lelle

situps 50 barbell bench press 27x8x1; 37x4x2 40,5x4x2 squats 27x8x2 barbell bent over row 9,5x4x2 14,5x4x4 4 pullups stretching 40 kg bench press

situps 50 barbell military press: 17x8x2, 19,5x4x2, 22x4x2 deadlifts: 29,5x8x2, 34,5x4x2 pullups: 5 strrrrretching this workout was intense and I managed to increase the weights noticable

I have no words for that!

the right one scared me like hell!

a tofurky version which bites daywalker's hand while daywalker is trying to eat it?

I have to protest, this isn't vegan!

situps 40 barbell bench press 27x8x1; 34,5x5x2 37x5x2 squats 27x5x2

situps 40 barbell military press: 13x8x2 16,5x4x2 20x4x3 (how easy was that? skipping pushups makes me have much more strength for the presses) deadlifts 29,5x8x2 32x4x2 stretching

hey

so, what does a ninja eat to improve his awesomness? or do some ninjas eat nothing at all?

situps 40 pushups 30 barbell bench press 27x8x1; 32x4x2 34,5x5x2 (decreased the repetitions here) barbell bent over row 9,5x4x2 14,5x4x4 squats 27x5x2 I intended to do 32kg but I had trouble to push the bar over my head when finished with the 27kg squats 4 pullups (maybe I should use a seperate day for them, I just have no strength left in my arms after doing the main workout) stretching

situps 40 30 pushups barbell military press: 13x8x2 15,5x8x2 18x4x2 yay! deadlifts 27x8x2 32x4x2 time to improve on that one pullups: 5 again, no energy left stretching haha, I need to hold my cup of soy milk with two hands, otherwise I'd drop it

forgot something: my legs could easily manage to squat more than 32 kg but I'm just too weak to get the bar on my shoulder then, any ideas?

situps 35 (slow ones) pushups 30 barbell bench press 27x8x1; 32x4x2 barbell bent over row 8x4x4 13x4x4 squats 27x8x2 (my best is 32 but my legs still ached from squatting on tuesday) 4 pullups (incredible haha but there was just no energy left for that ) stretching alright, time to eat big

did some pullup-work today

situps 30 pushups 35 I'm not at home at the moment so I can only do exercises with my bodyweight.

hey!

situps 30 30 pushups barbell military press: 13x8x2 15,5x8x2 deadlifts 27x8x2 stretching

hey welcome

me too

situps 3x10 barbell bench press 27x8x2; 32x8x2 squats 27x8x1 stretching

welcome!

pullups: 8, 4, 2 I wonder when my muscles will stop soring, especially the legs

welcome!