Jason

evening - 1:00 on treadmill

morning - 1:00 on the treadmill

Hi Mich, welcome to the forums

Okay, so I guess I was wondering if anyone else felt they were a little bit addicted to the internet?

I feel more than a little bit addicted to the internet

morning - forgot to set the alarm, didn't get to the gym

afterwork - 1:00 on the treadmill

evening - dips, shoulder press, upright rows

This thread reminded me of an old movie

I had weird bumps too when I converted to a whole food diet.

Like big red pimples that wouldn't go away.

Mostly on my chest, stomach and the back of my neck.

They just kept getting worse for a couple months

Then one weekend I got very sick, like food poisoning symptoms.

It lasted 2-3 days. After that the bumps went away.

Welcome to the forums Aaron

Welcome inteja

Oh yeah, this is for you Jason. May it be your lullaby tonight. lol

 

Goody two, goody two

Goody, goody two shoes

Goody two, goody two

Goody, goody two shoes

Don't drink, don't smoke

What do you do

Don't drink, don't smoke

What do you do

Subtle innuends follow

There must be something inside

No way that you are going to plant that song in my head for bedtime.

I always have some music playing when I go to bed.

Hopefully I won't wake up in the middle of the night humming it though.

Welcome

Why are your shoes good?

 

Because Adam Ant told me so....

Great, now I've got that song going through my mind

Thanks for the link Andesuma.

I like his term "enthusiast"

That is where I'm at now with my going raw.

Not totally raw, just very high.

Zack, I haven't weighed myself in almost a year.

I probably should because people are always asking me.

I don't care how much I weigh, just my waist size

In June I had a 38 inch waist, now I'm wearing 34 inch pants.

That was after being mostly raw and treadmilling in July and August.

I got lazy in Sept and put back on just a little bit of fat.

Now I'm back at it and hopefully I can lose at least 2 more inches by the end of Nov

I do have a before picture when I was huge.

When I reach my goal I'll post a before and after picture.

Thanks for asking, I'll weigh myself soon.

Welcome Goody Two Shoes

Welcome Catti-Brie

morning - 1:40 on the inclined treadmill

evening - 1:20 on the inclined treadmill

late night - abs, biceps, forearms

Welcome to the forums Dave

Welcome to the forums David

This is a great idea, I pledge my donation

Morning - 1:40 on the treadmill

Evening - Squats, I'm finally getting a little of my squat strength back.

Oct 1 - Oct 4: various times on the treadmill - I'll keep better track from now on.

Oct 4 : Flat Bench Workout

Oct 5 : 1:40 on the treadmill in the evening

I was too lazy in September so I need to start working again.

I'm still trying to be very high raw. I really miss my watermelons.

Until I slim down, I will concentrate on losing fat more than gaining muscle.

That means more time on the treadmill.

Ripping my favorite concert DVDs to my Creative Zen makes the tread time go quicker.

Time to get on the treadmill

Heaven and Hell DVD

Just turned 44.

I've decided to start using my real name instead of an alias.

MontanaVegan was the name that I've been using.

Maybe your post count too. <<<<< Zack