Stenno

Looking pretty lean to me missy You're doing fantastic!

haha awesome

Looking good!

I'd say stick to plant based foods as much as possible and then do lots of cardio and maybe do something like yoga or circuit training? Good luck!

I'm doing the 5x5 albeit not very strictly! Good luck!

Sat 5th Squat 70kg: 5x5 Bench Press 50kg: 5x5 Overhead Press 33kg: 5x5 Deadlift 73kg: 5x1 Assisted Pullups 11.25kg: 12x3 Kneeling Leg Curl 35kg: 5x5 Seated Leg Curl 35kg: 5x5 Dumbbell Curls 14kg: 5x5 Cable Rows 48kg: 5x5 Tricep Pulldowns 23kg: 5x5 Seat Leg Press 100-135kg: 5x5 Tues 8th Squat 70kg: 5x5 Bench Press 50kg: 5x5 Overhead Press 33kg: 5x5 Deadlift 73kg: 5x1 Assisted Pullups 11.25kg: 12x3 Dumbbell Curls 14kg: 5x5 Cable Rows 48kg: 5x5 Fri 11th Squat 70kg: 5x5 Bench Press 50kg: 5x5 Deadlift 73kg: 5x1 Assisted Pullups 11.25kg: 12x3 Kneeling Leg Curl 35kg: 5x5 Dumbbell Curls 14kg: 5x5 Cable Rows 48kg: 5x5 Tricep Pulldowns 23kg: 5x5

Sun 30th Bench Press 50kg: 5x5 Overhead Press 35kg: 5x5 Assisted pullups 11.25kg: 12x3 Wed 2nd Squats 65kg: 5x5 Bench Press 50kg: 5x5 Assisted pullups 11.25kg: 10x3 Dumbell curls 12kg: 5x5

Thurs 20th Bench Press 50kg: 5x5 Pulldown 60kg: 5x5 Row 47.5kg: 5x5 Tricep Pull Downs 20kg: 5x5 Skull crushers 23.3: 10x3 Tues 25th Squat 65kg: 5x5 Bench Press 52.5: 5x5 Overhead Press 33kg: 5x5 Assisted pullups 11.25kg: 10,10,12 Row 47.5kg: 5x5 Kneeling Leg Curl 35kg: 5x5 Seated Leg Curl 25kg: 5x5 Fri 28th Squat 65kg: 5x5 Deadlift 73kg: 5x5 Prone Bridges: 60secs x3 Bicep Curls 33kg: 5x5 Kneeling Leg Curl 35kg: 5x5 Seated Leg Curl 25kg: 5x5

Awesome PB! I'm subscribed to this guy on Youtube, he's not vegan or even veggie as far as I know but puts in some great figures!

Good post Gary! Your gains are an inspiration. I'm trying to keep an eye out for a UK body building exhibition to pop along and see. I'll keep you posted if you're interested? I see there is a final in Scotland in September.

Hey Robert, I look forward to reading the new journal! Keep up the great work

I'm sure you'll come back stronger!

I'll be changing from working the standard 9-5 soon and going onto shift work. Anyone got any experience of working out around this or any advice on when to fit work outs in, how many etc. I'll be doing an 8 day week as seen in the image. Any thoughts much appreciated. http://img245.imageshack.us/img245/6167/gyms.jpg Uploaded with ImageShack.us

Fri 7th Squat 65kg: 5x5 Bench Press 50kg: 5x5 Row 43kg: 5x5 Pulldown 55kg: 5x5 Tues 11th Squat 65kg: 5x5 Bench Press 50kg: 5x5 Inverted Row: 8x3 Overhead Press 33kg: 5x5 Assisted pull-ups 22.5kg: 12x3 Row 43kg: 5x5 Tricep pulldown 21kg: 5x5 Crunches: 20x3 Sat 15th Squat 65kg: 5x5 Bench Press 52.5kg: 5x5 Overhead Press 33kg: 5x5 Row 46kg: 5x5 Tricep pulldown 23kg: 5x5 Curls 32kg: 5x5

Hehe I know the feeling, I did a shop last night and went a bit crazy on picking up fruit and veg, although I have a gig to go to tomorrow night and an all dayer punk festival on Saturday so I know my diet is going to suffer. Swings and roundabouts I guess. I have no doubt that you're making gains, you'll be giving Robert a run for his money in no time!

Sounds like my gym, tis a pain in the arse fighting over one rack, one bench etc. I managed to do my workout today but again had three guys who knew each other taking over the place so it was hard work and no one puts the weights away or wipes the benches down. You're lucky having kit at home! How's the eating going? Bulking up?

Word. My nan keeps telling me to be careful and 'you can eat a little bit of meat can't you?'.

T-shirts promoting the vegan way of life!

Weds 28th Squat 65kg: 5x5 Bench Press 50kg: 5x5 Overhead Press 34kg: 5x5 Prone Bridges 60secs x3 Sat 1st May Squat 65kg: 5x5 Bench Press 50kg: 5x5 Overhead Press 34kg: 5x5 Deadlift 60kg x5 Press ups: 15,9,11 Crunches: 20,20,20 Tues 4th Squat 65kg: 5x5 Bench Press 50kg: 5x5 Inverted row 10x3 Pullups 22.5 assisted: 12,12,12 Reverse Crunch: 12x3 Crunch: 20x3 Reading Robert's book right now. Planning a nutrition program and training. Would like to start splitting sessions so I spend one day on legs, one day on back, one on arms etc if possible. We shall see.

Damn!!

Hey Chewy! No still at it some what just updating in batches from now on rather than every session. Little concerned with my form so hoping to sort out a video soon. Work is really depressing this year but I'm changing role soon hopefully and really plan on getting serious after that. In the mean time I bought a copy of Robert's book so having a read of that Hope you had a good weekend!

Hello! Here's hoping Friday mornings are quite quiet down the gym so gonna try then.

Mon 19th Squat: 60kg 5x5 Overhead Press: 34kg 5x5 Deadlift: 74kg 1x5 Assisted Pull ups 13.75kg: 12,12,10 Fri 23rd Squat: 65kg 5x5 Bench Press: 47.5kg Sun 25th Squat: 65kg 5x5 Overhead Press: 34kg 5x5 Bench Press: 50kg 5x5 Deadlift: 74kg 1x5 Assisted Pull ups 11.25kg: 10,10,10 Still not happy about my squats. Might try and video on Friday. All my weight seems to be on my front feet. I'm curling my toes up but I still feel like the weight is on the balls of my feet rather than my heels.

Awesome shape!