easy recipes?

Do any of you mind sharing fast and easy recipes with me? Since I don't know alot?

maybe it would make sense to collect some "fast and healthy" recipes for all the vegans who have to cook for themselves and are not willing to invest too much time

If you mean to take with you, I almost always have fruits and some kind of nut butter on me. Doesn't get much faster or easier than that.

You could warm up soup in a mug (something like lentils that's easy to drink) and take it with you while driving somewhere (I'm going to do that this winter, once it starts getting REALLY cold).

Canned beans. Best invention.

Canned beans. Best invention.

indeed, but rather low in calories :/

vegweb.com

Canned beans. Best invention.

 

indeed, but rather low in calories :/

Not if you eat a couple cans.

If you do decide to eat canned beans, I'd suggest Black beans and lentils, because they seem to have the highest amount of protein per serving (if you're looking to add weight).

Canned beans. Best invention.

 

indeed, but rather low in calories :/

 

Not if you eat a couple cans.

well, mostly I had enough when finishing one

here's a really easy one i've been using lately when i'm feeling lazy:

drain and rinse a can of black and/or red beans (especially good mixed together), then put them in a large bowl and mash them with a fork (or whatever you find works best) until they form a nice paste. Then, throw in some corn, along with some finely chopped vegetables (onion, various peppers, what have you) and spice to taste with whatever you like, i enjoy cumin and cayenne. Fold a whole wheat tortilla in half and spread the concoction on, then put the other half on top, and you have an easy bean quesadilla.

not great for getting your vegetables, so you might want to supplement it with some others, but is an easy to way to get your whole proteins.

here's a really easy one i've been using lately when i'm feeling lazy:

 

drain and rinse a can of black and/or red beans (especially good mixed together), then put them in a large bowl and mash them with a fork (or whatever you find works best) until they form a nice paste. Then, throw in some corn, along with some finely chopped vegetables (onion, various peppers, what have you) and spice to taste with whatever you like, i enjoy cumin and cayenne. Fold a whole wheat tortilla in half and spread the concoction on, then put the other half on top, and you have an easy bean quesadilla.

 

not great for getting your vegetables, so you might want to supplement it with some others, but is an easy to way to get your whole proteins.

That sounds good, but it sounds like it could use an avocado.