Jason

Tonight was my 2nd workout in the 20 rep squat workout.

I think it was donthide that provided the link originally

http://www.bodybuilding.com/fun/irontamer5.htm

A couple warmup sets with less weight

20 x 100 pounds

I have Vega.

The Patriots will lose on Dec 23rd when the Dolphins comes to town.

I've only met Mr Potter.

Hi Tracey, welcome to the forums

I want to live on a mountain-top and wear a flannel shirt and never wear any makeup and make handmade soap and learn to garden.

I can see those mountain tops from where I live.

To be surrounded by the smell of pine trees and squirrells ...

What do squirrels smell like?

Watch the Dr Fuhrman "Eat to Live" video in this link.

http://www.archive.org/search.php?query=subject:%22OrganicAthlete%22

The other videos are great also.

Hi Greg, welcome to the forums.

06:30 - 2 bananas

06:45 - 40 minutes on inclined treadmill

08:00 - 20 oz soymilk

11:00 - 32 oz carrot orange juice, freshly juiced

1:00 - 1 banana

3:00 - big bowl of vegetable fried rice

8:00 - apple

Adding my food intake to my log now.

When I logged my food in July-August I did well, so I'm back to that.

I want to lose at least 2 inches between Thanksgiving and Christmas

8:00 - 20oz soymilk with 1 scoop NuPlus

11:30 - Veggie Stir Fry

5:00 - banana, berry, water smoothie

6:00 - 60 minutes on inclined treadmill

9:00 - apple

Hey, who wants to start a daily food journal to keep in the Blogs/Training Journals section?

 

Who's with me?

 

Team 200 is on the loose!

I'm in, the only time I've made progress is when I logged my food.

My goal right now is different than yours.

I want to get well under 200.

When I'm lean then I'll worry about gaining weight.

I sat on the couch at families and watched rocky marathon while my whole family dined on death...

Was your couch on the front porch?

I went to mom's house.

I had raw peas and carrots, bananas, bombay potatos, bengal lentils.

morning - 40 minutes on inclined treadmill

evening - 60 minutes on inclined treadmill

Hi Justin, welcome to the forums

Hey Jason, that's awesome that you've dropped four inches around your waist. That's where I lost the most inches too (I lost 6-7 inches around my waist- 30-31ish to 24). When I lost weight, I also didn't look at a scale for nine months because I didn't want to be fixated on the number.

 

Do you run on the treadmill because you don't like running outside? I used an elliptical for a year and a half before I started running outside, but eventually found it mind numbingly boring no matter how many movies I watched.

 

But I think it really helped to develop my leg muscles, which made running outside easier for me at the start than it is for lots of people.

Sorry Pamela, I missed your post at the bottom of the page until now.

I actually just walk on the treadmill, not running yet.

3 miles per hour, and I've been gradually increasing the incline.

I prefer being outside, but the treadmill keeps me going at my speed.

Eventually I would like to start running.

Maybe next spring when the snow melts.

I rip my rock and roll concert DVDs to watch.

They aren't as boring as movies to watch more than once.

morning - 50 minutes on incline treadmill

evening - 60 minutes on incline treadmill

I'll miss ya Big. You are an inspiration to many people here.

Joe Satriani

morning - 50 minutes on incline treadmill

Do you have to eat the kiwi fuzz for the magical benefits?

I had 3 raw Fuji apples a little while ago

Dang you Potter

evening - 60 minutes on incline treadmill

I AM 116 TODAY!!!!!!! Yippee.

Happy Birthday Princess

You look very young for someone of 116

morning - 60 minutes on inclined treadmill