tommybricks

May 18, 2009: Baked Potato Chips Orange Watermelon Two Primal Strips Mixed Nuts Salad w/Sunflower seeds Sledgehammer: 1 min on / 1 min rest for 7 rounds (then the sledge broke).

May 17, 2009: Burritos Banana Strawberry Smoothie Salad

Thanks for checking up on me. I haven't missed the soda. I don't think I've had any since you called me out on it (I need to look though my log to see). I'm from Bucks county, right outside Philadelphia. "Illadel PA, live without a DJ, Its been that way since Sergio Valente, The Roots crew holdin it down thats all you can say, Plus the Black Though MC professionally."

May 16, 2009: Banana Berry Smoothie w/Carob Strawberries Oranges Burritos Veggie Hoagie on Whole Wheat Baked Potato Chips

Good job getting to the finals.

May 15, 2009: Coffee Oranges Burritos Banana - Blueberry - Strawberry Smoothie w/Carob Flat Barbell Bench: 95lbs: 12; 105lbs: 8, 5, 6; 115lbs: 3 Dumbbell Military Press: 15lbsx2: 12, 12; 20lbsx2: 6, 4, 6 Dumbbell Bentover Rows: 30lbsx2: 12 35lbsx2: 12, 10, 12, 10 Squat: 195lbs: 6, 5, 5

May 14, 2009: Banana - Strawberry - Peach Smoothie Mixed Nuts Oranges Yerba Mate Burritos Bagel Oranges

May 13, 2009: Orange Dandelion Root Tea Grapefruits Pasta w/Tomato Sauce and Garlic Bread Mixed Nuts Banana - Strawberry - Peach Smoothie Bike: 9.09 miles

May 12, 2009: Coffee Bananas Oranges Salad

May 11, 2009: Oranges Tamales 2 Odwalla Bars Veggie Hoagie Sesame Tofu

May 10, 2009: Odwallla Bar Tamales Tofu in Mango Sauce Pineapple 1 cup Soy Ice Cream

May 9, 2009: Plums Grapes Grapefruit Olives Tamales bike 12.45 miles

May 8, 2009: Banana Oatmeal w/Raisins Orange Plums Grapefruit Papaya Carrots Big Salad

smoothie

May 7, 2009: Banana Orange Grapefruit Pumpkinseeds Bean Burritos Mango Berry Banana Smoothie

May 6, 2009: Oatmeal w/raisins Cashews and Pumpkin Seeds Banana Orange D.B. Military Press: 20lbs x 15, 12, 9, 8 B.B. Flat Benchpress: 115lbs x 10, 4, 105lbs x 3, 95lbs x 6 D.B. Rows: 25lbs x 20 & 20, 30lbs x 16 & 16, 16 & 16, 12 & 12 Butterflies: 20lbs 15, 12, 10 Oranges Salad

May 5, 2009: Oatmeal w/raisins Strawberries Bean Burritos Grapefruit

May 4, 2009: Oatmeal w/raisins Small Pizza (whole wheat crust, no cheese, portabellas and olives) 2 cups soy ice cream Strawberries

May 3, 2009: 2 Odwalla Bars 4 Bean Burritos Small bowl of raisins Red Potatoes Strawberries with rice milk chocolate

May 2, 2009: Roasted Red Potatoes Veggie burger w/Potatoes Grapes

Here is where I track my weight: http://www.fourmilab.ch/hackdiet/online/hdo.html The log is public, but unfortunately it's only accessible to other users of the site. This tool is really cool because it takes your daily weight and then applies mathemagic to make that information much more useful.

May 1, 2009: Bike: 6 miles Veggie Wrap Dinner Rolls Oranges Roasted Red Potatoes

STATS: Neck: 40.5 cm Abdomen (across navel): 97 cm Shoulders (girth): 108 Biceps: 37 cm ® 34.5 cm (L) Chest: 106 cm Waist: 94 cm Hips: 105 cm Thighs: 61 cm ® 64 cm (L) Calves: 42 cm (L & R) Height: 171 cm (5'7") Estimated Bodyfat % (Navy Formula) : 24.5% GOALS: Physique: Lower bodyfat % -- visible abs Athletic: Aerial and backflip. Improve my speed running 400 meter and 1600 meter.

April 30, 2009: Black beans Oranges Olives Veggie Wrap (tomatoes, cucumbers, olives)

April 29, 2009: Kombucha Yerba Mate Dandelion Root Tea Pasta w/ olives Bagel Fruit Smoothie Oranges Veggie Sub