Tasha

Fill me in when the next road trip is.. I'm dew for one

Yeah I agree. You should just mail him the t-shirt

Welcome Gymgirl

Yes there were lots of witnesses.. He was warming up before his 3k persuit. What was your time here again?

Why weren't you shaking your booty ?

That's awesome Gymgirl. I've have been to Brendan's siminar.. He came to Victoria a few months ago. Yes he's from Vancouver and his work is mostly in LA. But he should be tourning all over NA hopfully near your place. You should find out if he's going by your neibourhood. Lotus is right you should be drinking a lot of water. Also do you find you're eating more? If so just keep a small eye on your calories. no biggy ! I'm glad I was a help to you good luck with your transition

That's awesome Potter. I can't even balance on a trainer haha Dave took a nice tumble off the rollers and on a chair and still clipped in.. I wished you could of came to the BC champianships.

That's awesome Gymgirl. Good for you Do you have some support ? Soaking nuts and seeds just help digesting them (which will make you feel less bloated and gasey. Soaking also takes most of the fats out. You just have to soak them over night. You could still soak them if you grinding them too.. If you liked Brendan's books. You should see if he is out in your area and go to one of his siminars

Are you soaking your seeds and nuts? I usually avoid nuts and seeds in my diet and I sub a avacado because it's easier to digest. In the morning I graze off fruits, dark greens, and vegetables. Also it's normal to feel bloated the first couple of weeks when you're first transition. How long have you been Vegan for?

Tashie takes; Cordyceps, B12, Green Magma, Maca Root, and Vega.

North American slang You should move out here !

Welcome Billy

Congrats ! did you loose all that weight within a month?????? that's close to 100lbs. Welcome to the form

Happy Birthday !

I love Potter's laugh. What were trying to be in the cranuim vid? Off subject but I wished you came down for the BC track Champianships.

What a cool surprise I had no idea we were getting video tape ! I can't wait to see more

Thanks Rob, Good Job !

I'm happy for you too Robert Have a great weekend

Hi James, nice to meet you

It gives you the more the reason to move to the West Cost..

Oh I see what you mean... Okay in a what if? Would you graze off an fruit tree for the rest of your life or would you hunt down animals for food? I just think there's always a good solution to every situation. I think this is funny how we came across this subject..

I went to the Chaco Canyon Cafe for dinner with Issac and Ravi. Awesome food and fresh juice. Also a cool raw menu. I'm sure Ravi with help you out with more info with Seattle

Happy Birthday

Tasha, are ya familiar enough with wild edible's here in Cascadia to live off of them? I'd love to learn how to do that! No I'm not.. what is edible's in Cascadia?