Veganluv Posted January 8, 2010 Share Posted January 8, 2010 (edited) I have been a very strict vegan for 16ys now Happy to start another yearI am really going for it this year!! I want to get really defined! My Goals & Workout LogGoals: To really lean down this year & gain muscle....Get really get my glutes & hammies defined. My typical workout routine: Monday: 30 min cardio.....Lower body day- legs & booty (weights, squats, lunges)and of course abs!! my fav Tues:30 min cardio.....Workout with my Trainer (2-time Ms USA)Upper body workout - ( she makes me work hard!) and of course abs!! my fav Wed: 30-45 min cardio.....Lots of abs Thurs:30 min cardio.....Workout with my Trainer (2-time Ms USA)Lower body workout - legs & booty ( she makes me work hard!---- ouch)and of course abs!! my fav Friday: 30 min cardio.....Upper body workout & abs Sat- off ( long walk in the woods)Sunday- off I often go for long hikes on my land- steep hills What else should I be doing any ideas??? Beforehttp://i273.photobucket.com/albums/jj217/isisisrael/before1.jpg http://i273.photobucket.com/albums/jj217/isisisrael/no.jpg Afterhttp://i273.photobucket.com/albums/jj217/isisisrael/vegan1.jpg Edited January 24, 2010 by Veganluv Link to comment Share on other sites More sharing options...
Vegan Joe Posted January 8, 2010 Share Posted January 8, 2010 What are you wearing in the second picture? A gas mask? Link to comment Share on other sites More sharing options...
Veganluv Posted January 8, 2010 Author Share Posted January 8, 2010 Funny.... it's my killer camera Link to comment Share on other sites More sharing options...
Lyric Posted January 8, 2010 Share Posted January 8, 2010 You have an insanely awesome abdomen! Link to comment Share on other sites More sharing options...
pazios2002 Posted January 8, 2010 Share Posted January 8, 2010 you should see a dermatologist about that silver growth on your left ring finger. Link to comment Share on other sites More sharing options...
Veganluv Posted January 9, 2010 Author Share Posted January 9, 2010 thanks for the compliment..I had a great work-out today! I had to switch it up this week.. My trainer was gone this week. Today I did upper body, I really feel like Im making some progress in my arms, I will post pics soon. I thought about doing a juice fast this weekend, but not feeling it....I love my juicer!! Any one study Gerson therapy?- I really appreciate the work, Its why I chose the juicer that I did. Link to comment Share on other sites More sharing options...
Veganluv Posted January 9, 2010 Author Share Posted January 9, 2010 http://i273.photobucket.com/albums/jj217/isisisrael/5-2.jpgMy arms are shaping up Link to comment Share on other sites More sharing options...
robert Posted January 10, 2010 Share Posted January 10, 2010 Awesome! Link to comment Share on other sites More sharing options...
Veganluv Posted January 12, 2010 Author Share Posted January 12, 2010 Thanks Robert~means a lot coming from you! Link to comment Share on other sites More sharing options...
Veganluv Posted January 13, 2010 Author Share Posted January 13, 2010 monday: No work out Had to go to San Francisco Tues 12th:Great upper body workout: shoulders arms, back, chest& absI worked with my trainer today- she mentioned my increase in strength, we both noticed I could lift more weight-- yay!Need to kick up my cardio- really feel like it will help we drop some body fat.Im feeling a little on the roller coaster ride with my body fat %...argh what to do?Any ideas about dropping body fat %?? Link to comment Share on other sites More sharing options...
beforewisdom Posted January 13, 2010 Share Posted January 13, 2010 You have the title of your pictures wrong. It shouldn't be "before and after", but "good and fantastic". What a tremendous amount of improvement. You are way too sexy to be a mom. Cheers Steve Link to comment Share on other sites More sharing options...
Veganluv Posted January 13, 2010 Author Share Posted January 13, 2010 http://i273.photobucket.com/albums/jj217/isisisrael/a2.jpg Link to comment Share on other sites More sharing options...
Octopussoir Posted January 13, 2010 Share Posted January 13, 2010 I see your brown eye... wait wat? Link to comment Share on other sites More sharing options...
Veganluv Posted January 14, 2010 Author Share Posted January 14, 2010 aw...thanks Steve appreciate the comment Octopussoir: You don't like my Tat? ............You are cheeky aren't you? ...lol Link to comment Share on other sites More sharing options...
Veganluv Posted January 16, 2010 Author Share Posted January 16, 2010 I have been moving my office so no time thurs & fri for the gym Back at it on monday !! Link to comment Share on other sites More sharing options...
Veganluv Posted January 19, 2010 Author Share Posted January 19, 2010 Great upper body workout! feeling sore & tight! the way I like it!!! Link to comment Share on other sites More sharing options...
Veganluv Posted January 21, 2010 Author Share Posted January 21, 2010 Today I didnt feel it! ... I went to gym , did lots of abs & cardio but didnt give it my all. Feeling a bit bummed, maybe its all this rain! Think I might start a food list of what Im eating every day. Today: soy latte & agaveoatmeal, rasins, w/ ricemilk green drink w/ sun warrior protein powder 1/2 c red rice, shitake mushrooms, carrot, cilantro, ginger, tofu, baby lettuce almonds med.salad (spring mix, carrot, cucmber, tomato, olives, avocado, lemon/olive oil) basmati rice, edamame & green beans, 1 slice grilled tofu one trader j's vegan cookie Link to comment Share on other sites More sharing options...
Rob PMFF Posted January 23, 2010 Share Posted January 23, 2010 Tell me more about this Trader Joe's vegan cookie. I haven't seen these there. Link to comment Share on other sites More sharing options...
Veganluv Posted January 23, 2010 Author Share Posted January 23, 2010 Taste just like uncle eddie's cookies!http://i273.photobucket.com/albums/jj217/isisisrael/cookiesTraderJoesveganchocolatechip.jpg Link to comment Share on other sites More sharing options...
Rob PMFF Posted January 23, 2010 Share Posted January 23, 2010 Awesome! Link to comment Share on other sites More sharing options...
Veganluv Posted January 23, 2010 Author Share Posted January 23, 2010 I fasted yesterday & todayThursday workout was good, lowerbody with my trainerToday I took a day off from working out & enjoying the rainy fasting dayhere is my carrot, ginger,kale, purple cabbage juice. Yum!http://i273.photobucket.com/albums/jj217/isisisrael/juice.jpg Link to comment Share on other sites More sharing options...
Veganluv Posted January 23, 2010 Author Share Posted January 23, 2010 http://i273.photobucket.com/albums/jj217/isisisrael/jan10a.jpg I hope to work on my obliques more! Link to comment Share on other sites More sharing options...
Veganluv Posted January 23, 2010 Author Share Posted January 23, 2010 (edited) http://i273.photobucket.com/albums/jj217/isisisrael/arms1.jpgthis is a few months ago, but I like my arms looking strong in it! Edited January 23, 2010 by Veganluv Link to comment Share on other sites More sharing options...
beforewisdom Posted January 23, 2010 Share Posted January 23, 2010 Is there a way to tell a woman she is fantastically attractive without coming off as lecherous, disrespectful, adolescent or flirtatious? Link to comment Share on other sites More sharing options...
Veganluv Posted January 23, 2010 Author Share Posted January 23, 2010 Yes! I think you just accomplished it! thanks Link to comment Share on other sites More sharing options...
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