mrbear666 Posted January 14, 2013 Author Share Posted January 14, 2013 my life is one big carb fest! just making my food for work now, trying not to eat it all! Link to comment Share on other sites More sharing options...
Synny667 Posted January 14, 2013 Share Posted January 14, 2013 I love carbs!!! damn gluten sensitivity is killin me cause I can't have yummy bread or pasta now Link to comment Share on other sites More sharing options...
Amethyst8 Posted January 14, 2013 Share Posted January 14, 2013 I love carbs!!! damn gluten sensitivity is killin me cause I can't have yummy bread or pasta now I love carbs too. I have a mild sensitivity. Can you do quinoa? I love the texture and versatility. Link to comment Share on other sites More sharing options...
Synny667 Posted January 14, 2013 Share Posted January 14, 2013 Yuckyyyyy! maybe it was bad batch or something but me no likey. same with chickpeas/garbonzo beans.... Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 15, 2013 Share Posted January 15, 2013 Carbs are often given a bad rap but yeah, I don't really buy into that.Hope your back is coming right, just keep active and avoid sitting down. Being seated turns off the glutes and shuts of the hip flexors, which is one of the things that if you can keep flexible and open has the potential to really alleviate back issues. Sounds crazy but sitting down for the back is like what smoking is for the lungs! Link to comment Share on other sites More sharing options...
Synny667 Posted January 15, 2013 Share Posted January 15, 2013 Now would be a fantastic time to do yoga and my chiro always tells me to keep walking no matter what don't sit down or lay down unless it is to eat or sleep. When my back goes crazy I walk around like a hunchback... Link to comment Share on other sites More sharing options...
mrbear666 Posted January 15, 2013 Author Share Posted January 15, 2013 Carbs are often given a bad rap but yeah, I don't really buy into that.Hope your back is coming right, just keep active and avoid sitting down. Being seated turns off the glutes and shuts of the hip flexors, which is one of the things that if you can keep flexible and open has the potential to really alleviate back issues. Sounds crazy but sitting down for the back is like what smoking is for the lungs! carbs are defo given a bad rep, its not the carbs that make you fat its the fat you put with them. 4 example people blame the bread in their sandwiches for making them fat when its full of butter mayo and chicken. i put fat on really easily but since going high carb low fat vegan i just cannot get fat no matter how much i eat and how little i train........ thanks mf, yeah ive been trying to keep moving and its definately getting better, think ill wait till next monday before hitting the weights again really dont want another long termer! i knew sitting wasnt ideal but didnt know it was that bad....... thanks Link to comment Share on other sites More sharing options...
mrbear666 Posted January 15, 2013 Author Share Posted January 15, 2013 20mins bike 5.30am20mins bike 6.45pm Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 15, 2013 Share Posted January 15, 2013 thanks mf, yeah ive been trying to keep moving and its definately getting better, think ill wait till next monday before hitting the weights again really dont want another long termer! i knew sitting wasnt ideal but didnt know it was that bad....... thanksNo worries mate Link to comment Share on other sites More sharing options...
captfit Posted January 16, 2013 Share Posted January 16, 2013 Any fat loss with all those sessions of biking ?? Link to comment Share on other sites More sharing options...
mrbear666 Posted January 16, 2013 Author Share Posted January 16, 2013 hey pal, yeh i think so mate, my abs feel a little tighter and my arms look better but they are always the first thing to lean up for me! hows things all the way in india? Link to comment Share on other sites More sharing options...
Synny667 Posted January 16, 2013 Share Posted January 16, 2013 I jumped on a spin bike for the first time today in probably a year... lord how it felt good! Now if only I had a bike and the weather was warmer...... Link to comment Share on other sites More sharing options...
captfit Posted January 16, 2013 Share Posted January 16, 2013 All good here bro , the weather is getting warmer its not as cold before so getting up to workout isn't that tough anymore . Other than that there is this big religious fest going on here the Maha Khumb where over 10 Billion people come to take a dip in the holy river here including large population of foreigners . Link to comment Share on other sites More sharing options...
mrbear666 Posted January 16, 2013 Author Share Posted January 16, 2013 I jumped on a spin bike for the first time today in probably a year... lord how it felt good! Now if only I had a bike and the weather was warmer...... biking in the summer is the best thing ever! i have way too many bikes tho Link to comment Share on other sites More sharing options...
mrbear666 Posted January 16, 2013 Author Share Posted January 16, 2013 All good here bro , the weather is getting warmer its not as cold before so getting up to workout isn't that tough anymore . Other than that there is this big religious fest going on here the Maha Khumb where over 10 Billion people come to take a dip in the holy river here including large population of foreigners . wow sounds cool, i think ive seen some pictures of that in a magazine before! it defo aint getting any warmer here at the moment Link to comment Share on other sites More sharing options...
mrbear666 Posted January 16, 2013 Author Share Posted January 16, 2013 bike for 20mins at 5.30am not biking tonight cuz ive only just finished work, 12 hrs trying to finish a job, tomoro will be the same i think! cant wait to hopefully hit some weights next week, going to start a mentzer routine again i think......more time for my cycling come spring and summer then Link to comment Share on other sites More sharing options...
Synny667 Posted January 16, 2013 Share Posted January 16, 2013 The bike I do have is so bent out of shape due to my step dad driving into it and bending it... So now I need to invest in something more road worthy and not a damn hybrid Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 18, 2013 Share Posted January 18, 2013 Cycling in the snow today? I hear wales have a red warning Link to comment Share on other sites More sharing options...
mrbear666 Posted January 18, 2013 Author Share Posted January 18, 2013 yeh mate tons of snow, only cycling indoors tho its a right nightmare in this with all my animals snowed in and getting stuck etc i hate snow, this is wales its supposed to rain! hows it with u? Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 18, 2013 Share Posted January 18, 2013 Ah shit I didn't think about your animals, well it rarely snows on the island so when it does everything just basically shuts down, no buses or shops or schools hahaManaged to get training in still! You got a big weekend planned? Link to comment Share on other sites More sharing options...
mrbear666 Posted January 18, 2013 Author Share Posted January 18, 2013 haha yeh im on an island too and it doesnt usually stick but it has now and evrythings gone mad like it has with u........lol nevermind ill just stay in till it goes now! least you got some training in still nothing planned here really just chill i think had a busy week. u working weekend or building snowmen? Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 18, 2013 Share Posted January 18, 2013 Work work work I'm afraid :/ have a gooden anyway dude Link to comment Share on other sites More sharing options...
mrbear666 Posted January 18, 2013 Author Share Posted January 18, 2013 cheers man, and u! Link to comment Share on other sites More sharing options...
mrbear666 Posted January 19, 2013 Author Share Posted January 19, 2013 my backs hurting the snow is really pissing me off and now ive got a cold Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 19, 2013 Share Posted January 19, 2013 Dude you should invest in a punching bag Hope you feel better soon! Get some veggie soup and some lemon/ginger green tea down ya! Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now