RAINRA Posted February 1, 2009 Author Share Posted February 1, 2009 more Link to comment Share on other sites More sharing options...
RAINRA Posted February 1, 2009 Author Share Posted February 1, 2009 More Link to comment Share on other sites More sharing options...
beforewisdom Posted February 1, 2009 Share Posted February 1, 2009 Looking good Xavier! Link to comment Share on other sites More sharing options...
_raVen_ Posted February 1, 2009 Share Posted February 1, 2009 wow, looking very good High-raw is definitely the way to go. It works for me too Link to comment Share on other sites More sharing options...
RAINRA Posted February 1, 2009 Author Share Posted February 1, 2009 yeaup high raw is the best way to loose that extra fat and I still keep my muscle. Link to comment Share on other sites More sharing options...
Im Your Man Posted February 1, 2009 Share Posted February 1, 2009 Man you're ripped and you have a nice musculature ! Link to comment Share on other sites More sharing options...
RAINRA Posted February 3, 2009 Author Share Posted February 3, 2009 (edited) oh my goal is to show I can build muscle with out extra protein powders. Just consuming mainly 80 raw and 20 percent cooked about... I think all this extra protein is not really really needed and people are throwing their money down the drain. I believe your body will take what it needs from the variety of whole foods you eat. Low in energy eat more antioxidant dense foods. If everything has protein then just eat food. Supplements that I consider not supplements but food: wheatgrass, hemp nuts Edited February 4, 2009 by RAINRA Link to comment Share on other sites More sharing options...
RobertSupreme Posted February 3, 2009 Share Posted February 3, 2009 I think that's a great goal Rain! I personally haven't tried protein powders before and whilst I agree with what you say (I believe it can be done, see my Charles Bronson qoute ) I still want to see what they're like and experiment a bit. The SunWarrior description does sound amazing after all. You're where I want to be in a few years with the 80% raw, 20% cooked I think. Hard for me to do at the moment but yeah.....Go Buddy! Link to comment Share on other sites More sharing options...
RAINRA Posted February 4, 2009 Author Share Posted February 4, 2009 if I want hemp nuts I just eat them like any other nuts. Powders or no powders the best thing to do is avoid chemical enhancers... or extra supplements like creatine. I am not all day in the gym either. So want to show that you only need 30-40 minutes a day. 3-4 times a week. If your looking to get massive fast then I guess all the those "extras stuff might be needed to be taken." I take nothing but food and (b12) supplement. Ive been trainning for a month about now. From my first post which was at the end of Dec. Link to comment Share on other sites More sharing options...
RAINRA Posted February 18, 2009 Author Share Posted February 18, 2009 Recent progress Feb. 17th 2009 Link to comment Share on other sites More sharing options...
RAINRA Posted February 18, 2009 Author Share Posted February 18, 2009 more... Link to comment Share on other sites More sharing options...
RAINRA Posted February 18, 2009 Author Share Posted February 18, 2009 more Link to comment Share on other sites More sharing options...
dropSoul Posted February 18, 2009 Share Posted February 18, 2009 6 pack! Yeah Buddy as the dudes say! Link to comment Share on other sites More sharing options...
robert Posted February 18, 2009 Share Posted February 18, 2009 Sweet abs dude! Nice definition all around! Link to comment Share on other sites More sharing options...
RAINRA Posted February 19, 2009 Author Share Posted February 19, 2009 thanks Robert! I am still a bit to lazy. I need to get into gear because I could do more. Just go up and down with motivation. I like the Golds Gym I signed up with which is a much better gym than Washington Sports Club for me. Just need to push push push my self. I really hope you guys take the Natural Bodybuilding contest coming up. Link to comment Share on other sites More sharing options...
Oatsandpotatoes Posted February 23, 2009 Share Posted February 23, 2009 Wassup dude, remember me. Hey sick abs bro, looking real good. Link to comment Share on other sites More sharing options...
MaryStella Posted February 24, 2009 Share Posted February 24, 2009 Those are great abs! i've been increasing my raw intake, it inspiring to see what you've done. Link to comment Share on other sites More sharing options...
RAINRA Posted February 24, 2009 Author Share Posted February 24, 2009 Thanks! Hey OatsandPotatoes good to see you online! I ate oats today raw like you told me .... I like them they were pretty good! Link to comment Share on other sites More sharing options...
RobertSupreme Posted February 24, 2009 Share Posted February 24, 2009 Mmmmm cold raw oats with water.... Link to comment Share on other sites More sharing options...
Oatsandpotatoes Posted February 24, 2009 Share Posted February 24, 2009 Add some raw sugar and sprinkle some almond slices Link to comment Share on other sites More sharing options...
RAINRA Posted February 27, 2009 Author Share Posted February 27, 2009 (edited) PHASING MY PHASING SINCE I STARTED Back in 07 Back in 07 I was not vegan was not until April 2008 that I went vegan. I was 29 I started lifting eating weight gainers protein (yeah milk). Went to the gym twice a week off and on and still went breakdancing and a lot more than now. I am 31 now and been vegan almost a year. I was vegan in the second pic but not the first. I spent most of my past two years in and out not being consistent. For the past two months I have been consistent. This is the progress. I will update this often. Edited February 27, 2009 by RAINRA Link to comment Share on other sites More sharing options...
RAINRA Posted February 27, 2009 Author Share Posted February 27, 2009 most recent pics Link to comment Share on other sites More sharing options...
Im Your Man Posted February 27, 2009 Share Posted February 27, 2009 Damn, amazing transformation ! Link to comment Share on other sites More sharing options...
RAINRA Posted February 27, 2009 Author Share Posted February 27, 2009 thanks, here is more what eat daily oatmilk with raw cacao/maca cinnamon cayenne and vanillaraw orange juice squeezed 1 cup = 2 grams 112 cal1 raw banana - 2 grams of protein 200 calsprouted bagel spelt - protein 7 grams 230 calorieshummus 2 tblsp - 4 grams protein 50 calraw spinach 1/2 cup - 2 grmas protein 35 calories raw avocados 1 - 5.1g protein Calories 276handful of raw cashews - 5 grams 155 caloreis2 tblsp of hemp seeds - 11g proteinraw garlic clove 1 ounce - protein 2 grams 42 calories raw kale - 1 cup - 2 grams of protein 33 calories2 tbsp ground flaxseeds - 2 grams of protein braggs liquid aminos 1 teaspoontomato rawcan of Beans 1 cup = 12 grams of protein 114 (with spices)salsa1/2 cup of brown rice = 2.5 grams rice 216 calorieswheat grass 35 calories 2 grams of protein twice daily (amazinggrass)hemp seeds two table spoons Link to comment Share on other sites More sharing options...
RobertSupreme Posted February 27, 2009 Share Posted February 27, 2009 Holy crap that side by side comparison is awesome! Nice daily intake too...man I need to eat more Link to comment Share on other sites More sharing options...
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