Jason

Hi Duke, welcome to the forums.

You have a great attitude.

I think all of us have had those lectures from unhealthy people.

Hi Jason, welcome to the forums.

Hi HCPinGviini, welcome to the forums.

http://www.nutritiondata.com/facts/dairy-and-egg-products/77/2

 

Stop with all the fluff. Dairy being unhealthy is just nonsense. Look at that profile. Tell me it's not a good source of protein, Vitamin A, Pantothenic Acid, Potassium, Selenium, Vitamin D, Riboflavin, Vitamin B12, Calcium and Phosphorus.

Milk is a source of high protein.

Milk is not a source of good protein.

I gave up meat and dairy for my health.

Now I'm glad that the entire planet benefits from my choice.

Thanks Ryan.

Sounds exactly like what Tim was doing in his video that I watched.

Thanks for shipping my Vega today

I need to look around your store for other things that I need.

I'm trying to self diagnose the pain that I've experienced lately when squatting.

I was watching Tim Van Orden's videos on youtube.

He has had problems with this band and what he pointed to was exactly where my pain is.

http://www.huetheronline.org/vbb/iliotibialband.jpg

So my investigating started.

From Wikipedia.org

Iliotibial Band Syndrome (ITBS or ITBFS, for Iliotibial Band Friction Syndrome) is a common thigh injury generally associated with running. Additionally it can also be caused by biking, hiking or weight-lifting (especially squats).

The (especially squats) caught my eye since I've been squatting a lot for a couple months.

I've found stretches to try and I'll take it a bit easy on the squats for a while.

Anybody else had pain in this area and any suggestions?

I just ordered a big tub from vegan essentials.

Guess I should have read this thread.

Happy Birthday Jessi

Big bowl of:

Lentils, beans, carrots, peas, bokchoy, corn and waterchestnuts

Hi Richard, good to see you again.

happy 45th

She is only 29

Happy Birthday Denise

Hi Mac, welcome to the forums

Apples

Happy Birthday Lena

Breakfast: 2 bananas

Morning Inclined Treadmill: 50 minutes, 3 mph, 11 incline

Eats: banana, rice and veggies, watermelon

Evening Workout:Squat Night didn't go as planned.

The second rep at 225 was very hard and a bit painful. So I stopped.

I did warmups and acclimation sets working up to 225, so I'm confused.

Maybe I need a break from these high rep sets.

Evening Inclined Treadmill: 30 minutes, 3.3 mph, 7 incline

I could feel the slight pain in the side of my thigh while treadmilling

So I lowered the incline and raised the speed.

That seemed to help.

Hi Joshu, welcome to the forums

Breakfast: 2 bananas

Morning Inclined Treadmill: 45 minutes, 3 mph, 11 incline

Eats: banana, veggie stirfry, strawberries, watermelon, apples

Evening Workout: Pull Downs, Rows, Shrugs

Evening Inclined Treadmill: 60 minutes

BTW if you're offended by my sig I can remove it.

I like the tattoo on you chest

Hi Ronin, welcome to the forums

Strawberries

Breakfast: 2 bananas

Morning Inclined Treadmill: 40 minutes

Eats:

2 oranges, banana, fruit smoothie, peanuts, another banana, watermelon

No veggies today, should probably fix that tomorrow

Evening Inclined Treadmill: 60 minutes

No lifting tonight, just treadmill.

My legs are feeling a little better today, the soreness has moved to my pecs.

As soon as my legs feel ready, I'll squat 225 again to see how many reps I can get.

Hopefully more than 10.

20 would be great, but I'm not expecting that many.

the peanut butter wasn't in the salad, just in the corn. it does seem odd putting peanut butter in a salad...

Are you related to Potter?

I think he dips his peanuts in peanut butter.

dood i know. i was just kidding

I figured that you knew because of the cool shades.

Lentil, beans, corn, peas cooked up with organic spices.

how does IGF-1 affect muscle growth?

Insulin like growth factor - 1. Waddayathink?

It'll most likely make you grow faster.

 

yeah that's what i thought and that's good

Yes, good for muscle growth.

But it also promotes growth of things you don't want growing in your body, cancer is one.