lelle

happy birthday and all the best!

thanks buddy! evenly built and evenly thin but i hope this will change soon

situps 30 pushups 40 barbell military press: 12x8x2 14,5x8x2 pull-ups: 6 only an easy workout today.... thanks for the suggestion, wannalift. i'm trying to eat over 3000kcal a day, but sometimes this is quite hard. it's good that the contest is pending, so i have some extra motivation

thanks i think about 5 minutes...

hey, what shall i say?

didn't want to open a new thread for this one http://i7.photobucket.com/albums/y267/lelle83/banane3.jpg

thanks for your comments @madcat there always has to be a reason for smiling!

great idea! i'll decide whether to start or not shortly before the start of the competition. come on you huge guys, let's enter

great pictures, you're a real poet! i bet she loved to read that!

at this year's demonstration against the fur-fair in frankfurt yesterday, i met daywalker and k-oz. we had some nice conversation and i felt quite tiny compared to him here are some pictures to give you an impression of this event (i think it was awesome!) first, daywalker, k-oz and lelle http://i7.photobucket.com/albums/y267/lelle83/Bild0106.jpg although it was only a play, this skinning-scene made me feel sick and sad http://i7.photobucket.com/albums/y267/lelle83/skinning.jpg this guy was awesome, the sign says "i am an unconscionable asshole, i wear fur" http://i7.photobucket.com/albums/y267/lelle83/mask.jpg lelle needs sleep badly, after being awake for more than 26 hours http://i7.photobucket.com/albums/y267/lelle83/tired.jpg

situps 30 barbell bench press 27x8x2; 32x8x2; 34,5x8x2 barbell bent over row 12x8x2 14,5x8x2 15,5x8x2 squats 27x8x2 stretching

HAPPY BIRTHDAY ROB!

situps/crunches 30/10 60 pushups 30 on fists, 30 "normal" barbell military press: 12x8x2 14,5x8x2 15,5x8x2 while doing the last press i think i destroyed my right arm - ouch!

situps/crunches 30/10 barbell bench press 27x8x2; 32x8x2; 34,5x8x1 barbell bent over row 12x8x2 14,5x8x2 squats 27x8x2 my legs suck! stretching

thanks for your comments, phoenix and raven! it's always nice to get some feedback i think i slightly improved everywhere except my arms, i agree, pullups are tough - but they work

http://i7.photobucket.com/albums/y267/lelle83/lol1.jpg http://i7.photobucket.com/albums/y267/lelle83/lol2.jpg http://i7.photobucket.com/albums/y267/lelle83/lol3.jpg

situps/crunches 30/10 60 pushups -on-fists barbell military press: 12x8x2 14,5x8x2 15,5x8x2 deadlifts 27x8x2 pull-ups: 1x4 (yay! first time four in a row ) 1x3, 1x2, 1x1

this is more than awesome, you totally rock!

stretching barbell bench press 27x8x2; 29,5x8x2; 32x8x2 barbell bent over row 9,5x8x2 12x8x2 14,5x8x2 squats 27x8x2 stretching

i'm currently online

great pictures! and as the others already said, you look really strong - especially on the last picture!

i love cats! it's a pity that so many of them have to spend their lives in an animal shelter those pictures are really great, especially the closeups

took some new pictures... http://i7.photobucket.com/albums/y267/lelle83/Bild0021.jpg http://i7.photobucket.com/albums/y267/lelle83/Bild0017.jpg http://i7.photobucket.com/albums/y267/lelle83/Bild0031.jpg bored http://i7.photobucket.com/albums/y267/lelle83/Bild0048.jpg seems there is something interesting over there http://i7.photobucket.com/albums/y267/lelle83/Bild0012.jpg lelle the nose http://i7.photobucket.com/albums/y267/lelle83/Bild0039.jpg i look quite arrogant on this one

looks great there, a bit foggy, though )

great shape man