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Thanks xphilx & xjohanx Back at it today, after a nice rest. 16/12 Squat 5 x 60 kg 5 x 95 kg 5 x 110 kg 5 x 125 kg 5 x 140 kg 5 x 160 kg CG Bench 5 x 50 kg 5 x 55 kg 5 x 65 kg 5 x 75 kg 5 x 80 kg 10 x 70 kg

I'm more impressed by Konstantinovs and I'd much rather look like him.

This one is very quick, easy and tasty Chana Masala

I'm in a bit of a 90's mood tonight. http://www.youtube.com/watch?v=XwUcPj3P3ug Feed The Tree - Belly Jessie - Paw Get Me - Dinosaur Jr Berlin Chair - You Am I

You inspired me to go for a squat PB

Squat 396

12/12 Squat 5 x 60 kg 5 x 100 kg 2 x 120 kg 1 x 140 kg 1 x 160 kg 1 x 180 kg PB 6 x 100 kg CG Bench 10 x 60 kg 3 x 10 x 70 kg Didn't feel like heavy benching after the squat so I just did this for the pump.. hey, at least I admit it

3 PB's in one day! Can't complain about that man! Awesome work!

they were seized? what are you sending back than? $42.50 to send a tiny package from australia? seriously? They gave me a letter telling me they seized some items, which were Vega samples, and gave me the option of sending those items back to Robert. The other option was to have them destroyed. Yes, If I choose to send them back, it will cost me $42.50, so I don't think I'll be sending anything back.

I really don't know the story behind this, but the guy benching is JP from vegan fitness..

10/12 Squat 5 x 60 kg 5 x 92.5 kg 5 x 107.5 kg 2 x 5 x 122.5 kg Military Press 5 x 45 kg 5 x 50 kg 5 x 60 kg 5 x 65 kg Deadlift 5 x 120 kg 5 x 135 kg 5 x 155 kg 5 x 175 kg

Hey Chris, Sorry to hear about your back troubles. It must have been pretty scary waking up like that, unable to move. Get well soon!

Hey, yeah get some pics up soon. A training journal would be cool to see too. I've never tried hemp protein, but I found this website - http://www.puredelighthemp.com.au/Hemp_ProteinPowder.html

That sounds cool. I'll give it a go

08/12 Squat 5 x 60 kg 5 x 92.5 kg 5 x 107.5 kg 5 x 122.5 kg 5 x 137.5 kg 5 x 157.5 kg Bench 5 x 60 kg 5 x 65 kg 5 x 75 kg 5 x 85 kg 3 x 95 kg Bench not so good today.. CG Bench 12 x 70 kg 12 x 60 kg Triceps were fried after this. I really like CG bench press. Might start doing it more often.

Hey Robert, the package arrived today. Thanks a lot for sending it! Unfortunately the packs of Vega (at least I think they were Vega) were seized by quarantine, for the following reasons - Item a: "other foodstuffs of animal origin".. this is weird. It says it contains Amylase, but that's typically vegan, isn't it? I think they made a mistake there. Item b: "Rice" - supplement powder containing brown rice/yellow pea Item c: "Other herbs/spices" - supplement powder containing devil's claw. This must be the Vega Sport, which I know Joelk has had sent to him, so maybe I was just unlucky. So they can either destroy the items or I can have them sent back to you at a cost of $42.50. Do you think it's worth having them sent back to you?

Yeah I really enjoy training there 05/12 Squat 5 x 60 kg 5 x 90 kg 5 x 105 kg 5 x 120 kg 5 x 135 kg 3 x 157.5 kg 8 x 120 kg Bench 5 x 57.5 kg 5 x 62.5 kg 5 x 72.5 kg 5 x 82.5 kg 3 x 95 kg 8 x 72.5 kg http://img.photobucket.com/albums/v52/essjayyell/IMG_0567.jpg http://img.photobucket.com/albums/v52/essjayyell/IMG_0568.jpg

03/12 I joined a new gym today. They have lots of bumpers, a couple of platforms.. Also met a guy who was doing deadlifts on the platform next to me and he was yelling at me, getting me fired up etc. I think I'm going to like this place. Squat 5 x 60 kg 5 x 90 kg 5 x 105 kg 2 x 5 x 120 kg Military Press 5 x 42.5 kg 5 x 47.5 kg 5 x 57.5 kg 5 x 62.5 kg Deadlift 5 x 117.5 kg 5 x 132.5 kg 5 x 152.5 kg 5 x 172.5 kg

Yeah I think the bar was a bit high there. 30/11 Weights in pounds. Squat 5 x 135 5 x 200 5 x 230 5 x 265 5 x 300 3 (+2) x 340 - did first 3 reps, 20 second break, then the last 2 Bench 5 x 125 5 x 135 5 x 160 5 x 180 5 x 205 Dumbbell Rows 8 x 90

This is from friday http://img.photobucket.com/albums/v52/essjayyell/IMG_1896.jpg

Hey, Welcome! Great to have more Aussies here. I have some family in Taree, Forster and Port Macquarie, so I'm around that area a couple of times a year. Nice lifts. Strong bench press!

http://img.photobucket.com/albums/v52/essjayyell/IMG_1903.jpg http://img.photobucket.com/albums/v52/essjayyell/IMG_1907.jpg http://img.photobucket.com/albums/v52/essjayyell/IMG_1908.jpg http://img.photobucket.com/albums/v52/essjayyell/IMG_1909.jpg http://img.photobucket.com/albums/v52/essjayyell/IMG_1910.jpg http://img.photobucket.com/albums/v52/essjayyell/IMG_1911.jpg http://img.photobucket.com/albums/v52/essjayyell/IMG_1913.jpg

http://img.photobucket.com/albums/v52/essjayyell/IMG_1896.jpg http://img.photobucket.com/albums/v52/essjayyell/IMG_1899.jpg

27/11 Squat 5 x 60 kg 5 x 90 kg 5 x 105 kg 5 x 120 kg 5 x 135 kg 3 x 155 kg 8 x 120 kg Bench 5 x 55 kg 5 x 60 kg 5 x 70 kg 5 x 80 kg 3 x 92.5 kg 8 x 70 kg Dumbbell Tricep Extension 3 x 10 x 18 kg

I can clean 100 kg but I think I would need to practice the jerk a lot more. Haven't really done much of those. Good challenge!