maybenot Posted July 24, 2013 Share Posted July 24, 2013 Good to have an update from you =)Honestly, I really prefer the pics without the tan, never really liked bb tan Link to comment Share on other sites More sharing options...
precision female Posted January 27, 2014 Author Share Posted January 27, 2014 time for another update....here's a summary of last years bodybuilding project... Link to comment Share on other sites More sharing options...
precision female Posted January 27, 2014 Author Share Posted January 27, 2014 and here's my first January 2014 muscle pic from tonight. Not bad for a cheap walmart camera and a cardio top I made out of a rag. Link to comment Share on other sites More sharing options...
mrbear666 Posted January 27, 2014 Share Posted January 27, 2014 amazing definition in your back, i wish mine was as good as that! Link to comment Share on other sites More sharing options...
AVOJAMACADA Posted February 4, 2014 Share Posted February 4, 2014 Ummm...dem glutes Link to comment Share on other sites More sharing options...
robert Posted February 14, 2014 Share Posted February 14, 2014 Great work! Link to comment Share on other sites More sharing options...
EdensDemise Posted February 14, 2014 Share Posted February 14, 2014 dont know why but i actually prefered your physique in the january 2013 picture Link to comment Share on other sites More sharing options...
VeganCutie Posted February 23, 2014 Share Posted February 23, 2014 Wow! Great work,what an inspiration You gave me more motivation now to work harder ! Keep it up Link to comment Share on other sites More sharing options...
precision female Posted February 23, 2014 Author Share Posted February 23, 2014 here's a drawing of me from a nude figure drawing class I modeled for last week.... Link to comment Share on other sites More sharing options...
John V Posted February 27, 2014 Share Posted February 27, 2014 You look awesome. Congratulations for your tenacity. Whether 125 or 145, you are a goddess. I really appreciate your long hair. Link to comment Share on other sites More sharing options...
whoaeyekneex3 Posted March 1, 2014 Share Posted March 1, 2014 What was your cutting diet like? Link to comment Share on other sites More sharing options...
precision female Posted March 2, 2014 Author Share Posted March 2, 2014 it was a gradual shift from high carb diet to macro ratio of 40% carb/40% protein/20% fat. From 3000 cal a day to under 2000. Cardio 5 days a week with intervals.I overdid the cutting a bit...I'm not genetically well balanced top to bottom so to get my butt in shape I have to over cut my upper body and lose some mass. I know my back is over cut for figure division but there was no way I was going on stage with a saggy butt. Link to comment Share on other sites More sharing options...
IndianVegeterian Posted March 6, 2014 Share Posted March 6, 2014 Wow .. looking great!!..Keep up the hardwork and all the best. Link to comment Share on other sites More sharing options...
precision female Posted August 25, 2014 Author Share Posted August 25, 2014 Just competed in the IDFA BC Classic in Vancouver this weekend...3rd in Figure (3rd out of 3...yay) and 5th out of 7 in Fitness model...also not a terribly enthusiastic yay...but here's some pics from the hotel room.Competition weight 127 lbs. 5 ft 8 height. 11% Body fat. 10% of the competitors in this show were vegan...although it was a small show... Link to comment Share on other sites More sharing options...
maybenot Posted August 25, 2014 Share Posted August 25, 2014 Look who's back!Even though you didn't get a good place in the competition you still look amazing Link to comment Share on other sites More sharing options...
beforewisdom Posted August 29, 2014 Share Posted August 29, 2014 Just competed in the IDFA BC Classic in Vancouver this weekend...3rd in Figure (3rd out of 3...yay) and 5th out of 7 in Fitness model...also not a terribly enthusiastic yay...but here's some pics from the hotel room. Not bad scores at all! Competition weight 127 lbs. 5 ft 8 height. 11% Body fat. You are in amazing shape. I wish I could be that athletic. You look much more muscular and svelte that your earlier pictures, something I didn't think was possible. Good Job! I look at your pictures and I can just imagine all of the work, discipline involved. I am impressed! 10% of the competitors in this show were vegan...although it was a small show... That is amazing in itself. That many vegans in that kind of competition. That and your participation should help people who get doubts about whether or not they can be vegan and compete. Again, great score, impressive work. You look great and thanks for taking the time to post. A very positive post. Steve Link to comment Share on other sites More sharing options...
beforewisdom Posted August 29, 2014 Share Posted August 29, 2014 Just competed in the IDFA BC Classic in Vancouver this weekend...3rd in Figure (3rd out of 3...yay) and 5th out of 7 in Fitness model...also not a terribly enthusiastic yay...but here's some pics from the hotel room.Competition weight 127 lbs. 5 ft 8 height. 11% Body fat. 10% of the competitors in this show were vegan...although it was a small show... I've seen a few women on this forum over the years start off eating a vegan diet, not make progress, get influenced by coaches, and then go back to eating animal products. My personal opinion is that they went too extreme with their diets, doing the raw food thing, the 80/10/10 thing, or some other thing where it became hard for them to thrive, or it didn't give them magical results. Looking at your recent pictures, than your original pictures, you've done amazing job putting on more muscle and being lean after the process. Would you mind posting a typical menu for yourself or otherwise give us some idea of what you eat, how you train, and the time it took to achieve your current goals? It may inspire women who come to this forum in the feature to eat a more sensible vegan diet........and more importantly stay with it. Again, great job. Link to comment Share on other sites More sharing options...
precision female Posted August 29, 2014 Author Share Posted August 29, 2014 I didn't diet hard for this show like I did for the others....and I only started preparing 5 weeks out. Although I was already at 13% bodyfat and within 3 pounds of competition weight which is how I maintain year round.For this show....I didn't count calories but I tend to under eat and lose weight too fast so I made sure I was eating more than I wanted too.My diet rules were:Zero oiL.Zero added sugar.Low Sodium.Whole foods only - with the exception of soy milk, tofu and vegan protien bars.Fat around 50 grams a day.I ate more fruits than veggies - although usually its the opposite way around.I didn't go as high protein as usual...maybe 100 grams a day instead of 200. Training: 7 days a week. Each muscle group twice lifting HEAVY, plyometric sprints twice a week, cardio 5 days a week - but no intervals this year. Total time about 3 hours a day in training. I only took one rest day in the 5 weeks. (I don't recommend that for other people tho. I was already in top shape before I started.) I didn't suffer any low carb energy loss and I competed with 5 lbs more muscle than my last 2 shows. Link to comment Share on other sites More sharing options...
robert Posted September 3, 2014 Share Posted September 3, 2014 Looking great! Thanks for the update. Always great to see you on here. Link to comment Share on other sites More sharing options...
John V Posted November 1, 2014 Share Posted November 1, 2014 Much respect. Continued success. Link to comment Share on other sites More sharing options...
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