sosso

21/10 Squat 8 x 60 kg 5 x 105 kg 5 x 115 kg 5 x 125 kg 5 x 135 kg 6 x 145 kg 10 x 100 kg Couldn't find the 1.25's so I thought I should do a little extra.. Bench 8 x 60 kg 5 x 75 kg 5 x 80 kg 5 x 85 kg 5 x 90 kg 4 (+1) x 95 kg Better than last week I guess..

I'll go for 200 soon. I thought a 20 kg increase from my previous max might be too much. 18/10 Squat 5 x 60 kg 5 x 105 kg 5 x 115 kg 5 x 125 kg 5 x 135 kg 3 x 147.5 kg 8 x 125 kg Bench 5 x 60 kg 5 x 75 kg 5 x 80 kg 5 x 85 kg 5 x 90 kg 3 x 1 x 97.5 kg - should have been 3 reps, but pretty happy anyway considering my max is 100 8 x 85 kg

I laughed too That was great.

Thanks, I added another photo to my original post.

http://www.youtube.com/watch?v=IsG0DLN4vrU

Deadlift to 418 please. I'm 8 lbs away from the magical 1000 lbs mark.

16/10 Squat 5 x 60 kg 5 x 105 kg 5 x 115 kg 2 x 5 x 125 kg OH Press 5 x 55 kg 5 x 60 kg 5 x 65 kg 5 x 70 kg (push) Deadlift 5 x 125 kg 5 x 135 kg 5 x 150 kg 1 x 190 kg PB I have a video of the deadlift that I'll post soon.

http://img.photobucket.com/albums/v52/essjayyell/Photo11-1.jpg I've just noticed how white I am hahaha... a year ago I was as brown as my arms are, all over. http://img.photobucket.com/albums/v52/essjayyell/Photo6-2.jpg

I'll keep you posted! 14/10 Squat 5 x 60 kg 5 x 105 kg 5 x 115 kg 5 x 125 kg 5 x 135 kg 5 x 145 kg Bench 7 x 60 kg 5 x 75 kg 5 x 80 kg 5 x 85 kg 5 x 90 kg 3 (+2) x 95 kg Dumbbell Curls 3 x 10 x 16 kg

Thanks VE! At the moment I weigh about 97 kg / 214 lbs in the morning.

Another rant..this one doesn't really affect me or stop me from doing my workouts, but it just annoys the shit out of me. There's a guy in my gym who does partial reps for every single exercise he does and he moans, grunts and screams through every "rep". He'll load 140kg onto the bar for squats and proceed to "squat" with a range of motion of about 1cm (slight exaggeration, but you get the point..). Then it's time for "curls", and again, he'll move the bar about 5cm, grunting and moaning and carrying on the whole time. I'd be so much more impressed if I saw him do a proper squat or something with 1/3 of the weight that he usually puts on the bar.

Thanks Robert. I've been feeling great lately and love increasing my total. I'm hoping to squat 200 kg (440) before my birthday in February. I think my max would be around 170-175 kg (375-385) at the moment and I don't feel like I'm going to slow down any time soon

12/10 Squat 5 x 60 kg 5 x 102.5 kg 5 x 112.5 kg 5 x 122.5 kg 5 x 132.5 kg 5 x 145 kg (was supposed to be just 3 reps.. I forgot) 8 x 125 kg (was supposed to be 122.5 but someone stole the 1.25 kg plates..) Incline Bench 8 x 60 kg 3 x 5 x 75 kg Bench 14 x 60 kg

Congratulations! That is awesome news!

I saw a couple of guys doing curls in the squat rack the other day. GGGGRRRRR

09/10 Squat 5 x 60 kg 5 x 102.5 kg 5 x 112.5 kg 2 x 5 x 122.5 kg Seated Dumbbell Press 5 x 32 kg 2 x 7 x 30 kg Deadlift 5 x 125 kg 5 x 135 kg 5 x 155 kg Incline Bench 8 x 60 kg 3 x 7 x 70 kg

06/10 Squat 5 x 60 kg 5 x 102.5 kg 5 x 112.5 kg 5 x 122.5 kg 5 x 132.5 kg 5 x 142.5 kg Bench 5 x 60 kg 5 x 72.5 kg 5 x 77.5 kg 5 x 82.5 kg 5 x 87.5 kg 5 x 92.5 kg

Hmm this might be one for me to enter.

03/10 Squat 5 x 60 kg 5 x 100 kg 5 x 110 kg 5 x 120 kg 5 x 130 kg 3 x 142.5 kg 8 x 120 kg Bench 5 x 60 kg 5 x 70 kg 5 x 75 kg 5 x 80 kg 5 x 85 kg 3 x 92.5 kg 8 x 80 kg Cable Rows 3 x 7 x # 16

30/09 Squat 5 x 60 kg 5 x 100 kg 5 x 110 kg 2 x 5 x 120 kg Seated Dumbbell Press 3 x 7 x 30 kg Dumbbell Bench 3 x 8 x 32 kg Back was a bit sore, so no deadlifts today.

Hey, welcome. You can definitely still get the same amount of protein as you're used to and gain muscle as a vegan. There's plenty of good info in the nutrition section on the main website

28/09 Squat 5 x 60 kg 5 x 100 kg 5 x 110 kg 5 x 120 kg 5 x 130 kg 5 x 140 kg Bench 5 x 60 kg 5 x 70 kg 5 x 75 kg 5 x 80 kg 5 x 85 kg 12 x 60 kg

Yeah they're good once I've stretched and warmed up

Thanks ralst. You're on fire at the moment. Squat to 352 Bench to 220 Thanks

26/09 Squat 5 x 95 kg 5 x 105 kg 5 x 115 kg 5 x 125 kg 3 x 137.5 kg 1 x 160 kg PB Bench 5 x 60 kg 5 x 70 kg 5 x 75 kg 5 x 80 kg 5 x 85 kg 1 x 90 kg 1 x 100 kg PB 14 x 60 kg