Jason

3 bananas and off to the gym.

Morning treadmill: 40 minutes, 3 mph, 10 incline

During the day:

Oranges, cashews, spinach salad, fruit smoothie

3 bananas before evening treadmill: 60 minutes, 3 mph, 10 incline.

Costco had watermelons over the weekend.

They weren't as good as the melons I got last summer.

2 bananas and off to the gym.

Morning treadmill: 45 minutes, 3 mph, 10 incline

During the day:

Bananas, oranges, veggie stir fry, carrot/apple juice

Evening squats: 110 x 25

I did 5 extra squats tonight.

Smoothie: 1/2 liter of water, 2 bananas, 1 scoop vega.

40 minutes on treadmill

This morning I spent 60 minutes on the inclined treadmill

I got a juicer a couple weeks ago, one that Jack Lalanne promotes.

Carrot and apple juice is good.

3 bananas before morning treadmill: 100 minutes, 3 mph, 10 incline

I had a big cup of coffee to this morning, I gotta give that crap up again.

Snacked on carrots raisins, and bananas all day.

Also some more coffee, I'm done with that stuff now.

3 bananas before evening treadmill: 100 minutes, 3 mph, 10 incline.

Vega, fruit, rice milk smoothie after treadmilling

Hi Again Laura, welcome back to the forums.

Hi Mehrad, welcome to the forums.

how did you come up with such a precise number?

I will add 5 pounds every workout.

In 19 workouts I will be at 200 pounds.

I will be squatting every 3rd day.

19 x 3 = 57

you'll see 200 pretty soon.

If all goes well, in 57 days.

Hi Christoph, welcome to the forums.

2 bananas then morning treadmill: 45 minutes

Vegetable fried rice, carrots, raisins, and more bananas throughout the day

2 bananas then evening squats: a couple warmup sets, then 105 x 20

This was pretty easy, I'll try more reps and more weight next time.

1/2 liter rice milk, 2 bananas, 1 scoop vega

Lots of bananas today, not enough veggies.

We had yellow bananas for sale here so I bought about 15-20 of them.

Current Goals:

Squatting 225 pounds for 20 reps before VV08

Losing 2 inches in the belly during June

Dec 14, 2007

My road to 200 will be a little different than the others in the forums.

Most are trying to get their bodyweight over 200.

I'm trying to go the other way with my bodyweight, lose fat.

Not long ago I was well over 200 (I was obese)

My 200 pound goal is squats. 1 set of 20 reps.

I'm loosely following the workout from bodybuilding.com

My squat workouts will be every 3 days instead of M, W, F

Feb 27, 2008

After a very long break I'm back at it again.

April 26, 2008

I feel like I'm seeing good progress on my squats, so I'll continue to concentrate on that.

I will still be doing my treadmilling in my attempt to slim down.

I will also keep doing my regular lifting except for deadlifting.

After I get tired of squatting so much, I'll add deadlifting back in.

I still want to clean up my diet, so from now on I will be logging my food.

The last time I logged my food I ate much better.

June 2, 2008

Add another goal: Lose 2 inches of belly during the month of June.

I did so well last summer losing fat, about 4 inches in the waist.

Over the winter I put back on an inch.

I'm going to lose 2 inches this month.

I will measure it by my belt holes.

Hi Anastasia, welcome to the forums.

Hi ProudCanadian, welcome to the forums.

Hi julio, welcome to the forums

Happy Birthday

It's 14F here.

It is twice as nice here, 28F

I wish that I could join you guys, but I'm going the other way.

Here's a as we meet on the road.

When I get there, I'll turn around and catch up.

Hi Nino, welcome to the forums.

Hi Stuart, welcome to the forums.

Anyone else think this is awesome?

I have to agree that was awesome.

...seeing so many overweight people all the time only makes regular sized people look too skinny.

I've experienced this first hand since I've lost weight.

The first question people ask me is "how much weight have you lost"

I tell them I don't know the weight but I've lost 4 inches and have 4 to go.

They all think I'm crazy for wanting to lose more.

I have way too much fat and people think I'm skinny.

Hi, welcome to the forums.

Tofu is a source of high protein, it is a complete protein

http://www.nutritiondata.com/facts-C00001-01c2199.html

As Steve said, variety is the key.

It is very difficult to eat a diet that would be protein deficient.