Jason

I was lazy on Sunday, only did 1 hour on the treadmill, gotta make up for it today.

Breakfast: 3 bananas

Morning Workout: Bench Press

Warmup

10 x 20 DBs

8 x 40 DBs

5 x 135 BB

Workout

165# x 10

170# x 6

170# x 6

170# x 6

170# x 5

Just for fun I did a little math.

33 reps, 5560 pounds = 168 pounds per rep

Morning Inclined Treadmill: 50 minutes

I had to cut it short today because of the man that got on the treadmill next to me.

He smelled like a smoker with BO, really nasty.

Eats: Strawberries, cashews, vegetable fried rice.

Evening Workout: Arm Night

BB standing bicep curls

70 x 10

75 x 9

80 x 6

DB preacher hammer curls

30 x 8

30 x 8

BB Wrist Curl

70 x 10

40 x 10 reversed

70 x 10

40 x 10 reversed

70 x 10

40 x 9 reversed

I'm a member of Oz Fitness, formerly 24 Hour Fitness

That is where I ride the treadmill

But I lift at work. I cleared a space in the basement.

I have a pullup / dip rack that I haven't brought to work yet.

The space before

http://www.huetheronline.org/vbb/basementgym1.jpg

After

http://www.huetheronline.org/vbb/basementgym2.jpg

Another After shot

http://www.huetheronline.org/vbb/basementgym3.jpg

What does EEF mean?

EFF is the "F" word

Had a few long days at work, now to get back at it.

Breakfast: 2 bananas

Morning Inclined Treadmill: 40 minutes

Squat Night:

165 pounds X 30 reps

The squats are getting harder each time.

I actually worked up a little sweat.

My guess is that a mod pressed edit instead of quote and didn't catch it.

I've pressed edit by mistake a few times, but it is a little different so I caught it.

I remember reading your post and wondering who you were quoting.

Hi Rob, welcome to the forums

Sounds like you lost some fat and gained some muscle.

Breakfast: 2 bananas and 2 oranges

Morning Inclined Treadmill: 40 minutes, 3 mph, 10 incline

Hi John, welcome to the forums.

Evening Squats

160 x 30

My form was starting to degrade at the end.

More weight on my toes as I went up, so I stopped at 30.

I think I'm done adding weight AND reps at the same time.

Keep the reps at 30 until I get to 185.

Then I might go for the 50 reps again, haven't decided yet.

Now off to the gym for a 30 minute ride on the treadmill.

Hi Cheryl, welcome to the forums

I would do front squats and overhead squats.

 

How I LOVE overheard squats

I'm still trying to be able to do them.

So far just using a broom stick.

Still very difficult, the "bar" keeps coming forward

My only vacation plans so far are to be in Vancouver/Portland July 20-26

Maybe take a trip through Yellowstone Park and a drive over the Beartooth Pass.

They are still removing the snow from the pass

http://mdt.mt.gov/travinfo/beartooth/opening_clearing.shtml

I drove up as far as the road was open last summer with Potter.

Hi jessibot, welcome to the forums

Hi Hilary,

My wrist are usually OK during the squat.

Since my chest is usually sore when I squat, I think I don't get my arms back far enough.

Then my wrists bend backwards to reach the bar.

I'm trying to make sure I get my wrists under the bar now.

My wrist were really sore a couple weeks ago when I did the 50 reps.

Was the old theater called the Alberta Bair?

It is still here.

Breakfast: half a watermelon

Morning Workout:

A few warmup sets

BB Tricep Extensions, seated

70# x 9

75# x 6

75# x 6

BB Overhead Press, seated

70# x 12

80# x 10

85# x 9

BB Upright Row

45# x 10

45# x 10

45# x 10

C'mon you lightweights. just joking with ya.

Breakfast: oranges

No Treadmill this morning, I didn't set my alarm.

Eats: Fruit smoothie, veggie stirfry, chips and hummus, oranges

Evening Squats: 155# x 30 reps

My legs were getting a little shakey towards the end.

I don't have a squat rack, so I don't want to ever fail while squatting

So I stopped at 30, but the stairs were still easy, so I probably had a few left.

Anyways, 5 more pounds tonight even though no increase in reps

Maybe next time.

Lots of funny cat pictures there. Here is their dog picture site.

http://ihasahotdog.com/

Breakfast: 2 bananas

Morning Inclined Treadmill: 30 minutes

Eats: Rice and Veggies, oranges, peanuts, big spinach salad

Evening Lifting: Pull Downs, Bent Over Rows, Shrugs, and a few Deadlifts.

Breakfast: 3 bananas

Morning Inclined Treadmill: 40 minutes

Eats: Fruit, Veggie Stirfry, Peanuts.

I got lazy and didn't work out this evening.

His 43rd rep looks like my first rep using 225 pounds

I will make it to some of the VV08

Not the camping up in the mountains, but the Portland events.

I'm driving out July 19 and returning the 27th

My brother lives across the river in Vancouver, so I will spend some time there.

Breakfast: 2.5 bananas

Morning Inclined Treadmill: 25 minutes - I pushed the snooze button too many times.

Eats: Banana, Green Smoothie, Veggie Thai Burrito, Cereal for supper

Evening Bench Press:

A few warmup sets

160# x 10

165# x 7

170# x 5

170# x 4

165# x 4

Hi Dan, welcome to the forums