Veganluv Posted January 24, 2010 Author Share Posted January 24, 2010 I had to work this weekend, So I broke my fast & ate today.No workout soy latte w/ agavesprouted barley bread - earth balance & tofu scramble & veggies. quinoa, brocoli, slawkombucha large salad: , kale mixed baby lettuce cukes, tomato, carrot, rasins, flax, lemon.2 sprouted corn tortillas1 tokurkey sausage Link to comment Share on other sites More sharing options...
Veganluv Posted January 25, 2010 Author Share Posted January 25, 2010 cardio abs day they gym was empty! love that! Link to comment Share on other sites More sharing options...
beforewisdom Posted January 25, 2010 Share Posted January 25, 2010 cardio abs day they gym was empty! love that! I haven't seen the usual post New Years crowding. I wonder if that is the economy? Link to comment Share on other sites More sharing options...
Veganluv Posted January 26, 2010 Author Share Posted January 26, 2010 Maybe economy...? Likely, I did see a 2 week rush of new people, but back to normal now. Everyone works out for 2 weeks after newyears then they drop off...Also Maybe because weekends are slow at my gym too. I do live in a small town too. Link to comment Share on other sites More sharing options...
Fallen_Horse Posted January 26, 2010 Share Posted January 26, 2010 this is a few months ago, but I like my arms looking strong in it!Now I KNOW you are just showing off! Link to comment Share on other sites More sharing options...
Vegan Joe Posted January 26, 2010 Share Posted January 26, 2010 Is that a dog whistle? Link to comment Share on other sites More sharing options...
Veganluv Posted January 27, 2010 Author Share Posted January 27, 2010 lol.... no I don't have a dog. It is a emf neclace the EarthCalm Resonator Scalar Link to comment Share on other sites More sharing options...
Veganluv Posted January 27, 2010 Author Share Posted January 27, 2010 http://i273.photobucket.com/albums/jj217/isisisrael/24th1.jpg Today was a day with my trainer.. I really appreciate working out with her, she helps me strive a little harder.It was an upper body day lat pulldowns bench pressshoulders-deltoidstriceps & bicepspull upsabs she mentioned today that I was getting stronger ! yay Link to comment Share on other sites More sharing options...
KRW Posted January 28, 2010 Share Posted January 28, 2010 VeganLuv you look great. Sorry if I'm repeating a question, but how long did your progress take between your before and after photos? Link to comment Share on other sites More sharing options...
Veganluv Posted January 29, 2010 Author Share Posted January 29, 2010 2yrs...it was a slow process.... I wasnt working out as hard -as I am now. Before pic was sept 2007http://i273.photobucket.com/albums/jj217/isisisrael/before1.jpg After pic nov 2009http://i273.photobucket.com/albums/jj217/isisisrael/vegan1.jpg Link to comment Share on other sites More sharing options...
Veganluv Posted January 29, 2010 Author Share Posted January 29, 2010 I really hurt my knee two days ago... I thought I could do squats, lunges et.. today.... oh ouch I was wrong! Im so bummed my knee hurts! I focused on abs today.I guess I will give it a few days Link to comment Share on other sites More sharing options...
beforewisdom Posted January 30, 2010 Share Posted January 30, 2010 I had a similar experience last year. Eventually I am going to find one of those combo physical therapy/sports therapy clinics that helps people transition from therapy to training and learn to squat again under some expert guidance. Link to comment Share on other sites More sharing options...
Octopussoir Posted January 30, 2010 Share Posted January 30, 2010 I had a similar experience last year. Eventually I am going to find one of those combo physical therapy/sports therapy clinics that helps people transition from therapy to training and learn to squat again under some expert guidance. You should quit looking so hard. An awesome personal trainer who has dealt with pre and post op clients would be able to help. I've helped so many people with shoulder And knee injuries able to function and lift again. Link to comment Share on other sites More sharing options...
Veganluv Posted January 31, 2010 Author Share Posted January 31, 2010 Taking it easy with my knee....abs & cardio todayYesterday was a cardio day but really couldnt do much- ouch!so I went to the movies with my kids and ate popcorn- (no butter ) yum but I hate it afterwards it really gets to me! gmo corn with bad oils & salt!! why do I do this to myself. I have an issue with eating bad oils, my body doesnt cope well, I end up getting sick and yep makes me vomit(yuck). I plan on going hiking & taking photo's today! I love photography- Link to comment Share on other sites More sharing options...
beforewisdom Posted January 31, 2010 Share Posted January 31, 2010 I had a similar experience last year. Eventually I am going to find one of those combo physical therapy/sports therapy clinics that helps people transition from therapy to training and learn to squat again under some expert guidance. You should quit looking so hard. An awesome personal trainer who has dealt with pre and post op clients would be able to help. I've helped so many people with shoulder And knee injuries able to function and lift again. Octopussoir, you live in Alabama and finding such a personal trainer is a bit like playing craps with my body. I agree with you, some really really really know their shit. Others studied a few months for their certificates and barely know their ass from their elblows. If you have suggestions for how to separate the two let me know Link to comment Share on other sites More sharing options...
Veganluv Posted February 2, 2010 Author Share Posted February 2, 2010 I tried cardio today & had to take it easy with my knee situation.Focused on my abs today...Im looking foward to tomorrow, It is a upper body day with my trainer. She is awesome!I had such a busy day at my office I forgot to eat...soy latte, sprouted 1 toast, 1 banana, tangerine, 1/2 cup barley quinoa mix- small salad with light tahini dressing. Link to comment Share on other sites More sharing options...
Veganluv Posted February 2, 2010 Author Share Posted February 2, 2010 my TrainerShe is such a great inspiration of REAL discipline!http://i273.photobucket.com/albums/jj217/isisisrael/angie.jpg Link to comment Share on other sites More sharing options...
pazios2002 Posted February 3, 2010 Share Posted February 3, 2010 my TrainerShe is such a great inspiration of REAL discipline!http://i273.photobucket.com/albums/jj217/isisisrael/angie.jpg Make mine a double. Link to comment Share on other sites More sharing options...
Veganluv Posted February 5, 2010 Author Share Posted February 5, 2010 Felt so good to work out today! Worked with my trainerupper bodypull downs, bench press, pull ups, tricep dips, tricep pull downs, shoulder press, chest flys, bicep curls. Abs- hanging leg raises, crunches, reverse crunches, recline bench sit ups. soy latteorange1 sprouted toast1/4 cup red lentils 1/2 cup brown rice edamame, green beans, garden burgerapple& peanut buttertofu scramble- tomato, celery curry Link to comment Share on other sites More sharing options...
Veganluv Posted February 6, 2010 Author Share Posted February 6, 2010 light cardio & absI wanted to work out harder but got stuck at my office all day waiting for the ATT phone guy to show....argh. They refuse to give you an appointment time.....Im looking forward to tomorrow's workout. soy lattesun warrior shakepb & jbananaapple 1/2 tofu veggie burrito lettuce & hot hot salsa....oh had a few tortilla chips- I just resist! Im hungry now Link to comment Share on other sites More sharing options...
beforewisdom Posted February 6, 2010 Share Posted February 6, 2010 my TrainerShe is such a great inspiration of REAL discipline!http://i273.photobucket.com/albums/jj217/isisisrael/angie.jpg People aren't going to like me anymore. I think she looks like she is in fantastic shape, but I don't find her to be attractive. She looks too ripped and muscular. Maybe she looks good when she isn't flexing ? Link to comment Share on other sites More sharing options...
EcoPunk Posted February 8, 2010 Share Posted February 8, 2010 Finally found you after facebook exchange! Hey! Link to comment Share on other sites More sharing options...
Veganluv Posted February 9, 2010 Author Share Posted February 9, 2010 Hey Ecopunk- Nice to see you here Link to comment Share on other sites More sharing options...
Veganluv Posted February 9, 2010 Author Share Posted February 9, 2010 Some new progress pics... http://i273.photobucket.com/albums/jj217/isisisrael/workout1.jpghttp://i273.photobucket.com/albums/jj217/isisisrael/workout2.jpghttp://i273.photobucket.com/albums/jj217/isisisrael/workout4.jpg Link to comment Share on other sites More sharing options...
MaryStella Posted February 10, 2010 Share Posted February 10, 2010 nice log. pics looking good. Link to comment Share on other sites More sharing options...
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