lelle

howdyho!

awww cute

happy birthdayyyyyyyy!

insane food intake!!!!

done

300 grams of protein, how do you achieve that? what do you eat for such huge amounts?

we could do a döner-eating-competition someday i'm off, good night

yeah, and my kitchen is totally messed up right now

http://i7.photobucket.com/albums/y267/lelle83/dner.jpg huge! isn't it? http://i7.photobucket.com/albums/y267/lelle83/dner2.jpg even huger when compared to my head http://i7.photobucket.com/albums/y267/lelle83/dner3.jpg arrrr!!! It's made from a kind of pita bread, flavoured tofu, corn, salad, onions, red peppers, vegan tzaziki including a fair amount of garlic. a very addictive meal hehe

thanks!

I switched to eating almost only carbs during the day (except nuts and other little snacks as well as soy milk) and taking in my protein in the evening. it had a huge impact on my appetite, now i'm able to take in about 3000 kcal a day. before i even had trouble getting 2000 do you plan to change your diet topher?

alright, no training yet but today the following passed my throat 1 flapjack bar banana 1 box of multivitamin juice (1 litre) 2 bottles of malt beer 1 serving of pasta (whole-meal) with tomatoe sauce and tofu stripes and corn 1 another serving of pasta with....blablabla with bla.... some peanuts (the bag said "could contain traces of nuts ) 2 oranges still hope my wrist will be okay soon, skipping workouts sucks damn hard!

ahh thank you daywalker, that really sounds "OUCH" i'm a little bit afraid of doing exercises wrong because i have nobody watching me doing them.

http://adbusters.org/metas/corpo/blackspotsneaker/home.html there are two kinds of blackspot sneakers, the new one (which is totally ugly in my opinion) and the "old" one, which looks like a typical converse shoe. i'll buy myself a pair of the old one. if you don't like them, some vans are vegan (i've got the rowley xl2) they have cost me about ~42$

welcome!

i also wanna exercise, damn wrist! it kinda makes me feel depressed when i'm not able to!

does anybody know this band? i think they are awesome, and so is their new album "searching for a former clarity". one song with great lyrics: "From Her Lips To God's Ears (The Energizer)" Regime change under a Bush doctrine of democratic installations. Constant war for constant soldiers. What are we gonna do now? De-escalation, through military force. Increase the pressure, Oh Condoleeza What should we do about the situation in Iran and North Korea? Condoleeza. Democratic election under Marshall law. An Iraqi president out of control of our choices. After all this death and destruction Do you really think your actions advocate freedom? The presidents giving a speech in Georgetown To remember the voice of a slain civil rights leader, Do you understand what the martyrs stood for? Oh Condoleeza do you get the fucking joke? Condoleeza Condoleeza Condoleeza What are we gonna do now? Condoleeza Condoleeza Condoleeza What are we gonna do now? hope you don't mind spamming around, but i wanted to share that with you guys

what did he do exactly?

GO RICHARD, GOOOOOO!

would you mind cleaning my dirty laundry as well? my washing machine doesn't work and i'll be out of clothes soon as a return service i could clean you carpets or dishes

warmup: 40 pushups dumbbell l bench press: 9x8x3 9x8x2 (accidentally startet with 9kg so i continued with that weight, everything went fine) barbell bent over row 8x8x3; 8x8x2 (damn! i don't think i get my back straight altough i try hard) squats 17x8x3 (went fine, no "stars" this time ) should i do more repetitions or are they alright? crunches: 10 -> ouch i did them haaaard stretching + another 20 pushups so my new personal best in one day are 60, yay! any comments are welcome, thanks!

hey rob! i've sent you some money directly via pay-pal, please let me know if it worked (and also the former transaction for the grippers) keep up your awesome work

hey, welcome! slowly but steadily the germans are overtaking this board