bodybag

Black Americans are very religious and there is still this black male machismo homosexuality is a white boy thang, pardon the expression, mentality in the black community. I'm black, however I'm still surprised at the 70% number.

Calif. gay-marriage ban creates legal uncertainty By PAUL ELIAS, Associated Press Writer Paul Elias, Associated Press Writer – 11 mins ago http://news.yahoo.com/s/ap/20081107/ap_on_re_us/gay_marriage "I'm disappointed in the Californians who voted for this," said F. Damion Barela, 43, a Studio City resident who married his husband nearly five months ago. He noted that nearly 70 percent of black voters and a slight majority of Hispanic voters voted for the ban. "To them I say, `Shame on you because you should know what this feels like,'" he said.

Thursday 11/6 DB Strict Press 3x5x45lbs Wide Grip Chin-ups 2x8 (assisted) Dips 1x8, 1x6 (assisted) DL 1x20x220lbs

I thought hippies were anti-work or is that just a phase?

San Diego, Orange County as well as central parts of the state are conservative. There are large parts of California that are conservative because of people who are employed by the Military Indutrial Complex and military personnel.

Welcome!

Welcome!

You are correct. The San Fernado Valley, California is the porn capital of the world.

Look above, it's Thursday so I can't make it. I've suggested days, time, and restaurants in the past. People in NYC are either busy or hippies. I'm going to have to start a Philly group even though I've never met a vegan or strict vegetarian strength athlete in Philly. Philly vegans tend to be scrawny and ride their eco-friendly bikes to get to work, school, grocery shopping, etc...

Guys censorship is a serious issue.

Koklyaev Misha Push Press 200kg (440lbs)x3 reps http://uk.youtube.com/watch?v=rXXszjlqxhI

Koklyaev Mikhail death lift 390*3-No mixed grip http://uk.youtube.com/watch?v=DhwsCCtsaDk&feature=related

I'm not bashing powerlifters, however I would like to see PL competition rules change and only allow Full Back Squats and shoulder width grip Bench Pressing unequipped. It would be difficult to judge Full Squats as far a depth though. Althought lifters would move less weight, I would have more respect for the sport of powerlifting and the athletes. Also, bring back the Press into competition which has become a mantra in many weightlifting circles. I can't believe Curling is still a lift in some competitions and the Press is not.

IYM, I'm sorry I didn't mean to scare you. If you want to use a mixed grip then go for it. The guy in the video tore his bicep pulling 436kgs which is impossible without steriods. I highly doubt you need to worry about tearing your bicep. Just add heavy curling to your routine and you'll be fine.

Ano, Chains deadlift, 376kg / 436kg and biceps went brogenhttp://uk.youtube.com/watch?v=SW6dTdSnDtU

So I shouldn't use mixed grip when I'll deadlift ? Never really done a lot of deadlifts but I was planning on trying mixed grip once in a while. Why it's not safe? Excerpt from Chad Waterbury "Muscle Revolution" http://www.veganfitness.net/forum/viewtopic.php?t=15678&postdays=0&postorder=asc&start=15&sid=a7145b8433840ddb940f64c82cbb9201

I was going to squat and DL 3 days a week, however squatting became more difficult as I increased the weight. Now I'm going to squat session 1 & 3 and DL session 2.

How did Mikko tear his bicep? Let me guess deadlifting using a mixed grip.

'Zack and Miri' Banned in Utah http://movies.yahoo.com/feature/zackandmiri_blog.html

California voters approve gay-marriage ban By LISA LEFF, Associated Press Writer Lisa Leff, Associated Press Writer – 47 mins ago http://news.yahoo.com/s/ap/20081105/ap_on_el_st_lo/ballot_measures California stops gay marriage amid Obama victory http://www.reuters.com/article/vcCandidateFeed2/idUSN0551506920081105

Like that could ever happen. Psh. The actress who plays the character has brown hair.

I made adjustments to my routine. I can't squat and DL during the same session at this weight. My quads, hams, and glutes were fried after I squatted today. Tuesday 11/4 Grip/forearm work DB Push Press 1x5x54lbs DB Bench Press 1x5x60lbs Full Squat 1x20x196lbs T-Bar Row 3x5x105lbs

A white female is president this upcoming season.

I don't know what's up with the NYC people. I'm in Philly during weekdays.

OHP is the only exercise I do for my shoulders and it works the triceps as well. Fuck lateral raises! I'm more impressed by Vasily Alexeev pressing over 500lbs or Hossein Rezazadeh jerking almost 600lbs over his head then Ryan Kennelly pressing almost 1100lbs while laying on his back, wearing a shirt, and using a wide grip. Hossein Rezazadeh Clean & Jerk 580lbs http://uk.youtube.com/watch?v=EgcsKCXnAeA 1074LB World Record Bench Press Ryan Kennelly (look at that ROM! ) http://uk.youtube.com/watch?v=ZUU1HlRO4u8