Your Smoothie Recipes

[lotus]

I like to put (in a blender)

frozen banana

frozen fruit of choice, blueberry, raspberries, peach,mango,strawberries,etc

almost to the top with the fruit

then I pour unfiltered apple juice in, just enough to cover up the fruit, and a dash of soy milk (easily omitted or substituted for rice or nut milk or soygurt)

a scoop of vega or vega smoothie infusion

other throw ins:

coconut

almonds

spirulina

hemp seeds

 

If I want a chocolatey smoothie, (kind of a shake)

I put in the blender

frozen banana

soy milk

peanut or almond butter

cocoa powder

and sometimes a little sweetener, like maple syrup

blend and enjoy

[pratt]

2 cups or so of orange juice

1 frozen banana

1 cup frozen mango

1 teaspoon spirulina

1 tablespoon wheat germ

1 tablespoon ground flax seed

 

 

recently I've tried adding one scoop of Vega Smoothie Powder as well.

[veganmomma]

Banana

Orange

Tofu

Flax Seeds

Wheat germ

Soy Milk

Ice cubes

[pamela]

First I fill the blender with salad greens and about a up of soy milk. I blend until it's like green soy milk. Add 1/3 serving of vega, blend some more.

 

Then I add about a banana and a half, some frozen strawberries, frozen mixed berries, and a bit of juice. Blend.

 

Sometimes I add flax oil, sometimes I add wheat grass juice.

[andgbr]

i'm going to buy vega.. do you guys have some basic recipes for the chocolate one? i don't buy soymilk anymore.. i like making my 'shakes' with simple stuff like fruits and water.. anyone with advices i could use?

[oregonisaac]

coconut milk

2 bananas

6-10 strawberries

[Hero]

what can i pour in my smoothie that's raw? (aside from water)

[Zack]

what can i pour in my smoothie that's raw? (aside from water)

 

You can make a nut milk and use that, or make some fresh juice.

[andgbr]

what can i pour in my smoothie that's raw? (aside from water)

 

you could make coconut milk.. it's really easy.. you just have to blend water and coconut-meat, and then use a strainer to separate the heavy 'solid' parts of the coconut from the liquid. voila!

[Hero]

cool thanks. i willl try that sometime

[Zack]

Bump!

 

Today I made a huge delicious carb loaded concoction.

 

 

2 smallish bananas

1.5 cup strawberries

1/3 cup blueberries

carrot juice

2 tbsp flax seed

1 tbsp lecithin

2 cups spinach

1 scoop pea protein

[hsorlando]

Today I perfected my smoothie, actually it was more of a slushy!

I used a little bit of orange juice, a banana, some frozen mango, and frozen blueberries, and ice. And of course some smoothie infusion.

[Emmybear]

when I want to be healthy....

peanut butter

soymilk

soy protien

ice

banana

cinnamon

 

or

soy protien

soymilk

strawberries

rasberries

blueberries

 

 

when I want to be bad

sorbet( mango or peach works best) like half the container

frozen peaches

flavored soy yogurt

strawberries

soymilk

 

I made one for my brother( an omni) he said it was the best smoothie he had ever had

[LightFoot]

1 Banana

1 Apple

1 hand full of baby carrots

1 orange

4 servings of nutribiotic rice protein (vanilla flavor)

Kale

Lettuce

Collard greans

1 cup water

1 cup ice

 

Made my first one today with another orange it would taste like orange julius

 

Or

1 Banana

1 Apple

water melon and or cantaloupe

couple strawberrys

kale

collard greens

lettuce

1 cup water

1 cup ice

[ChaserHUN]

lots of greens( lettuce, spinach, or what you can find)

2ts of flax seeds

1ts pumpkin seeds

1ts sunflower seeds

5 almond

3-4 nuts

1ts poppy-seed

2-3 clove of garlic

and water as you like it

[Zack]

lots of greens( lettuce, spinach, or what you can find)

2ts of flax seeds

1ts pumpkin seeds

1ts sunflower seeds

5 almond

3-4 nuts

1ts poppy-seed

2-3 clove of garlic

and water as you like it

 

No offense, but you can actually drink that?

[ChaserHUN]

lots of greens( lettuce, spinach, or what you can find)

2ts of flax seeds

1ts pumpkin seeds

1ts sunflower seeds

5 almond

3-4 nuts

1ts poppy-seed

2-3 clove of garlic

and water as you like it

 

No offense, but you can actually drink that?

gross huhh? but I eat it garlic gives a good taste to it, but I didn't found good recipes for nuts and seeds that follows food combinin rules so I eat them this way xD

http://www.youtube.com/watch?v=2w9zB0yBGO0

but I wanna try this out too

[LightFoot]

I love garlic but I couldnt imagine eating it in a smoothie

[Troy]

Did everyone simply overlook Potter's impossible, will overheat your blender, concoction. Noone commented on it so I assume hes joking...

 

1 Jar of Natural Peanut Butter

1 Vega Bar

1 Vega Packet

1 Quart of Peanut Butter Zig Zag Ice Cream

1 tsp of soy milk to make it smooth

 

Zack you should have written this for Potter's smooth.

 

No offense, but you can actually drink that?

 

I calculated the macros...

 

Nutritional Facts

 

Calories: 4180

Calories from Fat: 2686

Carbohydrates: 250g

Fiber: 59g

Fat: 288g

Protein 143g

[dontxhide]

Did everyone simply overlook Potter's impossible, will overheat your blender, concoction. Noone commented on it so I assume hes joking...

 

1 Jar of Natural Peanut Butter

1 Vega Bar

1 Vega Packet

1 Quart of Peanut Butter Zig Zag Ice Cream

1 tsp of soy milk to make it smooth

 

Zack you should have written this for Potter's smooth.

 

No offense, but you can actually drink that?

 

I calculated the macros...

 

Nutritional Facts

 

Calories: 4180

Calories from Fat: 2686

Carbohydrates: 250g

Fiber: 59g

Fat: 288g

Protein 143g

 

This is my first time reading this post and I did read Potters, thinking it was a joke, and then thinking there was no way my blender could handle that lol.

 

My simple recipe:

 

2 cups of water

3 bananas

3 strawberries

2 tbsp manitoba harvest hemp protein, 50%

[VeganEssentials]

I keep it pretty simple -

 

2 scoops Vega berry flavor

1 heaping tbsp. Vitamineral Green

1 cup frozen berries or other fruit

4 oz. organic Gojiana goji juice

Apple juice added to taste or to get proper consistency, and that's about it!

[ChaserHUN]

Did everyone simply overlook Potter's impossible, will overheat your blender, concoction. Noone commented on it so I assume hes joking...

 

1 Jar of Natural Peanut Butter

1 Vega Bar

1 Vega Packet

1 Quart of Peanut Butter Zig Zag Ice Cream

1 tsp of soy milk to make it smooth

 

Zack you should have written this for Potter's smooth.

 

No offense, but you can actually drink that?

 

I calculated the macros...

 

Nutritional Facts

 

Calories: 4180

Calories from Fat: 2686

Carbohydrates: 250g

Fiber: 59g

Fat: 288g

Protein 143g

lol, ts=tablespoon, did you calculated that way?

I never calculate calories, but it's really high than

[ChaserHUN]

hey does this smoothie covers my daily protein intake?(my goal is not big bulky muscle)

[Fallen_Horse]

143 grams? I would say so, but that's quite a bit of peanut butter each day, so maybe consider modifying the recipe to add more protein powder and less PB?

 

 

I just tried

 

2 frozen bananas

1 cup frozen strawberries

1/2 cup oats (ground)

1 cup soymilk

1 cup orange juice

40g Vanilla Creme protein powder

 

Actually it kind of worked. I was just desperate to use up some of my bananas and oats haha...

[ChaserHUN]

how much would cover the daily intake? I eat load of fruits and veggies trough the day, especially I eat lot of greens, lot of sprouts etc. sometime I eat tofu, and green peas or like that

 

just made one:

2 bananas

2 leafs of kale

2 leafs of lettuce

a handful of goji berries

and water