Rex Posted November 10, 2006 Share Posted November 10, 2006 Do any of you mind sharing fast and easy recipes with me? Since I don't know alot? Link to comment Share on other sites More sharing options...
lelle Posted November 19, 2006 Share Posted November 19, 2006 maybe it would make sense to collect some "fast and healthy" recipes for all the vegans who have to cook for themselves and are not willing to invest too much time Link to comment Share on other sites More sharing options...
Odidnetne Posted November 19, 2006 Share Posted November 19, 2006 If you mean to take with you, I almost always have fruits and some kind of nut butter on me. Doesn't get much faster or easier than that. You could warm up soup in a mug (something like lentils that's easy to drink) and take it with you while driving somewhere (I'm going to do that this winter, once it starts getting REALLY cold). Link to comment Share on other sites More sharing options...
pelicanAndrew Posted November 19, 2006 Share Posted November 19, 2006 Canned beans. Best invention. Link to comment Share on other sites More sharing options...
lelle Posted November 19, 2006 Share Posted November 19, 2006 Canned beans. Best invention. indeed, but rather low in calories :/ Link to comment Share on other sites More sharing options...
CollegeB Posted November 19, 2006 Share Posted November 19, 2006 vegweb.com Link to comment Share on other sites More sharing options...
pelicanAndrew Posted November 19, 2006 Share Posted November 19, 2006 Canned beans. Best invention. indeed, but rather low in calories :/ Not if you eat a couple cans. Link to comment Share on other sites More sharing options...
Odidnetne Posted November 19, 2006 Share Posted November 19, 2006 If you do decide to eat canned beans, I'd suggest Black beans and lentils, because they seem to have the highest amount of protein per serving (if you're looking to add weight). Link to comment Share on other sites More sharing options...
lelle Posted November 19, 2006 Share Posted November 19, 2006 Canned beans. Best invention. indeed, but rather low in calories :/ Not if you eat a couple cans. well, mostly I had enough when finishing one Link to comment Share on other sites More sharing options...
Electrocution Posted January 4, 2007 Share Posted January 4, 2007 here's a really easy one i've been using lately when i'm feeling lazy: drain and rinse a can of black and/or red beans (especially good mixed together), then put them in a large bowl and mash them with a fork (or whatever you find works best) until they form a nice paste. Then, throw in some corn, along with some finely chopped vegetables (onion, various peppers, what have you) and spice to taste with whatever you like, i enjoy cumin and cayenne. Fold a whole wheat tortilla in half and spread the concoction on, then put the other half on top, and you have an easy bean quesadilla. not great for getting your vegetables, so you might want to supplement it with some others, but is an easy to way to get your whole proteins. Link to comment Share on other sites More sharing options...
Odidnetne Posted January 5, 2007 Share Posted January 5, 2007 here's a really easy one i've been using lately when i'm feeling lazy: drain and rinse a can of black and/or red beans (especially good mixed together), then put them in a large bowl and mash them with a fork (or whatever you find works best) until they form a nice paste. Then, throw in some corn, along with some finely chopped vegetables (onion, various peppers, what have you) and spice to taste with whatever you like, i enjoy cumin and cayenne. Fold a whole wheat tortilla in half and spread the concoction on, then put the other half on top, and you have an easy bean quesadilla. not great for getting your vegetables, so you might want to supplement it with some others, but is an easy to way to get your whole proteins. That sounds good, but it sounds like it could use an avocado. Link to comment Share on other sites More sharing options...
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