precision female Posted September 12, 2012 Share Posted September 12, 2012 (edited) Some photos from this week. They will also serve as the "before photos" for my 2nd figure competition next Spring. First competition didn't go well...so I've bulked hard.... gained 20 lbs in 10 weeks. Right now I'm 10 lbs bigger than I peaked at for the last show and its just the beginning of hard training after a couple easy months to get my sleep back on track. Currently 140lbs. Gonna go to 150lbs over the next couple months and then start cutting. I do have my fallers and buckers certification. Didn't want to do the usual "this is me curling 5lb dumbbells" pictures. Wanted to show the practical uses of being a strong person. All photos done by my friend Adam Lockwood. Edited September 12, 2012 by precision female Link to comment Share on other sites More sharing options...
precision female Posted September 12, 2012 Author Share Posted September 12, 2012 And...some other pics.... Link to comment Share on other sites More sharing options...
precision female Posted September 12, 2012 Author Share Posted September 12, 2012 (edited) And me doing push ups on lion statues. And at the beach. And showing off my "bulkers butt". (I just coined that term right?) Edited September 13, 2012 by precision female Link to comment Share on other sites More sharing options...
robert Posted September 12, 2012 Share Posted September 12, 2012 Looking fit and strong! Great work! Link to comment Share on other sites More sharing options...
Synny667 Posted September 12, 2012 Share Posted September 12, 2012 Damn girl looking awesome! Keep up the hard work Link to comment Share on other sites More sharing options...
Gaia Posted September 12, 2012 Share Posted September 12, 2012 What do you do for shoulders/delts? Link to comment Share on other sites More sharing options...
beforewisdom Posted September 12, 2012 Share Posted September 12, 2012 precision female, you look amazing and inspiring. Link to comment Share on other sites More sharing options...
precision female Posted September 12, 2012 Author Share Posted September 12, 2012 (edited) Shoulders and delts...actually a weak spot for me. I worked backstage at the Canadian Nationals last month and those girls had double the upper body mass. So now I am really focusing on shoulder development.The trick is having a strong posture that uses the lats to keep the shoulders wide and back. Which creates a dramatic v-taper and shoulder width. Without good posture my shoulders are pretty average. Lateral raises, front raises, overhead, back cross pulley, shrugs kinda stuff. Lots of drop sets. Edited September 12, 2012 by precision female Link to comment Share on other sites More sharing options...
MattSxvx Posted September 12, 2012 Share Posted September 12, 2012 Sooooo hot Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted September 12, 2012 Share Posted September 12, 2012 look awesome! Link to comment Share on other sites More sharing options...
Gaia Posted September 13, 2012 Share Posted September 13, 2012 My delts did wonders on the Military Press on the Smith Machine, the bar just misses my nose! - thus it is to the front of me/alittle forward of my delts so it hits the front and middle delts the most/the ones you can see from the front for the judges. And I do front raises using the MaxRack Barbell. Drop sets are good - make the delts burn, as mine seem to grow when I do sets till failure, while descending the weights. Don't forget to do Rear Delt Flyles also - with either dumbbells or reverse on the Pec Machine, to make an all over round appearance. Love the Vegan on the gray short shorts. (Love the term Bulker's Butt!) Did you have someone sew that on a pair of shorts for you? or can you buy those already done? and the Vegan on the little jacket is so sweet! Link to comment Share on other sites More sharing options...
precision female Posted September 13, 2012 Author Share Posted September 13, 2012 I buy most of my clothes 2nd hand. Not into expensive stuff, and then I paint the vegan word on with acrylic paint myself. I have a steady hand! I find the lactic acid build up in my shoulders can last over 20 minutes. It doesn't dissappear after a few seconds like with other body parts. Then I get frustrated. I also broke rib cartilage last year and for 6 months shoulder/chest stuff was painful and I might not have been pushing them to the max. But I'm into it now. Link to comment Share on other sites More sharing options...
veganMT Posted September 13, 2012 Share Posted September 13, 2012 looking ripped and healthy! Link to comment Share on other sites More sharing options...
precision female Posted September 14, 2012 Author Share Posted September 14, 2012 lol. Not ripped at all, I've got 20 lbs of fat over my competition body right now. Next Spring...THAT's when I'll be ripped again. Link to comment Share on other sites More sharing options...
hellguy Posted September 26, 2012 Share Posted September 26, 2012 Wow!! Very nice!!! Ok, where is that subscribe button..... I think I may have found a new wallpaper for my phone. Sent from my DROID X2 using Tapatalk Link to comment Share on other sites More sharing options...
Justin Morgan Posted September 27, 2012 Share Posted September 27, 2012 Wowsa!!!!!!!! You look excellent from every angle, and your hair is beautiful. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted October 5, 2012 Share Posted October 5, 2012 Stihl makes good equipment. Link to comment Share on other sites More sharing options...
Justin Morgan Posted October 6, 2012 Share Posted October 6, 2012 Now that I see this again, you look a lot like Carrie-Ann Moss (trinity from the matrix) only with better hair and more muscle. And that's saying something, because she has some pretty great hair as it is. Link to comment Share on other sites More sharing options...
Lean and Green Posted October 8, 2012 Share Posted October 8, 2012 You definitely have a solid frame and foundation going on. It also sounds like you are putting in some serious work for the next competition. Looking forward to seeing your continued progress. It will be inspiring to others on the forum. Don't get discouraged from your last competition. Because of all the effort that you're clearly putting into gaining more lbm, you'll be that much more of a presence come show time Link to comment Share on other sites More sharing options...
ascend9 Posted October 17, 2012 Share Posted October 17, 2012 You look awesome...Being healthy is the most important thing. You Know It! Link to comment Share on other sites More sharing options...
precision female Posted November 5, 2012 Author Share Posted November 5, 2012 Photo update from today. 141 lbs. Been a bad month with a lot of stress and depression. Lost some weight but it came back in a week. Hoping to be 150lbs for Christmas. Link to comment Share on other sites More sharing options...
robert Posted November 5, 2012 Share Posted November 5, 2012 Your back is soooo awesome! Keep after it! Link to comment Share on other sites More sharing options...
ascend9 Posted November 9, 2012 Share Posted November 9, 2012 Your back is soooo awesome! Keep after it! Agreed! I hope that cloud of depression dissipates into nothing and allows you to reach you're goals. Link to comment Share on other sites More sharing options...
beforewisdom Posted November 19, 2012 Share Posted November 19, 2012 Hey PF, You look so fit in those pics nobody would ever guess you were depressed. Your waist is so fantastically small. If you do not mind my asking, how tall are you? Link to comment Share on other sites More sharing options...
precision female Posted November 19, 2012 Author Share Posted November 19, 2012 ya...I do have a tiny waist...5 ft 8.5 Since this picture I've been extremely sick. Haven't been to the gym in 10 days. I OD'd on sleep meds and rather than being extra sleepy I went 38hrs with no sleep having trouble breathing and my whole body shaking and had slurred speech and couldn't walk. Its way beyond depression. I will only take pills if its life threatening and even then there's a moral battle over animal tested meds and I usually don't take them and things get worse. Link to comment Share on other sites More sharing options...
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