-
Posts
39 -
Joined
-
Last visited
Content Type
Profiles
Legacy Articles
Legacy Profiles
Media Links
Forums
Calendar
Everything posted by Xar
-
I'm sorry I'm kind of a freak when it comes down to processed foods (so long as I'm not the one who processed them from fresh ingredients)...
-
What about all the other crap that they put in ketchup?
-
Xar's pathetic log: towards a sustainable workout routine
Xar replied to Xar's topic in Online Training Journals & Blogs
Yesterday's workout: 30 minutes treadmill oscillating between 3 and 6 METs, 2 minutes @ 3, 6 @6... 2 x 10 leg raises holding for 5 secs 20 minutes kickboxing on the heavy bag 45 minutes yoga Today's workout: weight this morning: 128.4 lbs Only had time to do isometric contractions before going to work. -
Xar's pathetic log: towards a sustainable workout routine
Xar replied to Xar's topic in Online Training Journals & Blogs
Didn't weight myself today. Dragged myself to the gym and did 30 minutes on the elliptical, oscillating between 6 and 10 METs. 2 series of 10 x leg raises holding each for 5 seconds 10 x chest press at 100 lbs 10 x pull down at 80 lbs 40 crunches on a 45 degree inclined bench -
It's a katana, a Japanese sword.
-
That's what politicians are for.
-
Static weight... Any ideas?
Xar replied to GetInspiredPunk's topic in Bodybuilding/Strength Training
The "recommended" cardio for most people is 30 minutes of daily exercise between 3 and 6 METs (a MET is the amount of energy you expand doing nothing). For weight loss, 60 minutes are recommended daily. If you run on a treadmill, 3 METs is around 3 mph, whereas 6 METs is around 4.5 mph Also, you gain more if you do something like: 1 minute at 3 METs, 2 minutes at 6 METS for 30 minutes rather than stay at the same pace for the whole time. As far as strength training goes, there are better people than me to talk about it. -
Xar's pathetic log: towards a sustainable workout routine
Xar replied to Xar's topic in Online Training Journals & Blogs
Weight this morning (after breakfast): 130.2 lbs Did some ball exercises, and the usual morning isometric exercises. Mid-day update: got out of my cubicle, walked about 1 mile in 15 minutes, going around the duck pond and back to my cube. Evening update: jogged 2 miles in about 30 minutes, did 2 sets of 10 leg lifts, each one held during 5 seconds. -
My brother in law had his facial hair removed that way. If done correctly, it will span over several months (like 6 total), and there will still be hair just very thin and light one (easy to wax). I was thinking about it for facial hair too, but somehow the idea of getting my derm overheated and burnt by a laser doesn't appeal to me...
-
Xar's pathetic log: towards a sustainable workout routine
Xar replied to Xar's topic in Online Training Journals & Blogs
Thanks for your encouragements Phoenix... So, evening workout: I couldn't weight myself tonight (baby sleeping and all), did some yoga and pilates, no cardio workout today as I had a business lunch and no time to do it tonight. -
I train in the morning before eating. If I do it after, I feel nauseous... I don't know why, but I've always felt like I can do more on an empty stomach (not eaten for the last 3 hours).
-
Ok, what do I mean by sustainable? Being able to work out everyday A routine that helps me improve in all components of physical fitness (aerobic, muscular, flexibility and balance) Why is it pathetic? Well, I've never been physically fit... Even though I have improved lately. Day 1 Weight: 127.4 lbs Did some isometric exercises this morning, not enough time to do anything else before going to work...
-
Yet another report indicates 2004 election was stolen
Xar replied to Jay's topic in General Discussion
A few tips for writing a constitution: Put the right to vote in there and make it so that nobody can deny that right If you choose to go for an electoral college kind of vote, make it so that members of the college HAVE TO vote according to what the people voted It's true you can't get a constitution right on the first try, but nobody is keeping Americans from doing it again... -
French rap all the way... The lyrics leave no doubt that they're about making great criminals... For those of you who liked the video, here is a BBC clip that was done a little while ago (no special effects), and an excerpt from the movie Banlieue 13 (with David Belle, one of the founders of Parkour - no special effects either). And of course, the le parkour gone wrong video.
-
This guy went to high school down the road from me
Xar replied to robert's topic in General Discussion
Napoleon Dynamite... Vote for Pedro!!! -
This is parkour (also called free running). Go check out the APK website, which also has a workout of the day section
-
I eat both. Variety is the key...
-
I grew up in France, and am currently living in California... I have felt homesick for a long time, but after a while you get used to it. I hate the place I live in, however I know better times will come. Once my wife is done with school, then we'll move to a better place. The bottom line is, try to make the most out of it and then just move on. You're the one that can make a place liveable or not.
-
Anyone do self defense? Lets all help each other?
Xar replied to kollision's topic in General Fitness/Other Sports
I have trained in Wing Chun for some time. I think the bottom line is the same for any martial arts/self defense: never believe when people tell you that you'll be invincible. There is so much BS going on in this market (yes, it IS a market)... I have made a few rules for finding a good MA school: Never go to a school that has ads in the newspapers around Never go to a school that tries to lock you in a contract If it sounds too good to be true, it probably is Try to find the guy that doesn't advertise much, but loves what he's doing and doesn't need to say anything to prove you his worth -
What vegan meal would most impress a non-vegan?
Xar replied to veggymeggy's topic in General Discussion
My carnivorous co-workers like bocca burgers. -
Sorry, I moved out of there a year ago, and nobody I know lives in or anywhere close to Burbank...
-
They have it canned and in syrup at my local asian food store. I like to eat it straight out of the can.
-
The internet didn't exist in 1969, much less web browsers and forums... However, Dec 31, 1969 is the day right before Unix epoch. I'm pretty sure the "date" field in the database must be store as all 0s or all Fs... If you didn't understand what I stated above, don't worry this is computer geek gibberish . Bottom line is: Dec 31, 1969 is a computer glitch. Not a real join date.
-
Two good reasons to visit Ireland!!!!!
Xar replied to compassionategirl's topic in General Discussion
They are also the best rugby players in the world. Hot/cold is highly personal... I think it's too cold in Sacramento in the winter (most people would love the climate here), that's why I'm planning on moving to San Diego. However, Ireland is really beautiful. I really enjoyed Connemara and Galway. Plus meeting other people of Norman ancestry was a bliss.