knomad56 Posted July 31, 2013 Share Posted July 31, 2013 Chica... your progress is bananas! Keep it up, you look grrrreat! Link to comment Share on other sites More sharing options...
Thepetitevegan Posted August 1, 2013 Author Share Posted August 1, 2013 Thanks so much!!! I have to regularly update this because I feel like I plateau a lot, this keeps me in check that I'm not Link to comment Share on other sites More sharing options...
Scooterpie Posted August 1, 2013 Share Posted August 1, 2013 Great progress! I'd say keep at it with those KB classes, weight training/being strong is the best way to keep your bodyfat low and really see solid results. Link to comment Share on other sites More sharing options...
vegan_rossco Posted August 1, 2013 Share Posted August 1, 2013 You look fantastic!! And you have ear tunnels like me yaaay Link to comment Share on other sites More sharing options...
Thepetitevegan Posted August 1, 2013 Author Share Posted August 1, 2013 i need to lower my body fat even more, im getting super strong but dont see any crazy definition yet Link to comment Share on other sites More sharing options...
Cellar Yeti Posted August 1, 2013 Share Posted August 1, 2013 Have you tried intermittent fasting and calorie/carb cycling? I've had great success with it. Looking good thought. Don't stress too hard. Link to comment Share on other sites More sharing options...
Thepetitevegan Posted August 1, 2013 Author Share Posted August 1, 2013 I did IT for a week then just went back to eating normally. I should try calorie/ carb cycling though. Right now my macros are 50/30/20 (c:p:f) I eat about 1200 calories Link to comment Share on other sites More sharing options...
Cellar Yeti Posted August 2, 2013 Share Posted August 2, 2013 I like to eat from 12PM to 6PM each day and fast the rest of the time. I am ripped and I have found this allows me to eat more and still stay lean. I don't carb cycle but I drop my kcal on my off days to 2,500-2,700. I eat about 3,000-3,250 on lift days. I also train fasted 75% of the time. All of these methods have helped me get/stay super lean and retain A LOT of strength. Link to comment Share on other sites More sharing options...
Thepetitevegan Posted August 7, 2013 Author Share Posted August 7, 2013 sweet i'm gonna give IT another shot. I got my bodyfat% measured last month, it said 18%, now i know it can be off by like 3%, so i'm roughly about 20% i would say, my goal is to be at around 16 or 17. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted August 7, 2013 Share Posted August 7, 2013 sweet i'm gonna give IT another shot. I got my bodyfat% measured last month, it said 18%, now i know it can be off by like 3%, so i'm roughly about 20% i would say, my goal is to be at around 16 or 17. The thing with IF is it takes a week or two to adjust to it. But there are real world health benefits to it, as well as the fact it can really help with body fat %s. I'm a little guy and even my metabolism, medical circumstances, and exercise schedule does not account for the amount of food I eat while staying lean. Stick with it pal. (: Link to comment Share on other sites More sharing options...
AndiMorris Posted August 7, 2013 Share Posted August 7, 2013 CY, how do you take in ~3000 calories in 6 hours? That's pretty hefty going on paper. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted August 7, 2013 Share Posted August 7, 2013 It's easy. I split it up into two big meals. Pre-Break Fast: 10-11AMProtein Shake 175 1:1lb sweet potatoes or yams w/ 28g flaxseed and 12g coconut oil 7003.5 cups split pea stew w/ nutritional yeast and veggies 650 2:Protein shake 1752 TBSP Peanut butter, almond butter, or trail mix 2003.5 cups split pea stew w/ nutritional yeast and veggies 650Tofu w/ 1/2lb veggies, bean sprouts, garlic, etc. 400 Usually on lift days I throw in a clif bar, or a coconut bar, or some more trail mix with coffee for a treat with coffee for 3,300ish. On off days I don't do an extra snack, and I shave off 300-400kcal for 2,600-2,700kcal. Link to comment Share on other sites More sharing options...
_Redwood_ Posted August 12, 2013 Share Posted August 12, 2013 Hard to have big improvements when ya already look so good! A problem I have as well Now if I could just work on my humility... Keep it up!! Link to comment Share on other sites More sharing options...
VeganSink94 Posted August 22, 2013 Share Posted August 22, 2013 I love seeing progress photos of people, they keep my workouts intense and motivate me! Nice progress Btw, best believe its gona take time because your already pretty lean.... Link to comment Share on other sites More sharing options...
Thepetitevegan Posted August 22, 2013 Author Share Posted August 22, 2013 http://distilleryimage10.s3.amazonaws.com/59657efa0ac911e3a0c022000a1f918d_7.jpg http://distilleryimage2.s3.amazonaws.com/80626726067211e3803822000ae90265_7.jpg http://distilleryimage8.s3.amazonaws.com/dccef888038b11e3b82c22000a1fbca3_7.jpg Link to comment Share on other sites More sharing options...
Thepetitevegan Posted August 25, 2013 Author Share Posted August 25, 2013 http://24.media.tumblr.com/5731a0c730240847271189d5fa55353d/tumblr_ms0jz1Aivo1qd9aojo3_250.jpg http://24.media.tumblr.com/cdcf55a2e4dfd20da23bc113b3ab6a82/tumblr_ms0jz1Aivo1qd9aojo1_500.jpg http://24.media.tumblr.com/e1dfff299d4a595bc189434eaf177184/tumblr_ms0jz1Aivo1qd9aojo2_250.jpg from last night, started eating 6-8 small meals a day this week. loving it so far Link to comment Share on other sites More sharing options...
Thepetitevegan Posted September 6, 2013 Author Share Posted September 6, 2013 http://distilleryimage9.s3.amazonaws.com/46ac94a016f011e3ba6922000a1fb733_7.jpg slowly by surely Link to comment Share on other sites More sharing options...
robert Posted September 17, 2013 Share Posted September 17, 2013 Great work! Looking awesome! Link to comment Share on other sites More sharing options...
Thepetitevegan Posted September 20, 2013 Author Share Posted September 20, 2013 thanks robert! Link to comment Share on other sites More sharing options...
Thepetitevegan Posted October 14, 2013 Author Share Posted October 14, 2013 i increased my calories to 1700-2000 a day, started lifting weights for about a month with a split routine, i need to switch it up a bit 10/11/13http://distilleryimage2.s3.amazonaws.com/63245b8032df11e39a3922000ae904da_8.jpg 10/4/13http://distilleryimage9.s3.amazonaws.com/cfd77a7a2cf211e3867a22000a9f1266_8.jpg Link to comment Share on other sites More sharing options...
mrbear666 Posted October 15, 2013 Share Posted October 15, 2013 looking amazing, huge difference from your first pics! Link to comment Share on other sites More sharing options...
Mini Forklift Posted October 15, 2013 Share Posted October 15, 2013 Looking great, love the tat as well. What is the meaning behind it, does it symbolise anything in particular? Keep up the good work MF. Link to comment Share on other sites More sharing options...
Thepetitevegan Posted October 18, 2013 Author Share Posted October 18, 2013 thanks!! its the flower of life, this video basically explains everything Link to comment Share on other sites More sharing options...
jsalem978 Posted October 23, 2013 Share Posted October 23, 2013 Excellent progress! Keep it up, you're doing awesome. Killer flower of life tat as well! I've been thinking of getting some sacred geometry ink as well. Very profound stuff. Link to comment Share on other sites More sharing options...
Emrys Posted October 24, 2013 Share Posted October 24, 2013 Looking good. I liked you on facebook. Link to comment Share on other sites More sharing options...
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