xChrisZx

Post yours up!

Thanks Robert! I'll be here for awhile. Jealous you might be lifting with Cutler!

Day 49/84 - Week 7, Day 7 Back / Biceps 25 Minute Cardio before and after lifting Twists (before and after lifting) - 150 Each Side (300 total) with an 18lb medicine ball GIANT SET Chin Ups 8x135 (assist) 10x135 (assist) 8x135 (assist) 6x135 (assist) Cable Rows 10x70 15x90 15x100 15x120 Lat Pull Down 10x105 15x120 15x120 15x120 NOTES: My chin/pull ups have always been super weak. They have gotten better I can do a few unassisted but for several sets I have to do them assisted (which I hate). Cable rows were pretty easy stuff. I really enjoy doing them to be honest. Lat pull downs were tough since they were the last in my Giant Set. Bent Over Barbell Rows 10x75 15x105 15x125 12x145 Notes: Added 10 pounds since the last time I did these. Wish I had brought my straps for the last set but powered through. Hammer Curls 20x15 20x20 20x20 Notes: These always tear my biceps up in a good way. EZ Bar Curls 10x40 15x50 12x60 12x70 Notes: Wanted to hit 80 on the last set but those hammer curls wouldn't let me. Felt good about the 70 either way. Rope Cable Hammer Curls 20x30 20x30 20x40 Final Notes: Was kind of hoping the gym would be empty today because of the Super Bowl but there was a decent amount of people. Luckily the normal douchebags were not there so that made my life a bit easier. Wish I did not forget my headphones at home. The gym music has been so bad lately. Tomorrow is supposed to be a day off but I am tired of days off right now so I am going to switch tomorrow and tuesday. Shoulders, Calves and abs tomorrow then a day off then a heavy legs day. Sounds good to me.

Look into starting a solid lifting plan. My wife is about to start this - http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html There are LOT'S of good plans on bodybuilding.com

Today and well... everyday's lunch. http://farm8.staticflickr.com/7002/6818378547_a8fcd1cc0d_z.jpg

Awesome! Really stoked to get the prize package. Robert and the crew have gone above and beyond with this. I used to post here years ago and am back and here to stay!

Day 48/84 - Week 7, Day 6 Cardio / Rest 50 minute walk with my dog Diamond. Notes: Usually I am not crazy about having two days off in a row but after that leg workout I needed it. Getting ready for an awesome back and biceps workout tomorrow!

Thanks dude! I am really pumped for the next few weeks. Humanity is the devil is one of my favorite records.

Day 47/84 - Week 7, Day 5 Cardio / Rest 50 minute walk with my Puggle Saffie (Saffron). Weighed in at 215.2 today. Fuck yes!

Looking good! What are the rules with doing bodybuilding shows with tattoos?

At least you get to have one! I haven't had one in 6 weeks and won't for another 6.

My vote would go to Vanilla Almond Builder Bar over cookie.

Weird, that's what I was going to name my next dog. Great minds think alike. Also how beneficial do you think using Xtend has been? We when adopted her I had all kinds of great male dog names picked out but zero female dog names. We ended up naming her after Diamond from Crime Mob - To put it plain and simple I love Xtend. When I went from drinking 1 scoop a day to 3-4 during and after my workouts I noticed a huge difference in my recovery. It's a bummer that it is artificially sweetened but the fake sugar also keeps me from eating something stupid / delicious.

Just workout as your normally would and just clean the tattoo right after your workout. I am training with a fresh tattoo right now and haven't changed how I train at all.

Day 46/84 - Week 7, Day 4 Legs 25 Minute Cardio before and after lifting Twists (before and after lifting) - 150 Each Side (300 total) with a 18lb medicine ball Leg Extensions 10x75 10x90 20 (1.5 reps) x105 20 (1.5 reps) x120 20 (1.5 reps) x125 Partial Leg Extensions 10x125, 10x110, 10x95, 10x70, 10x65 10x190, 10x155, 10x140, 10x125, 10x110 Leg Press 60x180 (20 at bottom of plate, 20 at mid, 20 at top) 60x180 (20 at bottom of plate, 20 at mid, 20 at top) BB Lunges 20xBW 22x50 22x50 Straigh Leg Deads 10x65 15x95 12x115 10x135

Email sent. HUGE THANKS to Robert and the rest of the crew that put this together!

My son is only 11 weeks old but he will be raised vegan.

Day 45/84 - Week 7, Day 3 Cardio / Rest 50 minute walk with my lab pitbull mix Diamond.

It is unflavored. So you can add it to a protein shake or juice.

I back this stuff hard

Someone asked what I eat so I figured I would go ahead and post it here finally. Here is what I have pretty much been eating everyday for the past 6 weeks. 9am (pre workout) 2 Scoops protein (70% pea 30% rice mix from trueprotein.com) 1/2 cup quick oats 10 grams glutamine 2 grams beta alanine 2 grams kre alkalyn (creatine) 1 - Deva CLA Cap 1 - 500mg L-Carnitine 1 - Deva Glucosamine 2000mg Arginine 11:30 (post workout) 1 scoop protein (70% pea 30% rice mix from trueprotein.com) 1/2 cup NOW Foods Carbo Gain 10 grams glutamine 2 grams beta alanine 2 grams kre alkalyn (creatine) 1 - 1000mg Arginine 2:00 1/2 Block Extra Firm Tofu 1/2 Cup of either sweet potato, brown rice or quinoa 1/2 pound frozen broccoli 1 - Raw One For Men 1 - Deva CLA Cap 1 - 500mg L-Carnitine 1 - Deva Glucosamine 1 - Vitamin D 3 - Now Foods Spirulina 1 - Deva Omega 3 1 - 1000mg Vitamin C 1 - Now Foods B12 1 - Now Foods Turmeric 4:30 1/2 Block Extra Firm Tofu 1/2 Cup of either sweet potato, brown rice or quinoa 1/2 pound frozen broccoli 7:00 1/2 Block Extra Firm Tofu 1/2 pound frozen broccoli 9:30 2 Scoops protein (70% pea 30% rice mix from trueprotein.com) 5 Grams Glutamine 1 - Deva CLA Cap 1 - 500mg L-Carnitine 1 - Deva Glucosamine All my protein shakes are mixed with water. I drink 1.5-2 gallons of water per day. 1 of those gallins is filled with 3 scoops of blue raspberry Xtend. Tofu is seasoned with chili, onion, garlic, black pepper and turmeric. I top the broccoli and quinoa/brown rice with a bit of nutritional yeast and braggs liquid aminos.

Haha thanks!

Thanks everyone! Kris Gethin's workout plan is awesome. The diet plan is SUPER strict but very easy to make vegan.

Day 44/84 - Week 7, Day 2 Chest / Triceps 25 Minute Cardio before and after lifting Twists (before and after lifting) - 150 Each Side (300 total) with a 18lb medicine ball Inclince Fly 10x20 10x25 12x35 12x40 Notes: 40 is a new PR on this lift. Probably could have gone higher if I was doing lower reps. Felt good as hell. Machine Bench (not a cable machine) 10x90 10x90 12x140 11x140 Notes: This machine starts at a normal width and brings the hands close to really work the inner chest. Felt a good burn on this one. Fly Machine 12x105 12x120 12x135 Notes: Basic stuff Dip Machine 12x90 10x120 9x135 Overhead Cable Extension 10x60 15x80 15x90 15x100 Cable VBar Pushdown 15x80 12x90 12x110 Final Notes: Switched yesterday and todays workouts (today was supposed to be an off day) but I decided to take tomorrow off before a heavy legs day on Thursday.

What did you enjoy most about this online fitness challenge experience? Pushing myself harder than ever and finally getting noticeable results.