lelle

night on earth by jim jarmusch http://www.imdb.com/title/tt0102536/ one of my favourites

haha, sometimes I need that I have to admit it will be great to read through the participators contest logs and follow their progress until the bitter end (which is on july 1th)

situps 60 barbell military press: 17x5x4, 22x5x4, 27x5x2 deadlifts: 27x8x2 uahhhhh pullups: 6 stretching

hey welcome aboard!

Vegan Bodybuilding & Fitness Contest 2007 Looks like we have a new contest! Here's a short roundup of the important things: Starts: Monday, January 1th 2007 Ends: Sunday, July 1th 2007 - By Monday, January 1th 2007 you can send your before-pictures to: [email protected]. Include your goals and your name. (you don't need to take photos if you just take part for yourself, they're only used to poll the winners in the end of the contest). - I think we could have 3 poses (front, back, side) relaxed and the same ones flexed, so we have a total of 6 poses.(In fitness wear). If you don't like the fact of having half-naked pictures of you on the net I suggest cutting of the head for example. - Your goals can be anything you want to personally achieve in this time frame, could be losing fat, could be gaining muscle. If weight is one of your goals, then include your before weight as well when you join the contest. - We will have a male and female category, and based on number of entries we may have sub categories based on goals (i.e. Gaining muscle or losing weight, etc). - Prizes for the participants will be announced as soon as we have them together. Rules: - Every participant has to be vegan - Make sure to take your before- and after photos in the same posture - Image editing is not allowed, of course I also suggest maintaining a contest journal in the respective forum (viewforum.php?f=24) so you can document your training and eating habits. If you have any questions concerning the contest, you can contact me anytime at [email protected] Thank you and all the best!

does anybody have an idea? I'm just curious and thought about it the last days. let's say it's a "normal one" (300-400ml) with soy milk, soy protein, a banana and some flax oil added - I would say it should go through your body quite fast but I'm not sure

great! yap, at least a picture from the front, from the back and from the side is suggested. You also should have the same posture in the before- and after pictures. I'll post the official thread to the contest soon, so everything should be clear. edit: I think we could have 3 poses (front, back, side) relaxed and the same ones flexed, so we have a total of 6 poses.

right, some before photos and the respective aims of every competitor can be send to an email address I'll announce later. But I'll start a new thread in the next days (as soon as I get the official okay from Rob, of course), which then is the official one.

well, it will help a lot with movivation I think - yeah a look in the mirror would also help... yeah, exactly that was my intention - getting ready for the beach season by kicking ass the next six months!

sooo.... well, I could take care of the contest - no problem I would suggest the following "rules" and deadlines: Start: Friday, 8th of december 2006 End : Friday, 8th of juni 2007 six months - enough time to make significant progress I think. you can do the contest just for yourself OR you take before- and after pictures so we can make a poll to choose the winner (just cut off the head if you don't feel comfortable with half-naked pictures of yourself on the net) and don't forget to weigh yourself (for the bulkers and cutters ). the only rule I would suggest is that every person taking part has to maintain a contest-training-log to keep on track. so that's it. is there anything important left? if so, then let me know, thanks! and Rob, it would be awesome if you had some small gifts for the first 1-3 places. I don't think prices are very important, the biggest one is progress

hey since it's rather hard to keep myself motivated over a longer period I thought about a new contest: start -> in the next days; end -> start of summer. every participant can start a contest log and, of course, should take some before pictures (no need to, you do that for yourself and nobody else!) whatchaaa think? any suggestions?

I uploaded it on youtube, now almost everybody should be able to watch

situps 60 squats 27x8x2 barbell bench press 27x5x2; 37x5x2 42x5x2 barbell bent over row 17x5x4 27x5x2 stretching

I think adding cocoa or other flavours like vanilla etc. should work.

hey! thanks for the tips, hope I can get them anywhere.

I'm afraid that doesn't help the animals who go down their throats in the meantime...

woah, amazing! although some particular sounds made me also sad....

http://video.google.com/videoplay?docid=786048453686176230&q=terrorstorm just watched the video, quite shocking but well made. anyone else watched it? what do you think? let me know

situps 60 barbell military press: 17x5x4, 22x5x4, 27x5x2 deadlifts: 27x8x2 47x5x4 pullups: 6 stretching I significantly increased the sets and it felt quite good!

rob, you totally rule! wish I could have been there!

well, seeing animals treated like shit, beating them etc..

welcome augsburg? not that far away from nuremberg

hey! glad everything is fine with you - you better be back soon to keep me motivated