C.O.

Yeah that looks like a much better routine definitely give that a shot.

Interesting stuff, and I totally fell for the marketing that pomegranates had more antioxidants that other fruits...

Interesting take on things, thanks for sharing.

The window is real. In lament terms its just when your body needs to access those nutrients and protein so it doesn't have to pull from elsewhere in the body. I mean that's not a scientific explanation but that's basically it. So yeah and you're correct liquid form is the easiest for the body to digest quickly. Liquid and non-animal.

hahaha yeah! Intense.

Reads like an article, do you write professionally?

Sounds great. The more people to get feed back from the better.

This topic is talking about often here. Try using the search key in the upper right hand corner to see what other people have discussed regarding macros.

You'll have better luck with these two tips. 1 use the search key in the upper right corner to find key terms and see what others have talked about here that relates to what you're looking for. 2 Ask specific questions and limit them to 1 or 2 at a time and post them to individuals threads that seem like they have some knowledge or experience in the subject matter. Maybe try looking in the journals section.

There are a ton of Aussies here. Use the search key in the upper right hand corner to find them.

Hi Hanna, are you on our fb group yet? You sound familiar.

You'll get better response if you limit it to one question at a time and post your question to other people's threads.

Welcome Rusty, we're glad you joined us as well. Vegan CrossFitters are great, too many Paleos trying to press their ideologies on all the crossfit athletes.

How have you been, did you start a 2014 journal I didnt see anything from you in a while.

Hey Amanda what's good with you?

How have you been? Did you start a new journal?

Freff do you have a new journal I didnt see one for you?

How are thing going? any new awesome recipes?

Hi CD how has your training been going?

Hey Wormy how have you been?

Big win this weekend 15-2 yes in a soccer game... I had a hat trick too! We are still undefeated, 2 games left until playoffs.

Sunscreen thoughts? Seems to be a popular debate, don't use too much it blocks out the good vitamins, don't use too little get cancer, do use the kinds with harmful chemicals they cause cancer while youre trying to prevent cancer.... haha Ive mostly been using it on my face and my tattoos and leaving the rest of my canvas open for absorption.

Nice, welcome to the group Aaron!

Unfortunately I dont know DC trails yet.

If I moved there I would likely try to find a place where I didnt need a car.

I'm sure the prices aren't as bad as NYC haha.

Hi Mary, there are a couple other Dressage pros in here, use the search key to find them. I dont have the ratios you need, I think its unique to the individual.

Welcome to the group here!

Wow 20 years bodybuilding awesome! So how new are you to veganism?