mrbear666 Posted January 25, 2014 Author Share Posted January 25, 2014 @ Rob, haha i may push the boat out and use a spoon to eat the water lol, ill check that oil out cheers pal. @ maybenot, sounds good mate ill give it a try sometime, just had stir fried carrots, beans, broccoli, and garlic and tofu! i love tofu Link to comment Share on other sites More sharing options...
esqinchi Posted January 25, 2014 Share Posted January 25, 2014 all beanslentilsoil free saladspea protein powdersoy protein powderchick peasall fruitall vegnutsfruit teaswaterpeanut buttertofu Looks like a pretty good setup man. This is pretty much what I've been eating regularly for the past couple months. I feel amazing all the time, and, I've noticed that pretty much any time I add in processed foods (seitan, tofu, junk, chocolate, and, sadly, beer) I feel absolutely terrible for at least a day or two therafter. It just really shows you how sensitive you can become after eating so pure for a while. Link to comment Share on other sites More sharing options...
mrbear666 Posted January 25, 2014 Author Share Posted January 25, 2014 all beanslentilsoil free saladspea protein powdersoy protein powderchick peasall fruitall vegnutsfruit teaswaterpeanut buttertofu Looks like a pretty good setup man. This is pretty much what I've been eating regularly for the past couple months. I feel amazing all the time, and, I've noticed that pretty much any time I add in processed foods (seitan, tofu, junk, chocolate, and, sadly, beer) I feel absolutely terrible for at least a day or two therafter. It just really shows you how sensitive you can become after eating so pure for a while. yeh mate it does make a huge difference to how you feel when you eat clean.........ive slipped a little lately, still stayed vegan but been eating a bit too much crap if iam honest..........back on the clean stuff now though. this is alot less carbs than iam used to but as i only train for 15-20 mins a week i feel i dont need so much, so we shall see what happens definitely no beers either havent had any since i had a hangover in october Link to comment Share on other sites More sharing options...
mrbear666 Posted January 26, 2014 Author Share Posted January 26, 2014 HIT upper body this morning, increased my pec dec by 10kg to bring my reps down a bit still got 19, so thats more reps with more weight than 2 weeks ago can only increase once more and the machine is maxed. did more weight and reps on the upright seated row machine too. one bad thing about HIT is that i feel so sick after it i cant eat for a little while after the gym, but i guess it doesnt matter as im making progress. weighed in at 94 kg today. Link to comment Share on other sites More sharing options...
HIT Rob Posted January 26, 2014 Share Posted January 26, 2014 Great progress mate, good stuff:) If your close to maxing out equipment such as a pec deck, slow your rep cadence down, reduce it to a 2-4 second positive, 2 second hold in the contracted position, then a 4 second negative. Or (John Martini had me do this one) Use you normal rep cadence, however on every 2nd or 3rd rep, perform a superslow negative, changes everything:) Link to comment Share on other sites More sharing options...
Thunderer Posted January 26, 2014 Share Posted January 26, 2014 Keep up the good work Mrbear666 really like your journal very inspirational for me just having started mine and seeing yours progress! Link to comment Share on other sites More sharing options...
mrbear666 Posted January 26, 2014 Author Share Posted January 26, 2014 Great progress mate, good stuff:) If your close to maxing out equipment such as a pec deck, slow your rep cadence down, reduce it to a 2-4 second positive, 2 second hold in the contracted position, then a 4 second negative. Or (John Martini had me do this one) Use you normal rep cadence, however on every 2nd or 3rd rep, perform a superslow negative, changes everything:) so simple yet i didnt even think of this! cheers mate, maybe could do the jreps kinda thing too?. my pecs are effin killing already from this morning, painful day tomoro i thinks! Link to comment Share on other sites More sharing options...
mrbear666 Posted January 26, 2014 Author Share Posted January 26, 2014 Keep up the good work Mrbear666 really like your journal very inspirational for me just having started mine and seeing yours progress! thanks mate, glad to be of some help to someone! keep it up, good sleep diet and hard training and the progress will follow! Link to comment Share on other sites More sharing options...
HIT Rob Posted January 26, 2014 Share Posted January 26, 2014 Great progress mate, good stuff:) If your close to maxing out equipment such as a pec deck, slow your rep cadence down, reduce it to a 2-4 second positive, 2 second hold in the contracted position, then a 4 second negative. Or (John Martini had me do this one) Use you normal rep cadence, however on every 2nd or 3rd rep, perform a superslow negative, changes everything:) so simple yet i didnt even think of this! cheers mate, maybe could do the jreps kinda thing too?. my pecs are effin killing already from this morning, painful day tomoro i thinks! Yes mate, you could use J-rep reps or 1 1/4 reps, that why you'd be achieving more contractions per unit of time (as well as solving the issue that many Hitters come across...ie lack of resistance:) But hold off on that until you've no where else to go, when the progress train is in motion, don't through anything on the tracks. Oh the DOMS are good aren't they lol, that's one draw back from training your muscles so infrequently, longer recovery times permits for a greater level of performance, which in turn results in a deeper level of fatigue, but that's a trade off i'd rather have. Have a great week mate:) Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 29, 2014 Share Posted January 29, 2014 Keep smashing it Mike! How's your week going mate? Link to comment Share on other sites More sharing options...
mrbear666 Posted January 29, 2014 Author Share Posted January 29, 2014 Keep smashing it Mike! How's your week going mate? Yo MF, weeks going ok thanks still sore after sundays workout, shovelling 10tons of gravel today didnt help hows things with you mate? Link to comment Share on other sites More sharing options...
mrbear666 Posted February 1, 2014 Author Share Posted February 1, 2014 (edited) should have pumped up with some weights first but thats cheating sorry about the poor quality its a webcam not a phone. Edited February 1, 2014 by mrbear666 Link to comment Share on other sites More sharing options...
esqinchi Posted February 1, 2014 Share Posted February 1, 2014 Whoa dude looking fuckin huge! Also, terrifying! haha. Are you going to dye your beard red like Scott Ian? Link to comment Share on other sites More sharing options...
mrbear666 Posted February 2, 2014 Author Share Posted February 2, 2014 Whoa dude looking fuckin huge! Also, terrifying! haha. Are you going to dye your beard red like Scott Ian? thanks mate, dunno about dying it but might plait it Link to comment Share on other sites More sharing options...
mrbear666 Posted February 2, 2014 Author Share Posted February 2, 2014 HIT legs today, pretty good up alittle weight again on the static leg extension hold, leg press after was a night mare as there was no rest and i did the static hold until it crept all the way to the bottom like a static hold straight into a negative. felt sick as a dog after like 3 mins of training Link to comment Share on other sites More sharing options...
HIT Rob Posted February 2, 2014 Share Posted February 2, 2014 Hey Mike, Looking good, nice bicep peaks and flaring lats;) How your new eating plan been going? Link to comment Share on other sites More sharing options...
Mini Forklift Posted February 3, 2014 Share Posted February 3, 2014 All good here man. Arms are looking swole, nice work! Link to comment Share on other sites More sharing options...
maybenot Posted February 3, 2014 Share Posted February 3, 2014 Now I understand why 'mrbear'. Like I said before, you look like a bad motherf****r, congrats! Link to comment Share on other sites More sharing options...
mrbear666 Posted February 6, 2014 Author Share Posted February 6, 2014 thanks for all the kind words guys! Link to comment Share on other sites More sharing options...
mrbear666 Posted February 8, 2014 Author Share Posted February 8, 2014 my shoulder has been hurting this week so did a little volume work tonight instead of HIT tomorow just so iam doing something, its not hurting anymore than before so hopefully its not another long term injury. feeling really low and pissed of at the moment. sometimes life just seems so hard and complicated. Link to comment Share on other sites More sharing options...
mrbear666 Posted February 21, 2014 Author Share Posted February 21, 2014 my internet has been off AGAIN grrrrrr really pissing me off.......still been training and eating right though. hope everyone is good Link to comment Share on other sites More sharing options...
mrbear666 Posted March 3, 2014 Author Share Posted March 3, 2014 dont seem to get the time be here alot at the moment, been training hard and piling in the food though, weighed in at 95.7kg this morning.........onwards and upwards! Link to comment Share on other sites More sharing options...
AndiMorris Posted March 4, 2014 Share Posted March 4, 2014 WOW! That's pretty damn meaty! Link to comment Share on other sites More sharing options...
Mini Forklift Posted March 5, 2014 Share Posted March 5, 2014 Wow, looks like you are getting some great gains Mike! Link to comment Share on other sites More sharing options...
mrbear666 Posted March 5, 2014 Author Share Posted March 5, 2014 cheers guys, getting there, hard trying to keep the gut in check though Link to comment Share on other sites More sharing options...
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