sosso

Hey, have you had a look through this page? http://veganbodybuilding.com/?page=menu_nutrition

I do squat alot, 3 times a week to be precise Me too. I have a light, moderate and heavy day.. although the moderate day is not much lighter than the heavy day..

MIne are exactly the same size and we are about the same height and weight. My legs have always been pretty big too. I remember getting comments even as a kid, but now they just seem huge compared to my upper body. Do you have trouble finding pants that fit properly?

29/08 Normally I would've rested but I had some energy today so I had a quick workout Incline Bench 8 x 60 kg 3 x 5 x 70 kg DB Bench 10 x 28 kg 5 x 34 kg 6 x 34 kg 5 x 34 kg DB Rows 3 x 5 x 48 kg

28/08 Squat 5 x 92.5 kg 5 x 102.5 kg 2 x 5 x 112.5 kg Seated Dumbbell Press 10 x 22 kg 3 x 6 x 28 kg Clean Pull 5 x 60 kg 3 x 5 x 100 kg

I went skating for the first time in almost two years last week. I think I'm going to have to re-learn everything except for just cruising around.. VE - did you get in contact with Darren Kaehne?

http://www.news.com.au/story/0,27574,25988760-401,00.html

25/08 Squat 5 x 92.5 kg 5 x 102.5 kg 5 x 112.5 kg 5 x 122.5 kg 5 x 132.5 kg Incline Bench 5 x 60 kg 3 x 5 x 70 kg Dumbbell Bench 10 x 26 kg 3 x 36 kg - too heavy 3 x 5 x 34 kg http://img.photobucket.com/albums/v52/essjayyell/Photo9-1.jpg

22/08 Squat 5 x 90 kg 5 x 100 kg 5 x 110 kg 5 x 120 kg 3 x 132.5 kg 8 x 110 kg Bench 5 x 50 kg 5 x 65 kg 5 x 85 kg 2 x 5 x 80 kg Incline Bench 7 x 60 kg 8 x 60 kg 7 x 60 kg Seated Rows 3 x 10 (don't know the weight) http://img.photobucket.com/albums/v52/essjayyell/Photo14-2.jpg

Make that 210

20/08 Squat 5 x 90 kg 5 x 100 kg 2 x 5 x 110 kg OH Press 5 x 50 kg 5 x 55 kg 5 x 60 kg 5 x 65 kg Seated DB Press 5 x 20 kg 5 x 24 kg 2 x 5 x 26 kg Deadlift 5 x 117.5 kg 5 x 127.5 kg 5 x 142.5 kg 5 x 157.5 kg

He must be playing in a "shirts vs skins" game. Yeah but it could also help because the other team would be distracted, so maybe he'd have a chance

17/08 I'm in Tamworth at the moment, visiting family but still made it to the gym this afternoon. Had a pretty good session. Squat 5 x 90 kg 5 x 100 kg 5 x 110 kg 5 x 120 kg 5 x 130 kg Incline Bench 5 x 40 kg 5 x 50 kg 3 x 5 x 65 kg I'd only ever done incline bench once before. It took a while to get used to but I like it. I might start doing it regularly as my light bench workout. DB Bench 3 x 6 x 70 lbs

14/08 Squat 5 x 85 kg 5 x 95 kg 5 x 105 kg 5 x 115 kg 3 x 125 kg (supposed to be 127.5 kg..couldn't find the 1.25's) 3 x 130 kg .. 125 didn't feel heavy enough 8 x 105 kg Bench 5 x 50 kg 5 x 65 kg 5 x 85 kg 5 x 70 kg 5 x 80 kg 85 felt too heavy for another two sets of 5.. maybe I should have a light bench/heavy squat day and a heavy bench/light squat day instead of trying to go all out on everything all the time... pretty happy with tonight though

12/08 Squat 5 x 85 kg 5 x 95 kg 2 x 5 x 105 kg OH Press 5 x 50 kg 5 x 55 kg 5 x 60 kg 5 x 65 kg (push) Deadlift 5 x 115 kg 5 x 125 kg 5 x 140 kg 5 x 155 kg

Right now there's an ad at the bottom that says: "Red meat nutrition. Learn more about the role Red Meat plays in a healthy diet lifestyle" another one says: "Red Meat. Amazing Food. Your brain needs critical nutrients All Found in Red Meat. " Won't be clicking on those, sorry.

09/08 Squat 5 x 85 kg 5 x 95 kg 5 x 105 kg 5 x 115 kg 5 x 125 kg Bench 5 x 50 kg 5 x 60 kg 3 x 5 x 82.5 kg

07/08 OH Press 5 x 47.5 kg 5 x 52.5 kg 5 x 57.5 kg 5 x 62.5 kg 1 x 80 kg (push press) Deadlift 5 x 112.5 kg 5 x 122.5 kg 5 x 137.5 kg 5 x 152.5 kg

What are the best poses to show off shoulders? Here's a photo from a couple of days ago http://img.photobucket.com/albums/v52/essjayyell/Photo20.jpg

Today 185 cm, 94 kg (6'1", 207 lbs) http://img.photobucket.com/albums/v52/essjayyell/Photo20.jpg http://img.photobucket.com/albums/v52/essjayyell/Photo14.jpg

Looking great! Embrace the beard! Having a beard makes you at least 20% stronger

04/08 Squat 5 x 75 kg 5 x 100 kg 3 x 5 x 120 kg Bench 5 x 50 kg 5 x 65 kg 3 x 5 x 80 kg DB Rows 3 x 7 x 50 kg

02/08 Thought more about the deadlift program and I'll stick to what I've been doing until I stall. What I'm doing now is working so why change? Did some front squats, working up to 100 kg to start with, then.. OH Press (strict) 5 x 45 kg 5 x 50 kg 5 x 55 kg 5 x 60 kg Deadlift 5 x 110 kg 5 x 120 kg 5 x 135 kg 5 x 150 kg

Body weight 207

You know what, I'm just going to stick to 5x5 for squat, bench, oh press and I'll use that Russian program for deadlift only.. 5x5 rules anyway So basically I warm up with the bar, do 5 reps at about 50 % of my max, 5 at about 75 % and then 3 x 5 at about 80 % and I'll just add weight as long as I can complete all sets.. 31/07 Squat 2 x 5 x bar 5 x 75 kg 5 x 100 kg 3 x 5 x 115 kg Bench 2 x 5 x bar 5 x 50 kg 5 x 65 kg 3 x 5 x 75 kg 1 x 90 kg DB Rows 6 x 40 kg 2 x 5 x 48 kg 6 x 48 kg