Jason

Your welcome Vi, I've watched this video 3 times in the last few days.

pazios, I didn't notice his crooked finger until you pointed it out.

I've made green smoothies with romaine in the past.

Today I tried with 1/2 pound of spinach.

Not a bad smoothie, too much green, not enough fruit.

Adjustments will be made next time.

morning - 60 minutes on inclined treadmill

Hi Spine, welcome to the forums.

Hi seitan_man, welcome to the forums

Doug Graham, D.C., speaking at the first annual OranicAthlete conference held September 24, 2005 in San Francisco California.

http://www.archive.org/details/OrganicAthlete_2005_09_24g_Doug_Graham

I'm downloading this video and will put it on DVD for anybody that wants a copy.

I have the video of Dr. Fuhrman already on DVD.

Hello Heidi, welcome to the forums

Hi bmac, welcome to the forums, eh.

Hi Mishe, welcome to the forums

Hi puke_on_cops, welcome to the forums

Jason, I've been incorporating more strength training and it really helps. Muscle consumes more calories than fat so it should probably help with the weight loss. Keep going, I'm looking forward to the pics. Ciao

Thanks VI

I really do need to do more strenght training.

I've just been feeling so weak since starting to lose weight.

Mostly in my squatting and benching, I haven't done deadlifting in quite a while.

My goal was to be 32 inch waist by the end of September, didn't make it.

Had a little bump in the road that month, put on a few pounds.

Now I feel back on track to be there by the end of November.

Trying to be very high raw.

Maybe pictures in a month

I could show you my scary before picture

morning - 60 minutes on treadmill - 3mph, 12 incline, HR=150-165

Rammstein Volkerball DVD.

It is terrible, wish I hadn't bought it.

Sean, what a coincidence, I was just reading your training log this afternoon.

I was glad to see that you finally broke through and are getting the results you wanted.

evening - 60 minutes on treadmill - 3mph, 12 incline, HR=153-156

I just binged on a pound of spinach with some salad sprouts for lunch.

I used some homemade dressing.

Always have something good for you ready to eat, like fruit.

That way when you get a craving eat an apple or banana or orange...

Bigbwii is impressive looking

His website: http://s12.invisionfree.com/FLF/

Hi Donny, welcome to the forums

Hi China Cat, welcome to the forums

1/2 German. The rest is a mixture of other northern European countries

morning - 100 minutes on treadmill - 3mph, 11 incline

evening - 60 minutes on treadmill - 3mph, 11 incline

Good Luck Princess

Erebody wanna be a bodybuilder, but ain't nobody wanna bench press! I'll do it though!

I'm not a bodybuilder, but I like the bench press.

Nice lifting Josh

Hi Veronica, welcome to the forums

morning - 1:00 on treadmill

evening - 1:00 on treadmill