lelle

go robert, go! enjoy your meal

today I ate 800grams of lentils with potatoes chopped in, a banana, an apple, the wonderful pizza shown below and later I'll have a huge musli with chocolate soy milk. I drank 2 litres multivitamin juice mixed with 50% water. must be around 2700 kcal...hope to break the 3000kcal barrier tomorrow! http://i7.photobucket.com/albums/y267/lelle83/veganpizza-1.jpg

thanks well, haven't been working too hard I must admit - except the pullups, atm I can do 8 in a row and even 1 one-handed just do them constantly and you'll improve very quickly! good luck

welcome aboard, mate!

welcome, anthony!

hey!

situps 30 30 pushups barbell military press: 13x8x2 15,5x8x2 deadlifts 27x8x2 pullups: 6 stretching I'm back http://i7.photobucket.com/albums/y267/lelle83/july06-1.jpg http://i7.photobucket.com/albums/y267/lelle83/july06-2.jpg do your pullups - they are awesome! now it´s time to work on my tiny arms i guess

Most of that is fluff. We shaved him once and he was super skinny ah, okay tell him I'm sorry

nice dog, but your cat needs to lose some weight

I estimate you are two times larger than me now I remember your "before" picture, how much weight did you gain since then? impressive

hola

ah yeah right! I remember those stages. I think I remember Guiles homestage, there you had to fight in front of an F16 hm but I can't remember any themes., only those strange battlescreams like CHUUUUUN LI KICK and ryos chicken-like noises haha

oops, seems like I didn't do too well. I only played streetfighter on the amiga 500, did the charakters have a own theme there?

1. the A-TEAM 2. sounds familiar but i don't have a clue... 3. no idea 4. hmmm, dunno 5. james bond theme 6. errrmm toccata something

situps/crunches 30/10 30 pushups 5 close-grip barbell military press: 13x8x2 15,5x8x2 18x8x2 wooohooo! deadlifts 27x8x2 pullups: 4+1 no strength left for that stretching

barbell bench press 27x8x2; 32x8x2; 34,5x8x2 barbell bent over row 12x8x2 14,5x8x2 squats 27x8x2 stretching

done... WTF 45% voted for "no"?

situps/crunches 30/10 30 pushups 20 regular/10 close-grip barbell military press: 12x8x2 14,5x8x2 17x8x2 yay! no deadlifts today... pullups: 5+2+1 stretching

barbell bench press 27x8x2; 32x8x2; 34,5x8x2 barbell bent over row 12x8x2 14,5x8x2 squats 27x8x2 stretching

thanks so much raven! i'll try that

situps/crunches 30/10 60 pushups (30regular/30fists) barbell military press: 12x8x2 14,5x8x2 15,5x8x2 deadlifts 27x8x2 stretching while deadlifting i think i hurt my right wrist DAMN i hate this exercise!

barbell bench press 27x8x2; 32x8x2 barbell bent over row 12x8x2 14,5x8x2 hope i'll feel stronger on sunday

http://www.trendhure.com/basejumping-video/