asparagus Posted January 8, 2013 Share Posted January 8, 2013 (edited) Vegan Bodybuilding & Fitness Strength Table 2013 Lifters ranked by Wilks CoefficientWeights in KilogramsRaw lifts - belt, chalk are OK; No suits, wraps, straps, magic genies, etc. Men: Wilks Wilks Rank Squat Bench Deadlift Total BW Coef Name 366.7 130 110 190 430 60.0 0.806 Mini Forklift 365.8 190 115 235 540 81.0 0.677 Mellon 346.3 136 92 213 441 66.0 0.785 Scooterpie 339.0 165.5 111 227 503.5 81.8 0.673 jamesxvx 321.3 161 125 227 513 93.6 0.626 MattSxvx 312.4 184 136 200 520 103.4 0.601 Vegan Essentials 308.4 175 115.5 209 499.5 96.6 0.617 asparagus 306.7 195 110 210 515 106.0 0.596 sosso 303.0 132 117 164 413 72.0 0.734 VeganJT666 297.7 167 111.5 199 477.5 94.5 0.624 brispet1 284.0 156.5 93 192.5 442 88.9 0.642 tebriel 283.0 143 127 184 454 94.5 0.628 SunWarrior 277.6 140 100 160 400 78.0 0.694 BT2 276.7 198 215 413 82.5 0.670 carrot topless 274.3 130 80 175 385 75.0 0.713 vegan_rossco 271.3 140 100 180 420 88.0 0.646 VeganHealthFitness 246.2 113 102.25 136.5 351.75 77.0 0.700 karunasagar 178.2 92 70 97 259 79.0 0.688 captfit Women: Wilks Wilks Rank Squat Bench Deadlift Total BW Coef Name 274.6 76.5 52.0 100.0 228.5 54.5 1.202 jungleinthefrunk 257.7 100.0 48.0 92.0 240.0 63.0 1.074 Jaakko 255.3 76.5 43.0 102.0 221.0 57.5 1.185 BeansNBroccoli 249.1 108.0 72.0 101.0 281.0 85.0 0.887 Vegan Aspirant 214.7 85.25 51.25 96.5 233.0 79.0 0.922 VAvikingchick 209.8 70.0 50.0 80.0 200.0 65.0 1.049 Jessica.veggiegirl Edited December 20, 2013 by asparagus Link to comment Share on other sites More sharing options...
asparagus Posted January 8, 2013 Author Share Posted January 8, 2013 (edited) Please reply with your bodyweight and your max squat, bench, and deadlift. The ranking will be done by Wilk's Coefficient (http://en.wikipedia.org/wiki/Wilks_Coefficient) and everyone will be ranked together. However there will be a column to denote male/female, as well as columns for lift totals and bodyweight. Every time your max in one of the lifts goes up, post a new reply and I'll periodically update the table, probably once or twice a week. The table will be done in kilograms, so please include the lbs or kg tag with your weights so I know which ones to convert. EDIT 2013-2-27: I will start rounding lbs-kg conversions down to the nearest .5 kg. I am not going to go back through previous postings, but I will start doing this for all postings from now on. If you are like me and don't often test your max lifts, let me know your best set and I'll calculate your max based on Wendler's 1RM formula: 1RM = set weight * reps * 0.0333 + set weight. Hopefully this will spur some friendly competition among those close in strength levels. Lets keep it civil and fun. EDIT: Please post your non-geared lifts only. Belts/chalk are fine, but no suits/straps/wraps please! Edited February 27, 2013 by asparagus Link to comment Share on other sites More sharing options...
sosso Posted January 8, 2013 Share Posted January 8, 2013 S 195 kgB 110 kgD 210 kg BW 106 kg Link to comment Share on other sites More sharing options...
asparagus Posted January 9, 2013 Author Share Posted January 9, 2013 nice lifts sosso - welcome back to the table! updated to here. Link to comment Share on other sites More sharing options...
VAvikingchick Posted January 10, 2013 Share Posted January 10, 2013 If women could have a seperate chart that would be awesome! Im not very strong yet so a little push in here would be great and motivational for me S 85.25kgD 96.61kgB 51.25kg BW 79kg Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 10, 2013 Share Posted January 10, 2013 Why is carrot topless on the table? Thought he/she was a troll or something and was banned from the site? Link to comment Share on other sites More sharing options...
asparagus Posted January 12, 2013 Author Share Posted January 12, 2013 I have no idea about whether or not carrot was a troll, or if he was banned. He did make a few "off" comments, but I don't know if it was that bad? If someone in authority can clarify (or if carrot is still around and speaks up), I'll amend the table if needed. He was on the previous table, but I had left out his Wilks rank. Last time I updated I noticed that and changed it. Seems silly to leave it out just because he won't/can't bench press, as if he lifted in a meet and missed all his bench presses the other two lifts would still be totaled up? Good show, VAvikingchick! Glad to have you on board! Hopefully your inclusion will spark some interest with some of the other strong ladies around here! Updated to here. Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 23, 2013 Share Posted January 23, 2013 No posts in a while, how's everyone doing with their strength training? Link to comment Share on other sites More sharing options...
Jessica.veggiegirl Posted January 23, 2013 Share Posted January 23, 2013 I haven't made many strength improvements lately because have been focusing on increased reps but here they are. BW=65kg Squats=70kgBench=50 kg Dead lift= 80 kg Link to comment Share on other sites More sharing options...
asparagus Posted January 23, 2013 Author Share Posted January 23, 2013 Nice to have you on the board, Jessica! Nice lifting! Updated to here. Link to comment Share on other sites More sharing options...
jamesxvx Posted January 25, 2013 Share Posted January 25, 2013 Could I get my bench to 235 lbs and Squat to 325 lbs Link to comment Share on other sites More sharing options...
asparagus Posted January 26, 2013 Author Share Posted January 26, 2013 Updated to here. I'm also going to start rounding the lbs conversions down to the nearest 0.5 kg as opposed to the nearest 1 kg I have been doing up to now. From this point forward all conversions will be done to 0.5 kg. I'm not going to modify any lifter's current listings unless asked. Link to comment Share on other sites More sharing options...
VeganHealthFitness Posted February 20, 2013 Share Posted February 20, 2013 140kg squat100kg bench180kg deadlift Edit: 95kg's at the moment (did those at 88kg's though :S) Link to comment Share on other sites More sharing options...
asparagus Posted February 20, 2013 Author Share Posted February 20, 2013 VHF, you're on the board. Welcome! Since you did those lifts at 88 kg, I'm listing you at that weight. If you increase your maxes again, make sure you include the bodyweight at the time of lifting. Updated to here. Link to comment Share on other sites More sharing options...
VeganJT666 Posted February 21, 2013 Share Posted February 21, 2013 Body weight 72 kgSquat 132 kgBench 117 kgDeadlift 164 kg Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 26, 2013 Share Posted February 26, 2013 Deadlift to 145Kg please Link to comment Share on other sites More sharing options...
asparagus Posted February 26, 2013 Author Share Posted February 26, 2013 updated to here. Welcome VeganJT666. Nice lift, rossco! Link to comment Share on other sites More sharing options...
C.O. Posted February 26, 2013 Share Posted February 26, 2013 Aparagus this is really great. Are you going to continue to update the stats? Link to comment Share on other sites More sharing options...
MattSxvx Posted February 26, 2013 Share Posted February 26, 2013 deadlift up to 480 pounds please Link to comment Share on other sites More sharing options...
asparagus Posted February 27, 2013 Author Share Posted February 27, 2013 Yes C.O. - I will keep updating this as long as I continue to keep a log here. At some point in the future when I don't feel like "foruming" anymore I'll let the mods know so they can pass the thread along to someone else. Nice pulling Matt! You've moved up a few spots. Updated to here. Link to comment Share on other sites More sharing options...
vegan_rossco Posted February 28, 2013 Share Posted February 28, 2013 Squat to 130Kg please asparagus! And hopefully I'll have my bench to update tomorrow Link to comment Share on other sites More sharing options...
Mini Forklift Posted March 1, 2013 Share Posted March 1, 2013 Nice work everyone. Link to comment Share on other sites More sharing options...
vegan_rossco Posted March 1, 2013 Share Posted March 1, 2013 Bench to 80Kg please mate, last update from me for a long time now Link to comment Share on other sites More sharing options...
jamesxvx Posted March 1, 2013 Share Posted March 1, 2013 Squat to 335 please asparagus. Link to comment Share on other sites More sharing options...
asparagus Posted March 1, 2013 Author Share Posted March 1, 2013 Updated to here. Nice lifting everyone. Link to comment Share on other sites More sharing options...
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