lelle

yay! thanks rob

that would be rad

thanks phoenix but i don't do them serial, i have to pause in between... like starting with 3, then 2 and then... but i hope i will be able to do 10 in a row in the near future

60 pushups crunches/situps : 30 barbell military press: 12x8x2 14x8x2 15,5x8x2 deadlifts 24,5x8x2 pull-ups: 11

i listen to music.... i hate this "i-want-to-sleep-but-my-brain-won't" situation

wow rob, you look EVIL!

some months ago i ate them all day long, now i can't see 'em anymore i wonder how anybody could eat 2 or more packages a day

not really, she's not my mothers/fathers sister....she married my uncle. but anyway, i'll be hard to improve

That's true! I posted the link in three other (all unvegan) boards, and in one of them they all said it was not funny, because it's true!!! I couldn't convince them otherwise... sometimes idiocy like that makes me angry... me too! sometimes i meet people telling me i'll die soon because i don't consume meat... hehe my aunt told me my body will surely collapse after some days when she noticed that i started to live vegan... i didn't meet her since then but i think it would be quite interesting to hear what she has to say about my weight increase and about "not-being-ill-since-gone-vegan" (the most funny thing about this is the fact that she weighs over 200 pounds )

i watched it one or two weeks ago and i think it's awesome! although some stupid people don't get the point and take it all seriously

i'll give my best to behave

i don't think i could ever eat meat again....even if i would start hating animals or crap like that....it's just too ing, and being vegan is one of the few things in my life i am very proud of...

for daywalker! thanks for sharing your wisdom with us!

thanks so much, you're awesome but i still hate myself for my laziness.....it's like a bad disease pursuing me my whole life!

ah, if anybody is wondering about why i didn't work out regularly in the last 2 weeks.... it's because i'm a stupid idiot

stretching barbell bench press 24,5x8x2; 29,5x8x2; 37x6 .... bad.... barbell bent over row 9,5x8x2 12x8x2 14,5x8x2 squats 22x8x2 27x8x2 6 pull-ups stretching

gillian anderson 68% saif ali khan 66% bradon lee 66% luis figo 63% uri geller 62% andie mcdowell 62% johnny depp 61% danny devito 61% ian thorpe 61% steve vai 60% damn! i must have a weird face! i used that picture: http://i7.photobucket.com/albums/y267/lelle83/lellef.jpg

60 pushups crunches: 15 barbell military press: 9,5x8x2 12x8x2 14,5x8x2

hey! oh, i have spent a lot of time with him over christmas, so its not that bad. he is alright, funny and clumsy like always

40 pushups crunches: 15 barbell military press: 9,5x8x2 12x8x2 14,5x8x2 deadlifts 22x8x2 pull-ups: 6

crunches x 15 barbell bench press 24,5x8x2; 29,5x8x2; 34,5x8x2 barbell bent over row 9,5x8x2 12x8x2 14,5x8x2 squats 22x8x2 27x8x2 8 pull-ups stretching i did every exercise with 2 sets before increasing the weight today, that workout was quite intense. i fear i will suffer from evil muscle-ache tomorrow

http://i7.photobucket.com/albums/y267/lelle83/januar06.jpg i recognized that my chest has grown bigger, so did my trizeps and my abs. it`s hard to take a photo of my back, but slowly there are also some muscles showing up, yay! i wonder if it would be okay to add biceps curls to my routine because i think my biceps is still very weak.

damn! wish i could be where you are! here in germany the weather is awful, cold and grey

40 pushups crunches: 15 barbell military press: 9,5x8x2 12x8x2 14,5x8x2 deadlifts 22x8x2 pull-ups: 4

thanks for all the info! i plan to get myself a large tattoo when i'm "finished" with changing my body. oh well, that lies far away in the future