bronco

I would do more heavy compund stuff and less arm work, you're having more sets on biceps than on the back. I would also do upper back before biceps. I would also train legs and lower back, I cant see them in there ? Also there are no shoulder exercises, is that on purpose?

Is this true even when using a close underhand grip ?

7 years.

I like how he does the 'builder thumb' while brushing his teeth in the second pic .

Oh, thank you very much _raVen_, looking un-disco is the best compliment . No .

Well, maybe its my evil, moustacheless twin .

Well? http://i31.photobucket.com/albums/c356/ggrusell/ansikte.jpg Damn, do I look that crazy ? Im allmost getting scared of myself .

You find soy yoghurt unsuitable for family websites? You must have some pretty creative ideas about its usage then . Yes, that's likely Really? You dont seem like the easily confused type to me . Then you best run twice a day You think so ? http://i12.photobucket.com/albums/a247/Raven_PZ/SMILEYS/Reg/Blink_flirt.gif Maybe, maybe not? Don't mess with me, Gusti. Dont worry, you know I cant resist an excuse to post a picture of myself . Oh. Suboptimal Its not too bad, my flatmate has a very old and hardcore one . You freak Me freak? Im not the one who tease and coiffe my hair .

I have to, nobody else does it . Yeah, that and all the soy yougurt I can eat. Optimally in combination . Yeah, you must be really desperate to accept an invitation from a charming, truly handsome vegan gentleman like myself. Not to mention my great modesty . Crap, there is allways a catch. He, Im way ahead of you, went for a run this morning allready . And just for the record, I dont use pea protein, you must have me confused with somebody else . Yeah, I made a great cake with SoyToo last weekend, and I also have another package of it in the fridge plus a spraycan. So Im happy to share my experience of this great product . Ouch thats a tough one. You excpect me to go out without working up a pump in the 'ceps before hand? Ill have to think about this... Have you really thought this through? Would you really want to be seen in public with a person sporting a hairdo like that ? Oh, no prob, I bare my forearms as often as possible . Picture first. It's well known you 'stachemen never allow yourselves to be seen bare; but it is essential to see the real you before you get all "made up." Oh, someone wants to see the man behind the moustasch ? Well, maybe, maybe not. That may explain your status in the recent competitions. Competitions? What competitions? Ah, I know you're just trying to confuse me with your superior mind power. And succeeding as usual . Just make sure to bequeath your barbells to a deprived soul whose bulking-powerlifting-"strength athlete" life has been devoid of true joy. Oh, I dont even own a barbell, poor bastard as I am. This could be a dealbreaker, Gusti... Oh, maybe they can stand just a little attention then . Oh, I like the sound of that .

Nice ! I wish I could do some grip training, but my forearms just arent up to it .

But, perhaps there are dates, Herr bronco... Dates? Oh, I see, you are so impressed by my disco looks that you are asking me out on a date ? Well Id love to, but you'll have to wait till my disco suit is back from the dry cleaner... and until my hair is long enough for a proper disco hairdo... Im sure you would be dissapointed if I went on a date without those . Dont worry, it will be reborn . You should; you are headed South of Heaven, my friend. You are a Sick Boy. Oh, Im just a bit necrophobic because I have spent to many seasons in the abyss. No such hope will be realized...only through Divine Intervention.... Oh crap, you really show no mercy . Yeah, you know what they say: If you live by the squat, then you will...die...by the squat . . Caution, dear Gusti: The power of the Crystal is quite potent; I suggest you not play around with the Iron Maiden of Deadlifts until you've Slayed your demon of Deviance.. Yeah, the Crystal is very powerful indeed. Quite a disciple of the metal gods. My forearms shun attention. I much prefer to spill the blood through deadlifts instead. Ah, how very disco of you! Yeah, black magic disco . Hehe, thats one of my favourite parts ever .

Ummmm...You sure you don't want to modify that statement? There may some incriminating evidence lying around... Of course there is, but that was the old me . Does this somehow involve your moustache? I hope not cause I shaved it off . It does help though, but the force is strong with me even without . You forgot Men without hats, "The Safety Dance"; and Dixie's Midnight Runners, "Come On Eileen" No I didnt, those are crap . Yeah yeah, points are disco . No, I wont join your disco sect . Oh, I was hoping discoism was excluded from your crusade . it should be really . Just because Im paranoid it doesnt mean you dont have a sinister plan. Oh, its just my disco side of course, isnt that obvious . He just doesnt want to shut up. Think I need to do some excorsisms through lots of OH-squatting, that should teach him . ."Unhealthy"? Huh? Why? B-because instead of counting jumping sheep at night, I count deadlifting Crystals??? Huh? Is that it? Yeah, thats it. Counting deadlifting crystals, I shall try that next time I have trouble falling asleep . Your raveness, I have to disagree. Arms are but a small part of the human anathomy that should not be given undue attention. Allthough of course there isnt exactly someting wrong with a decent pair of arms . It may be in buzz's closet... Im sure there are more than one in buzzes closet . Actually its on the balcony. Lets me do curls and work on the tan at the same time .

Hehe, too late, I can resist all and anything disco . My anti disco defense has no weaknesses! Except for MC Hammer - Cant touch this and Vanilla Ice - Ice Ice baby . And of course Ray Parker Jr - Ghostbusters Hmm, I wonder what interest you have in turning me disco? Im sure you have some sinster and secret plan . But I might accept your help . As part of a sinister plan of mine to turn you over to the non-disco side, and get you over your unhealthy biceps fixation . That is so not true! Im getting upset here...need to calm down..now where did I put that barbell ?

I need to see city of the lost children again. Otherwise night of the living dead is one of hte best movies ever.

Sccchhh, dont interrupt the gun-fetisch talk, with some luck it will keep the vegan pro gun lobby too occupied to post their propaganda elsewhere .

That is pretty cool .

Well, there is an obvious solution to that problem: stop eating fish . Im sure the board can be very helpful if you want to attain that goal. As for workout, perhaps something like this: Squats 3x8 Deadlifts 3x5 Barbell row 3x8 Benchpress 3x8 Military press 3x8 Abs Back extensions (And then of course you can add curls and flies if you like )

Am I misstaken, or is this pretty much the same as being non-vegetarian ? Anyway, for exercises I would skip the curls and the flies, I dont believe isolation exercises are that useful. Good things to add would be barbell- or dumbbell-rowing, squats, lunges, military presses and deadlifts. And while Im at it, this is the best site for finding information about exercises: www.exrx.net .

I couldnt agree more .

Welcome to the board !

Happy birthday in advance !

Congrats, sounds fast !

I would think somewhere in between would be the best. Having elbows straight out isolates the chest more, but that doesnt mean its more effective, since you'll be moving less weight.

Are you making sure to keepi the shoulders back by pulling your shoulder blades together through the whole lift? That should limit their involvement to some degree, but of course Im not sure if thats your problem.

I disagree, I wouldnt say you're actually going to failure unless you actually fail on your last (attempted) rep.