Jason

Lots of other costs involved as well from tanning oils to posing trunks

Do you really need more posing trunks?

Robert's pink panties.

I don't know what's wrong but I can't see anything below "Here are a few of those lessons:" under the lessons we can learn from meat eaters.

 

http://www.precisionnutrition.com/flexitarian

I have the same problem if I use Internet Exploiter

But Firefox works fine for me.

sent you a donation through paypal

Great idea Joe, I can pledge $50 for each of them.

Thank you Dani!

Friday

Breakfast: 1 banana, 1 apple

40 minutes on treadmill

Big green salad for lunch

Lara bar for a snack

Dinner out with relatives: Rice and veggies

40 minutes on treadmill

Saturday

Breakfast: 2 bananas

50 minutes on treadmill

1 orange

pea, carrot, bean soup

raw apple pie in the evening

no evening workout, got hooked playing a computer game, time flies

Thanks Robert, and everybody else for the comments and support.

All that cold air finally went back to Canada where it belongs.

The ice and snow was melting today.

I'm a big baby about going outside when the temps have a minus in front of them.

Breakfast: Fruit Smoothie

Lunch: Veggie stir fry

Dinner: Green smoothie

Evening treadmill: 45 mintues

Any happenings planned for Portland this summer?

I will most likely make a trip out that way to see my brother for a week.

Any videos that will help me??

This video will definitely help

http://video.google.com/videoplay?docid=-6529481301858251744&ei=rTd7SaSDFIaIqQPvm7GzBA&q=dan+johns&hl=en

Thursday

mixed fruit, chocolate vega smoothie for breakfast

30 minutes on the treadmill

Veggies and beans for lunch

Nibbled on fruit the rest of the day.

Friday

2 bananas for breakfast

30 minutes on treadmill

Veggies for lunch

It got very cold again today.

Probably won't be in the gym much this weekend.

Call me a big baby.

Fruit smoothie for breakfast

No treadmill, didn't set my alarm, woke up at 7:15

Big green salad for lunch, with a few other veggies in it

Raisins for a snack

Bombay Potatoes from a package

2 bananas

Exercise:

BB Military Press

Standing BB Tricep Extension

Assisted Dips, shoulder still bothering me a bit.

30 minutes on the Treadmill

1 orange after treadmilling

Green purple smoothie

ahah, I don't know what it is exactly but I'm pretty sure it's good.

 

So is the weight loss going well so far ?

Green is from the spinach. Purple is from the blueberries.

Still working on losing that first inch. Then I'll work on the rest.

Monday

Fruit smoothie for breakfast

Veggies and rice for lunch

Green smoothie with spinach, vega, blueberries and soymilk for supper

Oranges in the evening

I was on the road today, drove a couple hundred miles for work

Did some gripper exercises while driving

Did some bicep curls when I got home

Not much exercise today

Tuesday

Fruit smoothie for breakfast

30 minutes on treadmill

Stirfry veggies for lunch

Ground up walnuts and raisins for a snack, much better topped with dates.

Green purple smoothie

Exercise:

10 BW squats - toes 4 inches from wall

20 Front squats

10 Overhead squats

Stretch

60 minutes on the Treadmill

That's one big bowl the spaghetti was in, or really small spoons.

Was that your bowl?

Saturday

Big bowl of mixed fruit for breakfast

1 hour on the treadmill

2 oranges for lunch

Made 3 quarts of fresh juice.

Carrot, spinach, apple, beet and one cucumber

I don't like cucumbers, I hoped it wouldn't ruin the juice.

This is the 2nd time that I've juiced leafy greens.

Probably the last, I'll stick to green smoothies.

Exercise:

Facing wall squats, toes 4 inches from wall

Front Squats

Overhead Squats

Another big bowl of fruit.

40 minutes on the treadmill

Handful of cashews

My 3rd quart of juice for the day.

Sunday

Banana, blueberry, vega smoothie for breakfast

1 hour on the treadmill

Noon snack of a Lara bar

A little bit of crackers and hummus (junk)

2 oranges

Green Smoothie

Exercise: Bench Press

I think this is the one you are looking for

http://exrx.net/

You can't post pictures like these without the recipes.

Hi Stacey,

One thing that help reduce the amount of soreness for me is the treadmill.

After squatting, I spend 30 minutes on the treadmill walking uphill.

I also do the same the next morning.

If I don't treadmill, my legs are worthless for at least 2 days.

Hey, would you mind starting a NEW thread, called:

 

Vegan Bodybuilding & Fitness Strength Table

 

with this info?

 

Thanks!

 

-Rob

Done

viewtopic.php?f=46&t=16241

Weights in pounds

Men

Squat   Dead    Bench   Total   B-W     Name
463     595     342     1400    214     romaniuk
525     545     315     1385    272     VeganEssentials
420     423     335     1178    185     joelk
395     405     320     1120    252     DoctorB2B
345     500     245     1090    237     ralst
350     405     315     1070            Couture547
385     408     255     1048    207     Devil's Plaything
360     360     310     1030    200     LocalBrada
345     337     265     947             Robert
320     375     210     905     190     sosso
265     385     225     875             tuc
280     325     200     805     185     Blabbate
275     286     198     759     176     xphilx
257x2   316     160x3   733             4x4 
260     280     180     720             enlightenme
225x5   265x6   225     715             Jason
415     TBD     295     710     171     Derek
220     330     160     710     152     Mellon 
235     285x8   185x3   705     190     Fallen_Horse
225     300     160     685     138     Kevin - threeloaves
225     250     185     660     147     CollegeB
204     286     171     661     165     kjari
215     255     160     630     165     Raw Vegan 
429     TBD     137     566     185     RawMan
45x7    275x11  130x7   450             awaken375



Women
Squat   Dead    Bench   Total   B-W     Name
215     225     135     575     140     Alyx
145     205     TBD     350     135     MaryStella
243     TBD     94      337     143     candyflip
88      143     59      290     134     HCPinGviini
TBD     TBD     80       80     135     Vixen

I got it early this morning.

OK, I got a squat for the table: 215

 

So pound-for-pound that's 3.82 lbs per pound of body mass (630 total divided by 165).

 

It'd be interesting to see what some of you stronger guys run pound-for-pound?

 

I don't get it. you have a 630 pound squat at 165?

630 is the total of his three lifts

Another option....is that someone else creates the strength table so we don't have to rely on me to update it.

 

If someone else wants to create it, that's cool. If not...I'll get to it in the fairly near future.

Started it for ya Robert

edit, tasha beat me to it.

Weights in pounds

Men

Squat   Bench   Dead    Total   B-W     Name
525     315     545     1385            VeganEssentials
395     320     405     1120    252     DoctorB2B
345     225     485     1055    250     ralst
345     265     337     947             Robert
265     200x4   385     850             tuc
260     180     280     720             enlightenme
225x5   225     265x6   715             Jason
185x8   185x3   285x8   665     160     Fallen_Horse
215     160     255     630     165     Raw Vegan  


Women
Squat   Bench   Dead    Total   B-W     Name
88      55      143     286             HCPinGviini

While remembering to twist while falling via old memories of skateboarding may have saved me from smashing the back of my head, I managed to just deflect the damage to a few other body parts instead.

Any part of the body is better than cracking your coconut.

Get well soon.