Dani's, sorry I thought you were asking me mikkei !!!

SWEETIE ! !!!

I hope you didn't go back to LA Fitness lol. JK

I think there was another one you and Giacomo were also checking out before LA Fitness and 24.

I can't remember what it was called though. Could be this one

http://www.westcoasthealthandfitness.com/

LOVE IT !!!!

MISS IT

I LOVE SMOOTHIES

How Sweet of you and your wife

thank her for us !

i just pm'd you girlie. you eat those mangoes!!!! I want some RIGHT NOW!

MMMMMM OMG SOOOO GOOOOD. I just devoured a whole case. Moving on the to the next one lol

I ate really bad when I was a child. Was really into sports and very active. But my parents fed me garbage.

I looked up to my younger cousin she had a very slim healthy looking physique. She was a vegetarian. So at 15 I became a Vegetarian and wanted to see how long I go for. It was working at the beginning, But by 5 yrs later of eating more dairy and breads I ended feeling irrigable and crappy. My parents made me switch back. So by 20 I was eating meat again.

Three years ago I switched to a raw vegan diet. With the inspiration of friend Brendan Brazier in 2005.

He showed me the things he eat, his favorite foods/snacks (mostly Vega, and bananas) and then I took it from there.

So in over amount of time of not eating any animals I found I have more compassion and respect for animals. And mentally less guilty feeling of not consuming any animals products.

Yeah were the heck were you ?

Good to have you back

OH MY

You look fantastic !! All over nice chest, arms, abs, and legs

Are you competing this year ?

I trained for 2 hours this morning......I'm wiped out and not feeling 100%

 

Just hit me today....I had a morning workout and I got back to regular work today for VEGA and that felt good. But I just don't feel right at the moment and want to lie down for a bit.

Don't let it go to your head ! Words coming from you !

DON'T THINK ABOUT IT !!!!

You are just fine.

Hey babe

I'm glad you found a gym close by. And I hear ya about 24 being the nicest gym

I pay an observe gym rate at $60 a month. Really small weight room little amount of machines and cardio equipment. and a tiny place for classes. It has two flat benches, little amount of equipment. But it's so far the nicest one here. lol

I just bought two boxes of mangos at an local farmers market under $10 and everyone I'm eating I'm thinking about you <3

How's your job been treating you?

Ravi's in the middle of a 30 day raw Challenge. He's looking for people to join him

You can follow his blog here

http://www.sethigherstandards.com/raw-food-30-day-challenge/

Or there's also Durianrider's Vlog you can check out.

http://www.youtube.com/user/durianriders

Hi Ashland

Yeah she's one hot number that's for sure. I first knew of her and her sister in Sweet Valley high in the 80's.

I did really liked her in Dawson's Creek and White Chicks.

Didn't she just have a baby and is still looking fantastic ?

http://ifitandhealthy.com/wp-content/images_celeb/brittany-daniel-abs.jpg

Welcome to the forum

That's awesome !

Welcome back !

"Dude someone shitted in the carpet!"

Some random guy passing through the hallway in the Hotel in Seattle WA

It'll be a freaking blast !!!!

We had a gathering in Seattle WA last month. It rocked with the 8 of us sharing two rooms. Going to the gym, Seattle Veg Fest and just all goofing around.

Seriously you guys there isn't a dull moment with Robert. I lived with him for almost a year and everything was on the go and there was always stuff to do.

hehe I never got sick of him. Well I might be exaggerating a bit.

There were times that I almost wanted to kill him before he would fly to another Country.

But that was all in fun and that what friends do. Right Dry ?

I could just imagine LA. With the AR conference and a vegan flow. It'll rock !

YB !