kjtten Posted April 22, 2008 Share Posted April 22, 2008 I'm hitting the weights again, and looking to trim about 5# of fat from the lower half. Very much a pear shape here. I might have nice leg muscles, under all the padding! I really don't do a lot of training, maybe 15 minutes 3 times a week, and it's giving me great results. I've had this much muscle before, so it's muscle memory to some degree. I'm watching overall calories and trying to ramp up to more cardio. I'm working towards a June 26 goal date, for losing 5 pounds of fat. Current stats are 136#, 21.5%. http://i248.photobucket.com/albums/gg172/kjtten/4-19_a.jpghttp://i248.photobucket.com/albums/gg172/kjtten/4-19_d.jpghttp://i248.photobucket.com/albums/gg172/kjtten/4-19_f.jpghttp://i248.photobucket.com/albums/gg172/kjtten/4-19_e.jpg Link to comment Share on other sites More sharing options...
Guest Posted April 22, 2008 Share Posted April 22, 2008 Lookin' good...dig the ink too...even though most of its covered. Link to comment Share on other sites More sharing options...
Im Your Man Posted April 22, 2008 Share Posted April 22, 2008 Nice. You look already in pretty good shape. The results will be amazing. Link to comment Share on other sites More sharing options...
Katabatic Posted April 22, 2008 Share Posted April 22, 2008 Great Link to comment Share on other sites More sharing options...
Spine Posted April 22, 2008 Share Posted April 22, 2008 Toned and curvy--that's a pretty rockin' combination. Link to comment Share on other sites More sharing options...
xveganjoshx Posted April 22, 2008 Share Posted April 22, 2008 Back and Bi's look great.... waist is tight. Good work! BTW how tall are you? I would suggest doing more weightlifting, especially in the areas where you want to lose fat. Link to comment Share on other sites More sharing options...
Wobbly Lifter Posted April 22, 2008 Share Posted April 22, 2008 You look great! Link to comment Share on other sites More sharing options...
kjtten Posted April 23, 2008 Author Share Posted April 23, 2008 Thanks for the compliments and suggestions, all. I'm 5-6. I've been doing squats, dead lifts and lunges for legs, and I want to do more I am working out at home with a set of adjustable dumbbells (up to 25# each), no gym membership at the moment. So it's all pretty basic... Link to comment Share on other sites More sharing options...
thatistheplan Posted April 23, 2008 Share Posted April 23, 2008 Very nice! You're well on your way, definitely! Link to comment Share on other sites More sharing options...
Wobbly Lifter Posted April 23, 2008 Share Posted April 23, 2008 Thanks for the compliments and suggestions, all. I'm 5-6. I've been doing squats, dead lifts and lunges for legs, and I want to do more I am working out at home with a set of adjustable dumbbells (up to 25# each), no gym membership at the moment. So it's all pretty basic... Have you tried one legged squats? I'm betting the squats with dumbbells, if not already too easy, will be soon. Link to comment Share on other sites More sharing options...
Lean and Green Posted April 23, 2008 Share Posted April 23, 2008 good stuff girl. Yeh, wonderful definition in your biceps and all around upper body in general. Hard to tell what's going on in your lower body but I would imagine you have fairly strong legs looking at your physique. 2 1/2 lbs a month bf loss is a very reasonable and attainable goal. You can make it and surpass that goal, I have faith in ya. Also isn't muscle memory grand? I had that as well getting back into the groove... Link to comment Share on other sites More sharing options...
tuc Posted April 23, 2008 Share Posted April 23, 2008 I really like your biceps and shoulders. You're already in very good shape. Can't wait to see the results if they look even better! Link to comment Share on other sites More sharing options...
kjtten Posted April 23, 2008 Author Share Posted April 23, 2008 one legged squats, ooo I did 3 sets of 20 (two-legged) squats last night, with 40# in my hands. definitely rubber legs after that, we'll see if I'm sore tomorrow. I do have muscular legs, and calves already look pretty good, I just carry most of my body fat on the butt and thighs. Guess I'm female Thanks again for the encouragement! A little back story -- in 1999 I weighed my all time hi of 191 ... went down to 142 over the course of 2 years, while losing little if any lean mass. Maintained since then. Last fall I got to 136 by changing my diet (added more good fats, of all things)... I've been there since. Just in the last month or two I've kicked up the workouts. Link to comment Share on other sites More sharing options...
Lena01 Posted April 24, 2008 Share Posted April 24, 2008 I love your arms!!! I want! lol Very nice body, congrats and keep that work up Link to comment Share on other sites More sharing options...
beforewisdom Posted April 24, 2008 Share Posted April 24, 2008 kjten; I think you are starting off in very good shape. You have nice musculature on your back and arms. Your lower body does not look at all like it needs to be reduced. Very fit and feminine looking. Link to comment Share on other sites More sharing options...
kjtten Posted April 27, 2008 Author Share Posted April 27, 2008 Thanks @beforewisdom! I saw in another one of your posts that you'd used Hacker's Diet ... that's what I use to track my progress. 'Tis awesome! Link to comment Share on other sites More sharing options...
beforewisdom Posted April 27, 2008 Share Posted April 27, 2008 I used the physicsdiet.com site, there weren't any online tools at Walker's site when I started. Awesome system. I'm still using it for maintenance. It seems like it is just as awesome for that. I've corrected so many small problems with small adjustments already that would have been a lot of weight gained back without the feedback. Link to comment Share on other sites More sharing options...
Richard Posted April 27, 2008 Share Posted April 27, 2008 Yeah, I think that where you're at now is the finish line for a lot of people, you're in great shape. Good luck with your goals, it's great to push yourself and get results Link to comment Share on other sites More sharing options...
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