VelvetVoices

Thanks for everyone's option, I'm currently reviewing my weight exercises and seeing what needs changing.

*ouch* you Americans are sure destructive

That's what happened to my vinyl records....

Waterboy

Looking for recipes that call for quinoa flour....

June 12

8:30am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins, 2 tsp hemp seed hearts

9:00am - tea

11:20am - 1 cooked apple/raisins with cinamon/maple syrup

1:00pm - Footlong Italian sub at subway

3:00pm - half a mango

6:00pm - 2 handfuls of taco chips and salsa

7:00pm - Tea, Pad Thai [mushrooms, carrot, pea pods, 1/2 block tofu, bean sprouts] (2 cups)

9:00pm - 1 1/2 cups Pad Thai

9:15pm - 60 pushups

9:30pm - tea

10:00pm - rickety uncles (oats, brown sugar, butter, vanilla)

11:45pm - 1/2 cup of milk, 1 banana

Weekend isn't turning out good, always on the run, no time to exercise, not eating properly. Worse of all girlfriend threw her coldcut sub on my bill was not pleased with her but didn't try and let it ruin my whole day.

no to smoking/drugs but have a drink now and then

+60

Total: 63,915

June 11

7:15am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins

7:40am - 20mins bike ride to work

9:30am - tea

9:45am - 19 cherries

10:30am - 1 apple

11:20am - big salad (lettuce, kale, spinach, 1/2 avocado)

12:30pm - Indian double chickpea noodles (1 cup)

1:30pm - Indian double chickpea noodles (1 cup)

3:00pm - 1 banana

3:30pm - 15 almonds

4:00pm - 20 mins bike ride back to home

6:30pm - broccoli (1 cup), tofu (1 cup)

8:30pm - 10 nuts/raisin balls

*Had people over, couldn't do my weights

June 10 - Weight this morning was 124lbs

7:15am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins

7:40am - 20mins bike ride to work

9:30am - tea, 10 cherries

10:05am - apple

11:00am - big salad (lettuce, kale, spinach, cucumber, peanuts)

12:30pm - Indian double chickpea noodles (1 cup)

1:30pm - Indian double chickpea noodles (1 cup)

3:00pm - 1 banana

4:00pm - 20 mins bike ride back to home

5:50pm - mango smoothie ( 1 mango, 1 banana, spinach, lettuce, 1 tbsp hemp oil, 1 tbsp hemp seed hearts)

6:30pm - Life weights:

-Dumbbell Press - Reps: 15, 12, 15

-Dumbbell Fly - Reps: 10, 10

-Incline Dumbbell Press - Reps: 9, 7, 7

8:00pm - 1/4 seitan sausage, 1 cup quino, 1 cup broccoli

10:00pm - 2/3 cup oats with 1tbsp hemp seed hearts

Personally there's no shortcut of losing fat, diets don't work and you risk losing muscle mass. Sure you can drop few pounds but once you go off your diet your body will gain the weight back. Instead you should look at what you eat and eliminate the almost zero nutritional value foods and increase your negative calorie foods; that along with good cardo will guarantee weight loss.

Wow Robert, here I was happy it was Friday and get to send time with the girlfriend but after reading your post I'm now sad and jealous....... haha Only kidding, sounds like you have one awesome day

wow didn't even notice, South Africa scored the first goal, pressure on for Mexico.

[Edit] Seems I spoke too soon, Mexico tied it up.

@Jason X USA vs England should be good.

Here's how it's gonna turn out: (* = winner)

Group A :

France

Mexico*

Group B :

Argentina*

South Korea

Group C :

England*

USA

Group D :

Germany*

Serbia

Group E :

Denmark

Netherlands*

Group F :

Italy*

Paraguay

Group E :

Brazil*

Portugal

Group H :

Chile

Spain*

Thanks for the reply chrisjs, I decided to not bother with the extra's and just go with simple mix of Pea/Rice/and Hemp proteins.

+50

Total: 63,590

^^ didn't even know they listed health food stores on that site; I've been to a handful of them but from what I recall they don't carry any protein supplements (but I could be mistaken). Thanks for the post.

June 09, 2010

7:15am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins

7:40am - 20mins bike ride to work

9:15am - tea

10:30am - green smoothie (kale, spinach, banana, 1 tbsp hemp oil, 1 tbps hemp seed hearts)

11:45am - 1 burrito (lentil, rice, spinach)

12:45pm - 1 burrito (lentil, rice, spinach)

2:00pm - 1 cup water

2:45pm - big salad (kale, lettuce, carrot, 1/2 avocado)

4:00pm - 20 mins bike ride back to home

5:00pm - 20 cherries

6:30pm - 2 small celery sticks with peanut butter

8:00pm - Indian double chickpea noodles (2 cups)

10:00pm - 2/3 cup oats with 1tbsp hemp seed hearts

Was so tired from work and body was aching took a warm bath and relaxed the evening. Still feeling tired and muscles still sore today.

Now that hockey is done with for the session it's football time

7 Hours 07 Mins till FIFA official begins, who's everyone cheering for? Any predictions on who's going to the next round?

Group A :

South Africa

Mexico

Uruguay

France

Group B :

Argentina

Nigeria

South Korea

Greece

Group C :

England

USA

Algeria

Slovenia

Group D :

Germany

Australia

Serbia

Ghana

Group E :

Netherlands

Denmark

Japan

Cameroon

Group F :

Italy

Paraguay

New Zealand

Slovakia

Group E :

Brazil

North Korea

Ivory Coast

Portugal

Group F :

Spain

Switzerland

Honduras

Chile

Blackhawks win the Stanley Cup tonight @ Philly, watch it

alien, predator....

 

 

you just picked one of the all time top horror movies (alien), and a kick@$$ and funny classic (predator).

Agreed, alien, aliens, and predator rocked hardcore

AVP sucked donkey (censored)

Is there an online calculator (or spreadsheet) to calculate my daily calories/fat/carbs/protein?

 

 

http://www.fitday.com It's free. Good luck with your goals!

WOW great site, thanks!!

I buy mine at my local health food store. Vega is cheaper there than it is anywhere else I've found. My local store has a good selection of other vegan protein supplements as well. Do you have a Whole Foods in Winnepeg? If so, it's expensive, but maybe still not as bad as paying for shipping. You should be able to get Manitoba Harvest Hemp protein pretty easily!

No Whole Foods in Winnipeg, but have no problems getting hemp protein; it just it ain't as cheap as other proteins. Wish there was either TrueProtein location in Canada or someone else that can provide the same service locally.

So far haven't found a cheap source of Vega, everyone has it the same costly price.

@Adena Congrads

This morning I brought a green smoothie to work, was talking to the boss about it, then out of nowhere a lady just walking by says "OOOOOOOOOO Your one of those people". Everyone had a laugh and that made my morning

7:15am - 2/3cup oats, 1tbsp ground flax seed, dozen raisins

7:40am - 20mins bike ride to work

9:30am - tea, apple

10:20am - 1 burrito (spinach, kidney beans, rice and salsa)

11:30am - big salad (lettuce, kale, cucumber, 1/2 avocado)

1:00pm - 1 1/2 cups pasta, 1/4 cup tomato sauce , topped with nutritional yeast, 1 cups green beans

2:00pm - 1 cup water

3:20pm - 1 banana

4:00pm - 20 mins bike ride back to home

4:45pm - mango smoothie (1 frozen banana, 1 mango, handful of spinach, 1tbsp hemp oil, 2 tbsp hemp seed hearts)

-Shoulder dumbbell lateral raise 3 set, 10 reps

-Overhead dumbbell press 3 set, 10 reps

-front dumbbell raise 3 set, 7 reps

-skull crushers 3 set, 10 reps

-dumbbell kick back 3 set, 10 reps

7:00pm - 1 burrito (spinach, kidney beans, rice and salsa)

8:30pm - 1 burrito (spinach, lentils, rice)

9:30pm - bowl of popcorn

10:30pm - 6 strawberries