Mini Forklift Posted December 15, 2012 Share Posted December 15, 2012 Funny reading about the ice and snow, you should check out the photo I just posted in my journal hehe. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted December 15, 2012 Author Share Posted December 15, 2012 Totally jealous of your Summer weather. I live in Idyllwild CA, at 5,250 feet, on the West edge of the Palm Desert. So when it snows, it doesn't stay, our night time low is only about 30 or so, daytime, 40 or 50 F. I do want to move back to San Diego though for the constant Summer. Gotta get mom settled first. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted December 16, 2012 Author Share Posted December 16, 2012 9hrs sleep, resting today. Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 16, 2012 Share Posted December 16, 2012 9hrs sleep, resting today.I'm jealous. 6hrs sleep, working 10hrs then training tonight when the kids are in bed Link to comment Share on other sites More sharing options...
Cellar Yeti Posted December 16, 2012 Author Share Posted December 16, 2012 I typically sleep 9hrs, but I can function on 7 or 8. I don't envy you...lol. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted December 18, 2012 Author Share Posted December 18, 2012 12-17-12 1hr 15minWeighted pushups +82.5# x5x5x5x5 > 85#Squats 146# x8x8x8 > XWeighted dips +42.5# x5x5x5x5 > 45#Hammer chinups +37.5# x5x5x5x5 > 40#Triceps overhead raises 68# x8x8x8x8 > 70.5#Bicep curls 48# x8x8x6 > X Forgot to update this till now. I just ate an entire pie. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted December 18, 2012 Author Share Posted December 18, 2012 12-18-12 45 min run, 5.6 miles.Hanging abs +2.5# x12x12x12x12 > +5#Oblique crunches 68# x10x10x10 > 70.5#Calf raises 141# x12x12x12 > 146# Starting to add a bit of mileage to my runs. I'll try and add 5 min each week, or about 1/2 mile. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted December 19, 2012 Author Share Posted December 19, 2012 12-19-12 1hr 20 minDB deadlifts 146# x8x8x8x8 > X1 arm DB rows 115.5# x5x5x5x5 > 118#Weighted pullups +30# x5x5x5x5 > 32.5#DB shoulder presses 121# x5x5x5x5 > 126#DB shrugs 146# x10x10x10 > XDB shoulder side raises 48# x8x8x8x8 > 53# Tomorrow I will rest 100%. I need to go chop wood now and dig holes in the campground. Woohoo! Link to comment Share on other sites More sharing options...
Cellar Yeti Posted December 20, 2012 Author Share Posted December 20, 2012 Resting today, only slept 8 hours. It's been bitter cold here and mom and I heat with wood so I woke up early to make sure when she got up the house wasn't too cold. She refuses to buy a little oil filled heater for these sub 30 degree nights. But she is quite a bit more frail than I and I do not want her health to suffer. Gotta chop some more wood today. We're getting into Idyllwild's dead of winter and when we get back from San Diego on the 28th it'll be bone chilling through January. Link to comment Share on other sites More sharing options...
mrbear666 Posted December 20, 2012 Share Posted December 20, 2012 the cold sucks mate, seems to make everything harder to do! is it axe or chainsaw for chopping wood? Link to comment Share on other sites More sharing options...
Cellar Yeti Posted December 20, 2012 Author Share Posted December 20, 2012 the cold sucks mate, seems to make everything harder to do! is it axe or chainsaw for chopping wood? I use an axe. More manly. lol. Link to comment Share on other sites More sharing options...
mrbear666 Posted December 20, 2012 Share Posted December 20, 2012 haha definately! rocky used an axe, he was pretty ripped! Link to comment Share on other sites More sharing options...
Cellar Yeti Posted December 22, 2012 Author Share Posted December 22, 2012 12-21-12 1hr 35 minDB chest press 146# x8x8x8x6 (Had to add another set, too easy)Weighted dips + 30# x10x10x10 > 32.5#Weighted chinups varying grip width +40# x8x8x8 > 42.5# Tricep kickbacks 38# x10x10x10x10 > 40.5#Bicep curls 48# x7x7x7 > XLunges 108# x10x10x10 > 113#Unladen chinups super close grip x10x10x10 Also chopped wood and dug some holes for a few hours. I need more iron. MORE DAMNIT. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted December 22, 2012 Author Share Posted December 22, 2012 12-22-12 1hr 20 minutesRan 5.6 miles, 48 min 30 seconds (Piss poor time)Hanging abs +5# x12x12x12 > XObiques 70.5# x10x10x10 > 73#Calf raises 146# x12x12x12 > X Rest tomorrow. Delicious rest. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted December 23, 2012 Author Share Posted December 23, 2012 Rest today. 9 hrs of sleep. Off to San Diego meow. Happy Holidays guys. Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 24, 2012 Share Posted December 24, 2012 Same to you, have a great Christmas break. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted December 25, 2012 Author Share Posted December 25, 2012 12-24-12 1hr 30 minutesDB deadlift 146# x8x8x8x8 > X1 arm DB row 110.5# x8x8x8x8 > 113#Weighted pullups +27.5# x8x8x8 > 30# + Unladen 3x10Seated DB shoulder press 116# x8x8x8 > 121#DB shoulder side raises 48# x10x10x10x10 > 50.5#DB shrugs 150# x10x10x10 > X Had to lift in a gym today, kinda sucked. I dislike gyms, but am grateful to have been able to lift. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted December 25, 2012 Author Share Posted December 25, 2012 12-25-12 1hr 8 minutesRan 5 1/2 or 6 miles in 48 minAbs-hanging +5# x12x12x12Obliques 70# x10x10x10Calves 150# x12x12x12 What a great present to find the gym open! Link to comment Share on other sites More sharing options...
mrbear666 Posted December 25, 2012 Share Posted December 25, 2012 gym open christmas day? awesome! hope u had a good day mate! Link to comment Share on other sites More sharing options...
Cellar Yeti Posted December 25, 2012 Author Share Posted December 25, 2012 Yeah, it's key card access here. So they just left the place open unstaffed. lol. Happy Festivus bro, I've been following your log, good stuff. Link to comment Share on other sites More sharing options...
mrbear666 Posted December 26, 2012 Share Posted December 26, 2012 thanks mate, its a bit of a mess at the mo all different activities, but never mind as long as im moving haha.......did you have a white christmas? Link to comment Share on other sites More sharing options...
Cellar Yeti Posted December 26, 2012 Author Share Posted December 26, 2012 thanks mate, its a bit of a mess at the mo all different activities, but never mind as long as im moving haha.......did you have a white christmas? No sweat bro. No way man, I am in San Diego baby sitting my sisters cats. lol. How was your Festivus? Link to comment Share on other sites More sharing options...
Cellar Yeti Posted December 26, 2012 Author Share Posted December 26, 2012 12-26-12 1hr 20 minWeighted pushups + 85# x5x5x5x5 > 87.5#Lunges + 115# x10x10x10 > 120#Weighted dips +45# x5x5x5x5 > 47.5#Weighted chinups varying grip width +40# x5x5x5x5 > 42.5#Tricep overhead raises 70.5# x8x8x8x8 > 73#Bicep curls These were a cluster fuck. I'm gonna drop the weight down to 30# next timeSuper close grip chinups, unladen x8x8x8 > to 10s All in all a good day. I will be taking a day of rest tomorrow. I'm also cutting nearly all sugar from my diet and reducing salt. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted December 27, 2012 Author Share Posted December 27, 2012 Rest today. A bit under 8 1/2 hours sleep. Time to rest. (: Today I want to add a new part to my log. Something I am working on very hard. Ever since I was little dealing with my medical condition and with my relentless peers caused a lot of distress to me, to the point where I developed anger issues. Anger issues I am still dealing with today. I can become relentless, angry, cruel, and mean when I lose control. I am guilty of not being a nice man at times. This is not right. This is a bastardization of how my mother raised me, and what this society needs is not another jerk, but a gentle soul to guide people along and nudge them in the right direction. With a new blossoming relationships in my life I've begun to gain control of my emotions. I am finding a deeper sense of inner peace and control and I have made it my goal to keep it this way. Typing this out helps me because I am learning what helps me gain control and what doesn't. Forcing an un natural demeanor seems to work for a while, then it builds up and I snap again. Hiding my true personality behind a bubbly exterior is just as much of a lie as being a mean grouch. Telling people how it is, it is not me being mean, but just a clause of my personality, I am very straight forward and often times while correcting my anger issues I have surpressed this. The more I let my true self shine out, the more days I get under my belt of being patient, clam, and compassionate, the easier it gets. I attribute this to a woman who has entered my life. I am now finding it much easier to hold true to the path and correct my emotional issues and I want to document it here to help me hash it out in writing. Thanks for reading my log guys. Love you all. Link to comment Share on other sites More sharing options...
mrbear666 Posted December 27, 2012 Share Posted December 27, 2012 at least you know when your being angry etc, most people dont and their the jerks not you! im trying to not go off on a rant about society here so ill stop and not clog up your journal good luck with you future plans, training and relationship Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now