hsorlando

4am- oatmeal w/ banana 445-11am work- no break 12pm- after my exhausting hot and humid run! Drank water, and ate 1 3/4 bananas. I dropped 1/4th of my beautiful piece of fruit after workout during walk ate a berry almond luna bar 4pm- ate stuff not exactly on my diet when I went to Drunken Monkey with my mom, but we each only ate half of everything had medium coffee, half a cinnamon raisin bagel w/ vegan cream cheese, half a peanut butter brownie, and half a vegan oatmeal blueberry scone w/ vegan butter Oops!!! 730pm- salad- spinach, celery, tomato, vegan chicken pattie, balsamic vinagriette dressing

I knew I didn't like her for a reason. She's obviously a non thinking person that has no sense of humanity in her.

Welcome, and be careful!

Welcome aboard!

Sunday 730am- oatmeal w/ banana, and coffee 12pm- half a lempozest luna bar, and a banana Step class 55 minutes 230pm- visited with my mom at Taco Bell 6pm- celery/ hummus 8pm- Gardein vegan chicken, italian beans Monday 4am-cereal w/ rice milk coffee 12pm- oatmeal w/ banana, coffee 330pmsalad spinach, celery, tomato, vegan chicken pattie, lite balsamic vinagiette- 430pm- 45 minute spin class. Not the instructor I like best for spin, but I still sweated buckets! 7pm- Yves vegan burger, black beans (almost ate the entire can)

oatmeal w/ banana, coffee, half a luna bar, banana burritos celery and hummus vegan chicken meal from Gardein, italian beans

Wednesday I ate vegan sausage, vegan cheese, coffee, salad, banana, cinnamon raisin bagel w/ vegan cream cheese, and an Amy's microwave meal Thursday- cereal, banana, coffee, Taco Bell, celery, hummus, celery, luna bar- peanut butter cookie Friday- raisin bran w/ rice milk, banana, coffee, vegan wrap at Drunken Monkey- tofu, spinach, black olive tapenade, and some other stuff was in it, vegan berry streudel, vegan chicken filets w/ marinara sauce, mixed vegetables

4am- oatmeal, chocolate soy milk coffee 10am-banana 1230pm- 2 burritos, and a taco from Taco Bell- they consist of beans, red sauce, and lettuce 4pm- grapes 530pm- Step class 7pm- Yves burger w/ vegan cheddar, italian beans, celery w/ hummus 830pm- lemon tea

Welcome back!

Welcome!

6am- got to sleep in gym open only from 7-7- cereal w/ soy milk 1030am- banana 130pm- cinnamon raisin bagel w/ vegan cream cheese- walked to Drunken Monkey w/ my mom who came to workout at gym 430pm- salad- spinach, celery, tomato, vegan chcken patty,balsamic vinagriette a few grapes 7pm- Gardein chicken filets w/ marinara sauce, italian beans coffee

Not sure what I'm doing today, probably just going for a long walk. 7am- coffee 745am- vegan sausage, vegan cheeses, and soy yogurt Getting bored with writing down everything I eat, but it is keeping me honest! 1145am- oatmeal, coffee 2pm- Amy's vegan pot pie, burrito 730pm- Gardein vegan chicken meal, italian beans 9pm- berry smoothie w/ soy yogurt, soymilk, and frozen mixed berries

Which beach were you at? Ocean City Delaware, is of course right by Ocean City, Maryland, or was it Rehoboth?

woke up to a phone call at 855 am. Hurriedly got ready for gym! 9am- banana, water 930am- Zumba 1030- weighed myself, lost another 2 pounds, woo hoo! 6 weeks to go before my birthday! Drunken Monkey- coffee, cinnamon raisin bagel w/ vegan cream cheese, vegan baby breakfast burrito- consists of tofu, vegan cheeses, and a few veggies 2pm- salad- spinach, apple, chik patty, celery, green pepper, balsamic vinagriette, a few almonds 345pm- coffee

Welcome to the group!

Welcome aboard!

Welcome to this wonderful veganbodybuilding and fitness group!

Welcome to the group! And good luck as you transition to a vegan based diet. Hope you have fun in your bikini comp!

4am- cinnamon shredded wheat w/ soy milk unsweet coffee 745am-banana, soy yogurt coffee 130pm- yam burger (I kid you not) at Whole Foods, vegan of course 6pm- chips and guac at Moes at Universal City Walk 8pm- Yves burger, hummus, 4 bean salad

Thursday was a long day! 4am- cereal w/ soymilk coffee 930am- banana 1230- raspberry soy yogurt 230pm-banana 5pm- 2 burritos, and a taco from Taco Bell- all vegan of course 730pm- salad coffee

4am- oatmeal w/ zsweet, and a bit of Earthbalance coffee 10am- banana 1245pm- 1 1/2 vegan hotdogs, blackbeans, tomato 445pm- cinnamon raisin bagel w/ vegan cream cheese, coffee @ Drunken Monkey Coffee bar Haven't had a bagel in ages 730pm- salad

Tuesday- 4am- cereal cinnamon shredded wheat w/ soymilk coffee 1230pm- oatmeal w/ banana/ coffee I am going to workout tonight and do Step, and Body Pump again. I am still really sore, but it feels good! 4pm- soy yogurt 530pm- Step class 630pm- Body Pump 745pm- walked home, and fixed an Amy's Enchilada meal which has been in my freezer for over a month 9pm- lemon tea

Mondays meals: 4am- last bit of cereal w/ soymilk- very small amount coffee 930am- Berry almond luna bar 12pm- apple 130pm- falafel, hummus, couscous instead of working out went to Whole Foods because I had no food in house 6pm- 2 burritos 8pm-coffee

8am- oatmeal w/ banana, coffee 12pm- banana 1pm- Step class 230pm- banana 315pm- Body Pump class- I have not touched any weights in quite some time. And this was the first time I've done BP in over a month, lets just say it was a hard but good workout, and I'm sure some of the faces I made were quite priceless too! 430pm- salad- romaine lettuce, celery, green pepper, tomato, vegan chicken patty, water 645pm- 1 burrito, and 1 Yves burger w/ hummus 8pm- lemon tea

Weight is the same, which is a little disappointing. But I am just glad that it's not up for certain reasons. Zumba was fun this morning, but my head was hurting a bit, because I hadn't eaten yet, only drank a small amount of soymilk before hand. 11am- oatmeal w/ banana, coffee- bought a vanilla roasted coffee with natural flavors which tastes pretty good. 2pm- salad- romaine lettuce, celery, tomato, avocado, vegan turkey deli slices, balsamic vinagriette coffee 545pm- 2 burritos 10pm- lemon tea