C.O.

Whats up Paco, you sound like a perfect fit for our community here. Glad you joined us!

Awesome thanks for sharing.

Hi Miles, welcome to the forum. I've recently switch from boiling or frying to steaming and haven't looked back. I'm not sure on your answer but its probably impossible to to lose some nutrients when cooking. All the raw foodies will make that case.

There have been other posts on this to find them use the search function in the upper right hand corner of the forums here.

No whey no whey, Hey Jessica, welcome. Maybe browse the training journals for ladies that compete to see what they are eating? Or also maybe use the search function here in the forums upper right hand corner for key works like bikini or macros or meal plans.

Hey Todd, former Portlandian here, whats up. Funny article, and some what informative. I think excuses and not seeing quick or dramatic results are the biggest adversary. Maybe check out Robert Cheeke's book?

Awesome, ive made them before but this one sounds outstanding, and my omni gf just had one at a restaurant for the first time and liked it so i'll have to give this a try.

Might try the local thread and also try the fb page. Your best bet might be to find some place online that ships there.

Do you have a link or did I miss it?

Do a search a couple great articles have been shared on this in this forum.

Much needed arms day. I've been walking so much lately that I've been too fatigued to motivate myself to lift.

New meal: Polish-Indian fusion - Green curried lentils, broccoli and sauerkraut. Not only delicious but the sauerkraut helps the body to digest the lentils better, more nutrient absorption and less gas!

I'm not on that nope. Is it great?

Your new regiment sounds awesome!

Nice you started a journal here! It might never be the best week to start a journal but the best time to start anything positive is immediately while the motivation to do it is there!

Hey Foonz, welcome to the group here! Sounds like you came to the right place

Hi, hit up fellow kiwi mini fork lift and also check out robert cheeke's book vegan bodybuilding and fitness.

Hey Tom, welcome to the group here. Do you have any links to info on freeletics? Where do you do it?

Also I saw an article on workouts you can do at your desk. Interested?

What's the update on your training/ progress?

What's the update on your training/ progress?

What's the update on your training/ progress?

How are you my Polska friend?

Its been way too long, we need an update man!

Yeah for sure! How have you been?

Still training? How have you been progressing?