Jason

Rush In Rio DVD is playing in the background.

I'm ripping each song to .avi to play on my Zen while I treadmill

Morning Treadmill: 40 minutes

Easy lifting night, just some arm work

Evening Treadmill: 70 minutes

Hi Idaho, welcome to the forums.

I'm just across the Rockies from you in Billings MT

Hi funkybioped, welcome to the forums.

I've opted for the "how wet is my sports bra" test.

I use the "how wet is my t-shirt test"

If I'm wet down to my bellybutton, I feel that I've done good.

Your raw apple cinnamon bars look good.

Want to share the recipe?

This morning I spent 60 minutes on the inclined treadmill

Not much dry coughing, just a little green stuff.

Whatever I had seems to be almost gone.

Tonight was squatting, 25 reps of 105 pounds

A little while after squatting: 30 minutes on inclined treadmill

Tonight was 25 rep squatting.

100 pounds x 25 reps.

Still a little coughing when I get winded at the end.

I hope the coughing goes away soon, it's getting annoying.

Now I'm off to the treadmill to walk off tomorrow's DOMs

How does one eat "RAW ROCKS"??!!

You need to soak them for a few days, then they will sprout

Or put them into your Blendtec with 2 to 1 water mix and make a mud smoothie

Hi Terilynn, welcome to the forums

When you say you have vega occasionally, do you mean the bars or powder?

I've had both the bars and the powder.

I like the bars much better.

You've inspired me JW, I'm going to add much more raw back into my diet.

I don't foresee me becoming 100% raw, especially living in Montana.

Summer might be easy, but winter is/was very difficult.

The Vega food bars are raw, but the powder has some cooked ingredients.

I have Vega occassionally, I consider it a food.

Not sure about hemp powder, but I'm pretty sure rice protein in an isolate.

Whatever I've had for the last 2 months feels much better.

I started my 20 rep squat program again today.

I started from the beginning since it's been so long

After warmup:

95 pounds X 25 reps

Just a little bit of coughing when I was finished.

Add 5 pound every 3 days until I get to 200x20

A little later in the evening I spent an hour on the inclined treadmill

Less incline and less speed than I was doing 2 months ago.

Still some minor coughing

Does Potter make your sprouts for you, or just your peanut butter?

I bought a scoop of Lentils to sprout for my salad.

Do you make your own dressing for your salads?

Hi Shakela, welcome to the forums

The link that Jason provided shows that you can get a ton of protein on a purely raw diet.

Avi isn't raw, but he does get enough protein.

I was just saying that nobody should ever need to supplement protein.

Eat enough calories and you will get enough protein.

I hope to join you soon JW.

My goal isn't 100% but very high raw.

I believe that it is virtually impossible to be protein deficient.

Maybe if you just lived on pineapple or just grapes.

Look at Avi Lehyani. http://www.veganbodybuilding.com/?page=bio_avi

He's the biggest Vegan we've seen here.

He doesn't supplement or concern himself with protein.

All food has protein, just eat enough food.

I just watched this video on youtube.

Markus Rothkranz give the standard raw story.

There was a bodybuilder 1:49 into the movie.

David Burke from Queensland Australia.

Potter's is natural and organic, it has the USDA Organic seal.

http://www.huetheronline.org/vbb/potters-pb.jpg

Hi, welcome to the forums

I actually transport myself there so I don't overfill all the landfills on earth. And I have my minions come with me to fill up jars of my product and take it back to sell to those on earth.

How much will jars of your product sell for on earth?

... veganpotter waste product?

Is that like potterpoo?

Hi Aura, welcome to the forums

Feeling mellow today, listening to an Eric Clapton DVD

We are at +44 with a wind chill of +36

You just keep that Great White North weather all to yourself eh.

My cold came back the day after my last workout.

Lots of coughing up nasty green stuff.

When will my cold end ????

Happy Birthday Robert