C.O.

How have you been?

Hey VSP where you been? And how've you been?

So how is it going? getting closer to getting on board with the vegan changes?

Oh man, sucked me in with the first post like a good novel. 2nd post a complete 180. Hope things work out. Pun intended.

Yes! Welcome back.

Ive been so exhausted and also havent had the time to eat as much as I should be. However when my game came around on Sunday, I ran a good distance in the heat to the game and still didn't get fatigued during the game.

I am definitely losing muscle mass though but at least I dont seem to be losing strength or endurance.

My soccer team is now 6-0! woop woop. Feels good at the top.

Loving summer time. Lots of fruits in my diet. Mass cherries, peaches, and watermelon mmmm.

Nice, thanks for sharing your info, I dont know any more than you do but its definitely good to spread the word.

The studies that ive read say soy is great. That testosterone thing is bs.

Why Gluten free? Do you have celiac disease?

Welcome, you made a great choice, a lot of forums are full of arguing, this one is full of support.

Seeds instead of nuts maybe? Hemp, sunflower, flax, chia.

Welcome. Have you given up the shrimp and crab? What exercise are you doing?

Hi, does he tout they are high in protein? Does he recommend a high protein diet even?

Welcome. Sounds like you have good intentions and I'm glad you decided to join us and introduce yourself.

Yeah its mine, its a hedgehog his name is Shabby. I'll put up some picks where he actually looks like himself if you'd like to see?

You're all over eveyone's logs with encouragement, awesome, you're definitely appreciated here!

Oh nice you started a journal, it looks great too.

Hey guys, considering moving to DC. What are the plus and minuses of living there?

Hey what's up Hugo. Did you do your own intro? Starting a training journal with us?

Hi and welcome. I dig your screen name! What's your real name?

Young woman from Poland that is vegan and likes snowboarding....Want to get married? I mean welcome to the group!

I'm a Polish-American that also loves snowboarding and other sports.

-Dylan

Wait how many sets? I don't see how you are doing more than 10 squats total unless you are doing multiple sets?

Cool. Thanks for sharing your journey with us. I know it takes some balls to put up pics on the net. This is a safe place to do it though for sure. Keep pushing and those next set of pics will show your progress for sure.

Nice, looks good. Thanks for sharing it with us here too. I know its more work but if you copy and past instead of just link you'll get more people to view it and more feedback. Just a tip.

Nice, definitely some noticeable definition!

For sure, no many places in nyc are walk ups... stairs all day, calf muscles at work!