MichiGraham Posted December 16, 2008 Share Posted December 16, 2008 I've been looking through the forums for quite some time and I think it's about time I introduced myself. Just about 5 years ago I was inspired to go vegetarian for a week. It was cake, and I haven't looked back. I've been vegan for about a year and a half, and feel totally awesome! Now I know what those super long words are on ingredient labels, and I can cook! I played soccer throughout high school, and lifted some as well. My senior year I was working out with 135lbs on the bench press, I slacked off for a bit, and when I started to lift again it was 115, bummer. After a couple years, I am proud to say I did 10 reps of 170 last week! Other areas went up accordingly. I am currently 155 pounds, and one goal over the frigid Michigan winter is to get up to 165 lean by April. The other is to push my legs really hard, because I bike all summer and don't work them then. Other than cooking and lifting, I spend most of my time playing, listening, or talking about music. I grew up on punk, then got into hip hop, started a grind band, found jazz and soul, and now I'm on a alternative/shoegaze/ambient kick. So if anyone has any music suggestions please share! Here's a picture of me thinking about roasted red peppers (not the best pic, apologies) Cheers! Link to comment Share on other sites More sharing options...
DaN Posted December 16, 2008 Share Posted December 16, 2008 Hi mate, good to have you on here Link to comment Share on other sites More sharing options...
robert Posted December 16, 2008 Share Posted December 16, 2008 Welcome to the group! Great to have you here! Thanks for the intro. All the best and continue to enjoy your time on the forum! Link to comment Share on other sites More sharing options...
LocalBrada Posted December 17, 2008 Share Posted December 17, 2008 Welcome Link to comment Share on other sites More sharing options...
Richard Posted December 18, 2008 Share Posted December 18, 2008 Hey, welcome to the forum, you look in good shape man Link to comment Share on other sites More sharing options...
thendanisays Posted December 19, 2008 Share Posted December 19, 2008 youre already in good shape. and it'll only get better! Great to have you here! Link to comment Share on other sites More sharing options...
zinzen Posted December 19, 2008 Share Posted December 19, 2008 welcome, hope you enjoy it here Link to comment Share on other sites More sharing options...
hsorlando Posted December 20, 2008 Share Posted December 20, 2008 Welcome! Link to comment Share on other sites More sharing options...
Aaron Posted December 20, 2008 Share Posted December 20, 2008 Now I know what those super long words are on ingredient labels, and I can cook! Me too! Awesome : ) Link to comment Share on other sites More sharing options...
John V Posted December 21, 2008 Share Posted December 21, 2008 Where in Michigan? We're chillin here next door . Link to comment Share on other sites More sharing options...
HCPinGviini Posted December 21, 2008 Share Posted December 21, 2008 I have relatives that live in Michigan. Good to have you here, you seem to be in good shape already and you have a great goal to achive. Hope you'll find our forum useful, there are a lot of guys and gals here to help you out, if you need any. Welcome! Link to comment Share on other sites More sharing options...
MichiGraham Posted December 21, 2008 Author Share Posted December 21, 2008 Thanks for the welcome everyone! Where in Michigan? We're chillin here next door . John V, I hail from Grand Rapids, where there is either a bar/liquor store or a church on every corner. I guess everyone needs their fix somehow.Chillin is right, I think it's 15 degrees or something right now. Link to comment Share on other sites More sharing options...
John V Posted December 21, 2008 Share Posted December 21, 2008 It's a balmy 18f here and the 25mph winds make it especially enjoyable. Did you know the Veganfitness NA meetup is tentatively in Ann Harbour next August? Link to comment Share on other sites More sharing options...
SeaSiren Posted December 21, 2008 Share Posted December 21, 2008 John V, I hail from Grand Rapids, where there is either a bar/liquor store or a church on every corner. I guess everyone needs their fix somehow.Chillin is right, I think it's 15 degrees or something right now. Yep, same here on the church and liquor stores (or ya all call them party stores here). It's supposed to be -15 with wind chill here today And I'm one of the host houses for the Ann Arbor gathering .... so a big welcome! Link to comment Share on other sites More sharing options...
MichiGraham Posted December 21, 2008 Author Share Posted December 21, 2008 It's a balmy 18f here and the 25mph winds make it especially enjoyable. Did you know the Veganfitness NA meetup is tentatively in Ann Harbour next August? No, I didn't, but from reading the veganfitness message board the event sounds awesome! The last time I was in Ann Arbor was to see Morrissey a while ago. I would definitely like to check it out some more. It's supposed to be -15 with wind chill here today And I'm one of the host houses for the Ann Arbor gathering .... so a big welcome! We're -6 right now. I just walked down the street to my friends and turned half icicle. Link to comment Share on other sites More sharing options...
Lean and Green Posted December 22, 2008 Share Posted December 22, 2008 Now I know what those super long words are on ingredient labels, and I can cook! Me too! Awesome : ) YEA! Awesome frame and solid work, it's only going to keep getting better with the dedication and hard work you bring forth to the table, welcome aboard Link to comment Share on other sites More sharing options...
Tasha Posted December 28, 2008 Share Posted December 28, 2008 Hi, Welcome Great intro. Link to comment Share on other sites More sharing options...
hryan77 Posted January 5, 2009 Share Posted January 5, 2009 Welcome...I'm in Michigan as well Link to comment Share on other sites More sharing options...
Im Your Man Posted January 17, 2009 Share Posted January 17, 2009 Welcome Link to comment Share on other sites More sharing options...
dropSoul Posted January 18, 2009 Share Posted January 18, 2009 Welcome to the best hang out on the web! Link to comment Share on other sites More sharing options...
tuc Posted January 20, 2009 Share Posted January 20, 2009 Welcome, Michi! You're looking good already, I think you can get a really good body in no time! What I suggest is that you start keeping an online training log here. It has helped me a lot, it's fun and that way you can easily check what you have lifted last time. And don't hesitate to join in conversations or ask questions! Link to comment Share on other sites More sharing options...
MichiGraham Posted January 21, 2009 Author Share Posted January 21, 2009 What I suggest is that you start keeping an online training log here. It has helped me a lot, it's fun and that way you can easily check what you have lifted last time. And don't hesitate to join in conversations or ask questions! Yeah, I've been thinking that I should keep a log. Sometimes I get in the gym and can't recall what weight I used and how many reps I had. I'll have some questions posted pretty soon. Link to comment Share on other sites More sharing options...
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