Jason

glad to hear you will be back

Hi Pastor Riddle, welcome to the forums

Hi Pepper, welcome to the forums

Hi Thorben, welcome to the forums

I'm sorry that you've decided to leave andesume.

I hope that you reconsider.

... Douglas Graham, in which he explains why not only are excessive amounts of protein/fat not necessary; they're actually counterproductive.

 

So, one man saying protein is counter-productive is enough in your eyes? What about all the real solid scientific evidence that shows the opposite of what graham says?

I think you missed an important part of his statement.

He did not say protein is counter-productive.

He said "excessive amounts of" protein

Hi Lena, welcome to the forums

I seem to have a bit of a cold again. Thought I was over it.

Tonight I did Overhead Press, Upright Rows and Tricep Extensions

Tuesday

Pulldowns, cable rows, shrugs

Wed and Thurs

Still trying to get rid of this recurring cold.

I bought a coffee grinder, now all smoothies will have ground flax seeds added

Excellent goal Dr. Pink

I deleted 35 spams one time.

There was 34 spam posts, but by the time I got to the bottom, another was posted at the top.

did an hour on the inclined treadmill this morning.

Not feeling too good today, I have a headache.

I was drinking coffee this week, now I think I'm paying the price.

Caffeine withdrawal.

Happy Birthday Tasha

Here is the intro to the game I've been playing.

Battlefield 2

http://youtube.com/watch?v=EIQu8Un9waA

If you enjoy that word, watch this video

http://www.youtube.com/watch?v=CCcCzj_yRtk

Hi Amy, welcome to the forums

40 minutes on the inclined treadmill this morning

Squat Night: 120 pounds x 25 reps

Off to the gym now to treadill

Tuesday

Treadmill in the morning

Bench Press in the evening

Wednesday

30 minutes inclined treadmill in the morning

Evening Lifting: just some arm work

50 minutes inclined treadmill late night

I think you are worrying too much about it Dr.

Concentrate on adding more raw items to your diet.

In the beginning just eat as much raw food as you can and don't worry about anything.

Learn as you go. I'm learning the green smoothie.

I just made a huge spinach-banana smoothie with a little stevia to sweeten it.

Don't worry about fiber, carbs or protein. You will get enough if you eat enough calories.

You will want to learn about the types of fats that you are eating.

Here is a good video on essential fats

http://www.archive.org/details/OrganicAthlete_2006_09_30_Rick_Dina

Dr. Fuhrman's book "Eat to Live" would be a good investment.

Are you over your taste for soy sauce yet?

My neighbor gave me a bottle of this to try.

It was good water, just a bit expensive.

Didn't do anything over the weekend.

Slept in this morning, so I didn't treadmill

Tonight was squat night.

25 reps 115 pounds

Now a ride on the inclined treadmill to prevent the DOMs

Hi Andrea, welcome to the forums

Hi makke, welcome to the forums.

You aren't kidding, I've never seen this many bot posts at one time.

Now I need to go delete all 34 of them.

Hi Flo, welcome to the forums

Hi Joe, welcome to the forums

Morning Treadmill: 35 minutes

Evening Lifting: Squat Night

25 reps, 110 pounds

Off to the gym to treadmill the DOMs away