cafenervosa Posted October 1, 2011 Share Posted October 1, 2011 If you are eating something right now or recently (like within the next or last hour)....what is it? Just curious. I always love to hear about what people are eating, if they like it and why they are eating it. Me, I'm currently eating my dinner at work (9pm Eastern time in Florida). I'm having a bowl of brown rice with sauteed with black eyed peas, broccoli, carrots & mushrooms, and I'm having a big side dish of brussel sprouts. My dessert will be a small cup of strawberry soy yogurt. My "junk" food today was a peanut butter Lara bar and a bit of vegan chocolate. Ok, what are you eating have eating within the hour or will be eating soon... Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted October 1, 2011 Share Posted October 1, 2011 Coffee with unsweetened silk. Debating whether to go get a toasted everything bagel with TOFU cream cheese or just cook oatmeal with soy milk and peanbut butter and flax seeds at home... Link to comment Share on other sites More sharing options...
pazios2002 Posted October 1, 2011 Share Posted October 1, 2011 smoothie. head of romaine, 2 bananas, cup strawberries, cup pinneapples, 2 cups unsweetened vanilla soy milk. Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted October 1, 2011 Share Posted October 1, 2011 smoothie. head of romaine, 2 bananas, cup strawberries, cup pinneapples, 2 cups unsweetened vanilla soy milk. Wow way to one-up me. Link to comment Share on other sites More sharing options...
pazios2002 Posted October 1, 2011 Share Posted October 1, 2011 being the weekend I would probably put a vote in for the bagel with cream cheese for you Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted October 1, 2011 Share Posted October 1, 2011 I actually ate oatmeal. I wanted to shock everyone. Link to comment Share on other sites More sharing options...
cafenervosa Posted October 2, 2011 Author Share Posted October 2, 2011 Ok, it's now VERY early (4am) Sunday morning and I'm at work (again) I had oatmeal with apple pie spices and vanilla soy protein powder, a rather tart Fuji apple and a small cup of peach soy yogurt. I just finished my big travel mug of black coffee and will working on my gallon water jug the rest of the morning. Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted October 2, 2011 Share Posted October 2, 2011 Where can one find this apple pie you speak of? Link to comment Share on other sites More sharing options...
Vegercize Posted October 2, 2011 Share Posted October 2, 2011 10am California, breakfast. Shredded wheat with vanilla soy-milk and sultanas (I think you guys call them raisins), glass of OJ. Also had an oatmeal cookie that I baked yesterday, had to try them out Gym time Link to comment Share on other sites More sharing options...
SeaSiren Posted October 3, 2011 Share Posted October 3, 2011 Yesterday: Breakfast: strawberries, blueberries and oranges springled in 1 tbs ground flax, coffee w/soy milkLunch: Romaine & baby spinach salad w/portebella, green peppers, black olives, celery, red onlions Fat Free Italian wrap w/grilled portebella, roasted red peppers & romaine w/mustardSnack: rice toast w/peanut butterDinner: Sweet Potato Soup, large spinach salad w/chick peas and FF ItalianSnack: Herbal Tea Today:Breakfast: baked tofu w/ 1 tbs ground flax, rice toast w/ peanut butter, coffee w/soy milkLunch: Romaine & baby spinach salad w/ portebella, red peppers, and black beans w/FF Italian Kind of boring I know. Link to comment Share on other sites More sharing options...
wrestler Posted October 11, 2011 Share Posted October 11, 2011 3 pm India. Lunch 2: 25 g (raw weight) rice cooked 150 g (cooked weight) lentils 30 g Soy Chunks (raw weight)cooked - i guess you guys call it meat substitute or something. 25 g dry roasted soy beans (soy nuts) steamed mix of cabbage , beet root, carrot. 5 ml of virgin coconut oil 10 ml of sesame oil Link to comment Share on other sites More sharing options...
Shaun Pollock Posted October 13, 2011 Share Posted October 13, 2011 I am eating rice with vegetables now. It is my favorite food and i am a great lover of it. Thanks wrestler for sharing your recipe. I will try to make it at home. Link to comment Share on other sites More sharing options...
wrestler Posted October 13, 2011 Share Posted October 13, 2011 This is what i ate today (13 oct 2011) : 1. Pre workout - 6.30 am 2 slices whole wheat bread + peanut butter + 1 small banana Workout - 7.30 am to 8.45 am 2. Post workout - Protein Shake (Whey concentrate + Soy concentrate) Proteins - 32 g 3. Breakfast - 9.45 am 65 g (raw weight) oats 500 ml low fat (1.5% fat) milk { many days, i substitute 75 to 100g (raw weight)red kidney beans for this) 30 g walnuts capsules - Vit C 500mg, Calcium 250 to 500mg, B - complex, Vit B6 10 mg, Omega 3 & 6 capsules if i don't have walnuts. 50 ml very light black tea. Proteins - 26 g 4. Lunch 1 - 12 pm 100 g (raw weight) dal (pressure cooked) - could be split peas, yellow lentils, split chickpeas etc. steamed veg - i choose from carrot,beetroot,cabbage, potato,cauliflower,tomato (raw) etc etc. 10 ml sesame oil. 25 g Soy nuts dry roasted Capsules - Vit C 500mg, Calcium 250 to 500mg, B - complex, Vit B6 10 mg, Omega 3 & 6 capsules. Proteins - 35 g 5. Lunch 2 - 3 pm 100 g (raw weight) dal (pressure cooked) - could be split peas, yellow lentils, split chickpeas etc. 25 g (raw weight) rice pressure cooked steamed veg - same as Lunch 1. 5 ml virgin coconut oil + 5 ml sesame oil. Capsules - Vit C 500mg, Calcium 250 to 500mg, B - complex, Vit B6 10 mg, Omega 3 & 6 capsules. Proteins - 28 to 30 g. 6. Dinner 1 - 6 pm. Protein Shake Capsules - Vit C 500mg, Calcium 250 to 500mg, B - complex, Vit B6 10 mg. Proteins - 32 g 7. Dinner 2 - 8 pm or 8.30 pm Soy Nuggets (TVP) - 50 to 60 g raw weight, cooked slightly with onion in 5 to 10 ml sesame oil. Steamed veg Maybe little Rice pressure cooked - say, 25 g raw weight. Capsules - Vit C 500mg, Calcium 250 to 500mg, B - complex, Vit B6 10 mg, Omega 3 & 6 capsules. Proteins - 33 g TOTAL PROTEINS - 188 g I currently weight 73 kg & i am cutting fat & adding muscle slowly. I just want to remain @ this weight , for the heavier i am , the more i have to eat to stay @ the same place I generally adjust the amount of B6 , Vit C according to my protein intake & training intensity. I drink at least 4 liters of water a day easily. I drink water even on off-training days. It keeps not only my muscles full, but keeps my being fresh & drives away the soreness & fatigue surrounding my eyes, to a good extent. The amount of B6 particularly varies a lot. It goes upto 80 to 100 mg a day when the training is to intense & so is the diet. Happy training folks !! Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted October 14, 2011 Share Posted October 14, 2011 Surprised to see whey in someone's meal plan... Link to comment Share on other sites More sharing options...
kckas Posted October 14, 2011 Share Posted October 14, 2011 I just ate two mini homemade gluten free vegan oatmeal raisin cookies and I'm about to have a baked yam. It's 3pm here. Link to comment Share on other sites More sharing options...
Nicholas_Weir Posted October 15, 2011 Share Posted October 15, 2011 Oatmeal with cinnamon powder, cocoa powder, a diced pear, some soy milk and a huge espresso coffee (10:23am) Link to comment Share on other sites More sharing options...
wrestler Posted October 21, 2011 Share Posted October 21, 2011 Surprised to see whey in someone's meal plan... I don't know whether you are referring to my diet schedule posted in this thread, jungleinthefrunk. Here,in this part of India, i don't get any fast absorbing vegan protein drink - like pea isolate, rice isolate etc. Even pure Soy isolate/concentrate is not available.(What is available is ridiculously & hilariously overpriced). Even though i was ready to exclude milk from diet, it is just not possible. I don't get hemp, flax,spirulina powders etc etc Link to comment Share on other sites More sharing options...
cafenervosa Posted October 27, 2011 Author Share Posted October 27, 2011 Just finished up at the gym while on my dinner break and have 4 more hours at work before my day is done. Post gym meal: Falafal (spicy smashed chickpeas) stuffed into a whole wheat pita with spinach, sprouts, tomato, mushrooms, avacado, banana peppers, olives, & vinegrette dressing along with a small (10oz) soy protein shake mixed with strawberrie, bananas & wheat germ. Link to comment Share on other sites More sharing options...
cafenervosa Posted October 27, 2011 Author Share Posted October 27, 2011 Where can one find this apple pie you speak of? LOL it's actually just the spices used to make apple pie with. I add it to everything: coffee while it's brewing, oatmeal, smoothies....basically anything you want to make taste like apple pie. YUMMY! Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted October 27, 2011 Share Posted October 27, 2011 HMMM well I dont know how to bake too well. but I might be starting a job at a vegan bakery this weekend. crap. Link to comment Share on other sites More sharing options...
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